Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
Luach calorie | 207 kcal | 1684 kcal | 12.3% | 5.9% | 814 g |
Proteinichean | 25.86 g | 76 g | 34% | 16.4% | 294 g |
Fats | 11.45 g | 56 g | 20.4% | 9.9% | 489 g |
uisge | 62.42 g | 2273 g | 2.7% | 1.3% | 3641 g |
Ash | 1.07 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 31 μg | 900 μg | 3.4% | 1.6% | 2903 g |
Retinol | 0.031 MG | ~ | |||
Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.6% | 1875 g |
Bhiotamain B2, riboflavin | 0.232 MG | 1.8 MG | 12.9% | 6.2% | 776 g |
Bhiotamain B4, choline | 77.7 MG | 500 MG | 15.5% | 7.5% | 644 g |
Bhiotamain B5, pantothenic | 1.3 MG | 5 MG | 26% | 12.6% | 385 g |
Bhiotamain B6, pyridoxine | 0.471 MG | 2 MG | 23.6% | 11.4% | 425 g |
Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
Bhiotamain B12, cobalamin | 1.8 μg | 3 μg | 60% | 29% | 167 g |
Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1% | 5000 g |
Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 0.4% | 11538 g |
beta tocopherol | 0.01 MG | ~ | |||
Raon Tocopherol | 0.16 MG | ~ | |||
tocopherol | 0.03 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 6.64 MG | 20 MG | 33.2% | 16% | 301 g |
Betaine | 8.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 247 MG | 2500 MG | 9.9% | 4.8% | 1012 g |
Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 1.4% | 3448 g |
Magnesium, mg | 25 MG | 400 MG | 6.3% | 3% | 1600 g |
Sòidiam, Na | 91 MG | 1300 MG | 7% | 3.4% | 1429 g |
Sulfar, S. | 258.6 MG | 1000 MG | 25.9% | 12.5% | 387 g |
Phosphorus, P. | 210 MG | 800 MG | 26.3% | 12.7% | 381 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.73 MG | 18 MG | 9.6% | 4.6% | 1040 g |
Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.3% | 18182 g |
Copar, Cu | 161 μg | 1000 μg | 16.1% | 7.8% | 621 g |
Selenium, Ma tha | 27.5 μg | 55 μg | 50% | 24.2% | 200 g |
Sinc, Zn | 3.71 MG | 12 MG | 30.9% | 14.9% | 323 g |
Amino Acids riatanach | |||||
Arginine * | 1.881 g | ~ | |||
valine | 1.201 g | ~ | |||
Histidine* | 0.767 g | ~ | |||
Isoleucine | 1.16 g | ~ | |||
leucine | 2.139 g | ~ | |||
lysine | 2.318 g | ~ | |||
mucionine | 0.762 g | ~ | |||
threonine | 1.189 g | ~ | |||
tryptophan | 0.295 g | ~ | |||
phenylalanine | 1.01 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.613 g | ~ | |||
Aigéad aspartic | 2.502 g | ~ | |||
Hydroxyproline | 0.216 g | ~ | |||
glycine | 1.418 g | ~ | |||
Aigéad glutamic | 4.147 g | ~ | |||
Proline | 1.146 g | ~ | |||
serine | 1.101 g | ~ | |||
tyrosine | 0.918 g | ~ | |||
cysteine | 0.274 g | ~ | |||
Steolan | |||||
Cholesterol | 106 MG | 300 mg aig a’ char as àirde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.143 g | 1.9g aig a' char as àirde | |||
geir trans monounsaturated | 0.105 g | ~ | |||
Aigéid geir shàthaichte | |||||
Aigéid geir shàthaichte | 2.958 g | 18.7g aig a' char as àirde | |||
4: 0 Olach | 0.003 g | ~ | |||
8:0 Caprilic | 0.001 g | ~ | |||
10: 0 Capri | 0.005 g | ~ | |||
12:0 Lauric | 0.015 g | ~ | |||
14:0 Miristinneach | 0.093 g | ~ | |||
15:0 Pentadecanoic | 0.014 g | ~ | |||
16:0 Palmitic | 2.012 g | ~ | |||
Margarine 17-0 | 0.027 g | ~ | |||
18:0 Stearin | 0.773 g | ~ | |||
20:0 Arachinic | 0.009 g | ~ | |||
22: 0 | 0.003 g | ~ | |||
24:0 Lignoceric | 0.002 g | ~ | |||
Aigéid geir monounsaturated | 3.875 g | mion 16.8 г | 23.1% | 11.2% | |
14: 1 Miristoleic | 0.017 g | ~ | |||
16: 1 Malmidolicic | 0.379 g | ~ | |||
16: 1 cis | 0.371 g | ~ | |||
16: 1 trance | 0.007 g | ~ | |||
17: 1 Himeuddercene | 0.02 g | ~ | |||
18: 1 Olein (omega-9) | 3.414 g | ~ | |||
18: 1 cis | 3.317 g | ~ | |||
18: 1 trance | 0.097 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
22: 1 cis | 0.002 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.002 g | ~ | |||
Aigéid geir polyunsaturated | 3.545 g | bho 11.2 gu 20.6 | 31.7% | 15.3% | |
18:2 Linoleic | 3.096 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.038 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 3.039 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.019 g | ~ | |||
18: 3 Linolenic | 0.183 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.174 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.009 g | ~ | |||
Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 g | ~ | |||
20:3 Eicosatriene | 0.016 g | ~ | |||
20:3 Omega-6 | 0.015 g | ~ | |||
20:4 Arachidonic | 0.167 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
Aigéid shaille Omega-3 | 0.205 g | bho 0.9 gu 3.7 | 22.8% | 11% | |
22: 4 Docosatetraene, Omega-6 | 0.031 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.015 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.011 g | ~ | |||
Aigéid shaille Omega-6 | 3.281 g | bho 4.7 gu 16.8 | 69.8% | 33.7% |
Is e luach lùth 207 kcal.
Turcach talmhainn, 93% feòil, 7% geir, cutlets air an frioladh os cionn teine fosgailte beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 12,9%, choline - 15,5%, vitimín B5 - 26%, vitimín B6 - 23,6%, vitimín B12 - 60%, vitimín PP - 33,2% , fosfar - 26,3%, copar - 16,1%, selenium - 50%, sinc - 30,9%
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
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