Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 112 kcal | 1684 kcal | 6.7% | 6% | 1504 g |
| Proteinichean | 23.57 g | 76 g | 31% | 27.7% | 322 g |
| Fats | 1.95 g | 56 g | 3.5% | 3.1% | 2872 g |
| uisge | 74.66 g | 2273 g | 3.3% | 2.9% | 3044 g |
| Ash | 1.15 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 7 ÎĽg | 900 ÎĽg | 0.8% | 0.7% | 12857 g |
| Retinol | 0.007 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.062 MG | 1.5 MG | 4.1% | 3.7% | 2419 g |
| Bhiotamain B2, riboflavin | 0.105 MG | 1.8 MG | 5.8% | 5.2% | 1714 g |
| Bhiotamain B4, choline | 47.9 MG | 500 MG | 9.6% | 8.6% | 1044 g |
| Bhiotamain B5, pantothenic | 0.88 MG | 5 MG | 17.6% | 15.7% | 568 g |
| Bhiotamain B6, pyridoxine | 0.857 MG | 2 MG | 42.9% | 38.3% | 233 g |
| Bhiotamain B9, folate | 8 ÎĽg | 400 ÎĽg | 2% | 1.8% | 5000 g |
| Bhiotamain B12, cobalamin | 0.51 ÎĽg | 3 ÎĽg | 17% | 15.2% | 588 g |
| Bhiotamain D, calciferol | 0.4 ÎĽg | 10 ÎĽg | 4% | 3.6% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 0.4% | 21429 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.09 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 9.708 MG | 20 MG | 48.5% | 43.3% | 206 g |
| Betaine | 5.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 295 MG | 2500 MG | 11.8% | 10.5% | 847 g |
| Cailcium, Ca. | 3 MG | 1000 MG | 0.3% | 0.3% | 33333 g |
| Magnesium, mg | 29 MG | 400 MG | 7.3% | 6.5% | 1379 g |
| Sòidiam, Na | 51 MG | 1300 MG | 3.9% | 3.5% | 2549 g |
| Sulfar, S. | 235.7 MG | 1000 MG | 23.6% | 21.1% | 424 g |
| Phosphorus, P. | 227 MG | 800 MG | 28.4% | 25.4% | 352 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.77 MG | 18 MG | 4.3% | 3.8% | 2338 g |
| Manganese, Mn | 0.006 MG | 2 MG | 0.3% | 0.3% | 33333 g |
| Copar, Cu | 58 ÎĽg | 1000 ÎĽg | 5.8% | 5.2% | 1724 g |
| Selenium, Ma tha | 22.1 ÎĽg | 55 ÎĽg | 40.2% | 35.9% | 249 g |
| Sinc, Zn | 1.76 MG | 12 MG | 14.7% | 13.1% | 682 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.705 g | ~ | |||
| valine | 1.088 g | ~ | |||
| Histidine* | 0.695 g | ~ | |||
| Isoleucine | 1.052 g | ~ | |||
| leucine | 1.939 g | ~ | |||
| lysine | 2.101 g | ~ | |||
| mucionine | 0.691 g | ~ | |||
| threonine | 1.078 g | ~ | |||
| tryptophan | 0.267 g | ~ | |||
| phenylalanine | 0.915 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.462 g | ~ | |||
| Aigéad aspartic | 2.268 g | ~ | |||
| Hydroxyproline | 0.09 g | ~ | |||
| glycine | 1.285 g | ~ | |||
| Aigéad glutamic | 3.759 g | ~ | |||
| Proline | 1.039 g | ~ | |||
| serine | 0.998 g | ~ | |||
| tyrosine | 0.832 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Steolan | |||||
| Cholesterol | 55 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.017 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.013 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.487 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 10: 0 Capri | 0.003 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Miristinneach | 0.011 g | ~ | |||
| 15:0 Pentadecanoic | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.303 g | ~ | |||
| Margarine 17-0 | 0.004 g | ~ | |||
| 18:0 Stearin | 0.158 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.512 g | mion 16.8 г | 3% | 2.7% | |
| 14: 1 Miristoleic | 0.003 g | ~ | |||
| 16: 1 Malmidolicic | 0.036 g | ~ | |||
| 16: 1 cis | 0.035 g | ~ | |||
| 16: 1 trance | 0.001 g | ~ | |||
| 17: 1 Himeuddercene | 0.007 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.462 g | ~ | |||
| 18: 1 cis | 0.45 g | ~ | |||
| 18: 1 trance | 0.012 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.594 g | bho 11.2 gu 20.6 | 5.3% | 4.7% | |
| 18:2 Linoleic | 0.457 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.004 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.452 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.002 g | ~ | |||
| 18: 3 Linolenic | 0.023 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.022 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.075 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.038 g | bho 0.9 gu 3.7 | 4.2% | 3.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.015 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-6 | 0.551 g | bho 4.7 gu 16.8 | 11.7% | 10.4% |
Is e luach lĂąth 112 kcal.
Turcach talmhainn, gun geir, 1.95% geir beairteach ann am vitamain agus mèinnirean mar: vitimĂn B5 - 17,6%, vitimĂn B6 - 42,9%, vitimĂn B12 - 17%, vitimĂn PP - 48,5%, potasium - 11,8%, fosfar - 28,4 %, selenium - 40,2%, sinc - 14,7%
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 112 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Turcach mince, geir ìosal, 1.95% geir, calaraidhean, beathachadh, feartan feumail Turcach beag, geir ìosal, 1.95% geir