Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 138 kcal | 1684 kcal | 8.2% | 5.9% | 1220 g |
| Proteinichean | 28.99 g | 76 g | 38.1% | 27.6% | 262 g |
| Fats | 2.48 g | 56 g | 4.4% | 3.2% | 2258 g |
| uisge | 68.4 g | 2273 g | 3% | 2.2% | 3323 g |
| Ash | 1.29 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 μg | 900 μg | 0.9% | 0.7% | 11250 g |
| Retinol | 0.008 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 3.3% | 2239 g |
| Bhiotamain B2, riboflavin | 0.145 MG | 1.8 MG | 8.1% | 5.9% | 1241 g |
| Bhiotamain B4, choline | 58.9 MG | 500 MG | 11.8% | 8.6% | 849 g |
| Bhiotamain B5, pantothenic | 0.9 MG | 5 MG | 18% | 13% | 556 g |
| Bhiotamain B6, pyridoxine | 0.908 MG | 2 MG | 45.4% | 32.9% | 220 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 1.3% | 5714 g |
| Bhiotamain B12, cobalamin | 0.67 μg | 3 μg | 22.3% | 16.2% | 448 g |
| Bhiotamain D, calciferol | 0.2 μg | 10 μg | 2% | 1.4% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.4% | 16667 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.11 MG | ~ | |||
| tocopherol | 0.02 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 10.707 MG | 20 MG | 53.5% | 38.8% | 187 g |
| Betaine | 6.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 339 MG | 2500 MG | 13.6% | 9.9% | 737 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.4% | 16667 g |
| Magnesium, mg | 35 MG | 400 MG | 8.8% | 6.4% | 1143 g |
| Sòidiam, Na | 59 MG | 1300 MG | 4.5% | 3.3% | 2203 g |
| Sulfar, S. | 289.9 MG | 1000 MG | 29% | 21% | 345 g |
| Phosphorus, P. | 264 MG | 800 MG | 33% | 23.9% | 303 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.78 MG | 18 MG | 4.3% | 3.1% | 2308 g |
| Manganese, Mn | 0.006 MG | 2 MG | 0.3% | 0.2% | 33333 g |
| Copar, Cu | 61 μg | 1000 μg | 6.1% | 4.4% | 1639 g |
| Selenium, Ma tha | 28 μg | 55 μg | 50.9% | 36.9% | 196 g |
| Sinc, Zn | 2.19 MG | 12 MG | 18.3% | 13.3% | 548 g |
| Amino Acids riatanach | |||||
| Arginine * | 2.105 g | ~ | |||
| valine | 1.344 g | ~ | |||
| Histidine* | 0.859 g | ~ | |||
| Isoleucine | 1.299 g | ~ | |||
| leucine | 2.394 g | ~ | |||
| lysine | 2.594 g | ~ | |||
| mucionine | 0.853 g | ~ | |||
| threonine | 1.33 g | ~ | |||
| tryptophan | 0.33 g | ~ | |||
| phenylalanine | 1.13 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.805 g | ~ | |||
| Aigéad aspartic | 2.8 g | ~ | |||
| Hydroxyproline | 0.242 g | ~ | |||
| glycine | 1.587 g | ~ | |||
| Aigéad glutamic | 4.641 g | ~ | |||
| Proline | 1.283 g | ~ | |||
| serine | 1.232 g | ~ | |||
| tyrosine | 1.027 g | ~ | |||
| cysteine | 0.306 g | ~ | |||
| Steolan | |||||
| Cholesterol | 65 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.023 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.018 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.673 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.002 g | ~ | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.003 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.015 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.421 g | ~ | |||
| Margarine 17-0 | 0.005 g | ~ | |||
| 18:0 Stearin | 0.217 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Aigéid geir monounsaturated | 0.713 g | mion 16.8 г | 4.2% | 3% | |
| 14: 1 Miristoleic | 0.003 g | ~ | |||
| 16: 1 Malmidolicic | 0.051 g | ~ | |||
| 16: 1 cis | 0.049 g | ~ | |||
| 16: 1 trance | 0.002 g | ~ | |||
| 17: 1 Himeuddercene | 0.009 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.643 g | ~ | |||
| 18: 1 cis | 0.627 g | ~ | |||
| 18: 1 trance | 0.016 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Aigéid geir polyunsaturated | 0.759 g | bho 11.2 gu 20.6 | 6.8% | 4.9% | |
| 18:2 Linoleic | 0.604 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.005 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.598 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.001 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.03 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20:4 Arachidonic | 0.079 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.048 g | bho 0.9 gu 3.7 | 5.3% | 3.8% | |
| 22: 4 Docosatetraene, Omega-6 | 0.016 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-6 | 0.704 g | bho 4.7 gu 16.8 | 15% | 10.9% |
Is e luach lùth 138 kcal.
Turcach talmhainn, gun geir, 2.48% geir, cutlets air an frioladh os cionn teine fosgailte beairteach ann an vitamain agus mèinnirean leithid: choline - 11,8%, vitimín B5 - 18%, vitimín B6 - 45,4%, vitimín B12 - 22,3%, vitimín PP - 53,5%, potasium - 13,6%, fosfar - 33%, selenium - 50,9%, sinc - 18,3%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 138 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson Turcach mince, geir ìosal, 2.48% geir, cutlets friochte os cionn teine fosgailte, calaraidhean, beathachadh, feartan feumail Mion-Turcach, geir ìosal, 2.48% geir, cutlets friochte os cionn teine fosgailte