Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 151 kcal | 1684 kcal | 9% | 6% | 1115 g |
| Proteinichean | 31.69 g | 76 g | 41.7% | 27.6% | 240 g |
| Fats | 2.71 g | 56 g | 4.8% | 3.2% | 2066 g |
| uisge | 65.76 g | 2273 g | 2.9% | 1.9% | 3457 g |
| Ash | 1.42 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 9 ÎĽg | 900 ÎĽg | 1% | 0.7% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.082 MG | 1.5 MG | 5.5% | 3.6% | 1829 g |
| Bhiotamain B2, riboflavin | 0.135 MG | 1.8 MG | 7.5% | 5% | 1333 g |
| Bhiotamain B4, choline | 64.4 MG | 500 MG | 12.9% | 8.5% | 776 g |
| Bhiotamain B5, pantothenic | 0.96 MG | 5 MG | 19.2% | 12.7% | 521 g |
| Bhiotamain B6, pyridoxine | 1.08 MG | 2 MG | 54% | 35.8% | 185 g |
| Bhiotamain B9, folate | 8 ÎĽg | 400 ÎĽg | 2% | 1.3% | 5000 g |
| Bhiotamain B12, cobalamin | 0.7 ÎĽg | 3 ÎĽg | 23.3% | 15.4% | 429 g |
| Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 1.3% | 5000 g |
| Bhiotamain D3, cholecalciferol | 0.2 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.5% | 15000 g |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.12 MG | ~ | |||
| tocopherol | 0.03 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 12.55 MG | 20 MG | 62.8% | 41.6% | 159 g |
| Betaine | 7.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 357 MG | 2500 MG | 14.3% | 9.5% | 700 g |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.4% | 16667 g |
| Magnesium, mg | 35 MG | 400 MG | 8.8% | 5.8% | 1143 g |
| Sòidiam, Na | 61 MG | 1300 MG | 4.7% | 3.1% | 2131 g |
| Sulfar, S. | 316.9 MG | 1000 MG | 31.7% | 21% | 316 g |
| Phosphorus, P. | 290 MG | 800 MG | 36.3% | 24% | 276 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.02 MG | 18 MG | 5.7% | 3.8% | 1765 g |
| Manganese, Mn | 0.006 MG | 2 MG | 0.3% | 0.2% | 33333 g |
| Copar, Cu | 67 ÎĽg | 1000 ÎĽg | 6.7% | 4.4% | 1493 g |
| Selenium, Ma tha | 31.4 ÎĽg | 55 ÎĽg | 57.1% | 37.8% | 175 g |
| Sinc, Zn | 2.2 MG | 12 MG | 18.3% | 12.1% | 545 g |
| Amino Acids riatanach | |||||
| Arginine * | 2.298 g | ~ | |||
| valine | 1.467 g | ~ | |||
| Histidine* | 0.937 g | ~ | |||
| Isoleucine | 1.418 g | ~ | |||
| leucine | 2.613 g | ~ | |||
| lysine | 2.832 g | ~ | |||
| mucionine | 0.931 g | ~ | |||
| threonine | 1.452 g | ~ | |||
| tryptophan | 0.36 g | ~ | |||
| phenylalanine | 1.233 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.971 g | ~ | |||
| Aigéad aspartic | 3.057 g | ~ | |||
| Hydroxyproline | 0.264 g | ~ | |||
| glycine | 1.732 g | ~ | |||
| Aigéad glutamic | 5.067 g | ~ | |||
| Proline | 1.401 g | ~ | |||
| serine | 1.345 g | ~ | |||
| tyrosine | 1.122 g | ~ | |||
| cysteine | 0.334 g | ~ | |||
| Steolan | |||||
| Cholesterol | 71 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.024 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.019 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 0.717 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.003 g | ~ | |||
| 8:0 Caprilic | 0.001 g | ~ | |||
| 10: 0 Capri | 0.003 g | ~ | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Miristinneach | 0.016 g | ~ | |||
| 15:0 Pentadecanoic | 0.003 g | ~ | |||
| 16:0 Palmitic | 0.445 g | ~ | |||
| Margarine 17-0 | 0.005 g | ~ | |||
| 18:0 Stearin | 0.234 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Aigéid geir monounsaturated | 0.751 g | mion 16.8 г | 4.5% | 3% | |
| 14: 1 Miristoleic | 0.003 g | ~ | |||
| 16: 1 Malmidolicic | 0.048 g | ~ | |||
| 16: 1 cis | 0.047 g | ~ | |||
| 16: 1 trance | 0.001 g | ~ | |||
| 17: 1 Himeuddercene | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.682 g | ~ | |||
| 18: 1 cis | 0.665 g | ~ | |||
| 18: 1 trance | 0.018 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.008 g | ~ | |||
| Aigéid geir polyunsaturated | 0.843 g | bho 11.2 gu 20.6 | 7.5% | 5% | |
| 18:2 Linoleic | 0.668 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.005 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.66 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.003 g | ~ | |||
| 18: 3 Linolenic | 0.036 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.034 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.09 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.053 g | bho 0.9 gu 3.7 | 5.9% | 3.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.018 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Aigéid shaille Omega-6 | 0.781 g | bho 4.7 gu 16.8 | 16.6% | 11% |
Is e luach lĂąth 151 kcal.
Turcach talmhainn, skim, 2.71% geir, pan friochte beairteach ann an vitamain agus mèinnirean leithid: choline - 12,9%, vitimĂn B5 - 19,2%, vitimĂn B6 - 54%, vitimĂn B12 - 23,3%, vitimĂn PP - 62,8%, potasium - 14,3%, fosfar - 36,3%, selenium - 57,1%, sinc - 18,3%
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 151 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, carson a tha e feumail Mion-Turcaidh, geir ìosal, 2.71% geir, friogais ann am pana, calaraidhean, beathachadh, feartan feumail Turcach beag, geir ìosal, 2.71% geir, frioch ann am pana