Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 203 kcal | 1684 kcal | 12.1% | 6% | 830 g |
Proteinichean | 27.37 g | 76 g | 36% | 17.7% | 278 g |
Fats | 10.4 g | 56 g | 18.6% | 9.2% | 538 g |
uisge | 62.07 g | 2273 g | 2.7% | 1.3% | 3662 g |
Ash | 1.26 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 24 ÎĽg | 900 ÎĽg | 2.7% | 1.3% | 3750 g |
Retinol | 0.024 MG | ~ | |||
Bhiotamain B1, thiamine | 0.077 MG | 1.5 MG | 5.1% | 2.5% | 1948 g |
Bhiotamain B2, riboflavin | 0.211 MG | 1.8 MG | 11.7% | 5.8% | 853 g |
Bhiotamain B4, choline | 78.2 MG | 500 MG | 15.6% | 7.7% | 639 g |
Bhiotamain B5, pantothenic | 1.193 MG | 5 MG | 23.9% | 11.8% | 419 g |
Bhiotamain B6, pyridoxine | 0.633 MG | 2 MG | 31.7% | 15.6% | 316 g |
Bhiotamain B9, folate | 7 ÎĽg | 400 ÎĽg | 1.8% | 0.9% | 5714 g |
Bhiotamain B12, cobalamin | 1.34 ÎĽg | 3 ÎĽg | 44.7% | 22% | 224 g |
Bhiotamain D, calciferol | 0.2 ÎĽg | 10 ÎĽg | 2% | 1% | 5000 g |
Bhiotamain D3, cholecalciferol | 0.2 ÎĽg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.11 MG | 15 MG | 0.7% | 0.3% | 13636 g |
beta tocopherol | 0.01 MG | ~ | |||
Raon Tocopherol | 0.12 MG | ~ | |||
tocopherol | 0.02 MG | ~ | |||
Bhiotamain PP, CHAN EIL | 8.724 MG | 20 MG | 43.6% | 21.5% | 229 g |
Betaine | 10.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 294 MG | 2500 MG | 11.8% | 5.8% | 850 g |
Cailcium, Ca. | 28 MG | 1000 MG | 2.8% | 1.4% | 3571 g |
Magnesium, mg | 30 MG | 400 MG | 7.5% | 3.7% | 1333 g |
Sòidiam, Na | 78 MG | 1300 MG | 6% | 3% | 1667 g |
Sulfar, S. | 273.7 MG | 1000 MG | 27.4% | 13.5% | 365 g |
Phosphorus, P. | 254 MG | 800 MG | 31.8% | 15.7% | 315 g |
Eileamaidean Trace | |||||
Iarann, Fe | 1.52 MG | 18 MG | 8.4% | 4.1% | 1184 g |
Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.3% | 18182 g |
Copar, Cu | 151 ÎĽg | 1000 ÎĽg | 15.1% | 7.4% | 662 g |
Selenium, Ma tha | 31.1 ÎĽg | 55 ÎĽg | 56.5% | 27.8% | 177 g |
Sinc, Zn | 3.11 MG | 12 MG | 25.9% | 12.8% | 386 g |
Amino Acids riatanach | |||||
Arginine * | 1.99 g | ~ | |||
valine | 1.27 g | ~ | |||
Histidine* | 0.811 g | ~ | |||
Isoleucine | 1.227 g | ~ | |||
leucine | 2.262 g | ~ | |||
lysine | 2.452 g | ~ | |||
mucionine | 0.806 g | ~ | |||
threonine | 1.258 g | ~ | |||
tryptophan | 0.312 g | ~ | |||
phenylalanine | 1.068 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 1.706 g | ~ | |||
Aigéad aspartic | 2.647 g | ~ | |||
Hydroxyproline | 0.228 g | ~ | |||
glycine | 1.5 g | ~ | |||
Proline | 1.213 g | ~ | |||
serine | 1.164 g | ~ | |||
tyrosine | 0.971 g | ~ | |||
cysteine | 0.29 g | ~ | |||
Steolan | |||||
Cholesterol | 93 MG | 300 mg aig a’ char as à irde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.134 g | 1.9g aig a' char as à irde | |||
geir trans monounsaturated | 0.103 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 2.669 g | 18.7g aig a' char as à irde | |||
4: 0 Olach | 0.003 g | ~ | |||
Nylon 6-0 | 0.001 g | ~ | |||
8:0 Caprilic | 0.002 g | ~ | |||
10: 0 Capri | 0.004 g | ~ | |||
12:0 Lauric | 0.014 g | ~ | |||
14:0 Miristinneach | 0.088 g | ~ | |||
15:0 Pentadecanoic | 0.013 g | ~ | |||
16:0 Palmitic | 1.775 g | ~ | |||
Margarine 17-0 | 0.027 g | ~ | |||
18:0 Stearin | 0.729 g | ~ | |||
20:0 Arachinic | 0.009 g | ~ | |||
22: 0 | 0.003 g | ~ | |||
24:0 Lignoceric | 0.001 g | ~ | |||
Aigéid geir monounsaturated | 3.458 g | mion 16.8 г | 20.6% | 10.1% | |
14: 1 Miristoleic | 0.014 g | ~ | |||
16: 1 Malmidolicic | 0.298 g | ~ | |||
16: 1 cis | 0.29 g | ~ | |||
16: 1 trance | 0.007 g | ~ | |||
17: 1 Himeuddercene | 0.02 g | ~ | |||
18: 1 Olein (omega-9) | 3.08 g | ~ | |||
18: 1 cis | 2.984 g | ~ | |||
18: 1 trance | 0.095 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.037 g | ~ | |||
22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
22: 1 cis | 0.002 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.008 g | ~ | |||
Aigéid geir polyunsaturated | 2.917 g | bho 11.2 gu 20.6 | 26% | 12.8% | |
18:2 Linoleic | 2.556 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.031 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 2.508 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.017 g | ~ | |||
18: 3 Linolenic | 0.144 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.136 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.008 g | ~ | |||
Starch 18: 4 Omega-3 | 0.001 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.019 g | ~ | |||
20:3 Eicosatriene | 0.013 g | ~ | |||
20:3 Omega-6 | 0.011 g | ~ | |||
20:4 Arachidonic | 0.127 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.01 g | ~ | |||
Aigéid shaille Omega-3 | 0.168 g | bho 0.9 gu 3.7 | 18.7% | 9.2% | |
22: 4 Docosatetraene, Omega-6 | 0.024 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
Aigéid shaille Omega-6 | 2.697 g | bho 4.7 gu 16.8 | 57.4% | 28.3% |
Is e luach lĂąth 203 kcal.
- patty (4 oz, amh) (toradh às deidh còcaireachd) = 82 гр (166.5 кКал)
- aonad, toradh bho 1 lb amh = 330 гр (669.9 кКал)
Turcach talmhainn, bruich beairteach ann am vitamain agus mèinnirean mar: vitimĂn B2 - 11,7%, choline - 15,6%, vitimĂn B5 - 23,9%, vitimĂn B6 - 31,7%, vitimĂn B12 - 44,7%, vitimĂn PP - 43,6, 11,8, 31,8%, potasium - 15,1%, fosfar - 56,5%, copar - 25,9%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pà irt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh à bhaisteach erythrocytes, cumail suas an ìre à bhaisteach. de homocysteine ​​san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 203 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail airson min-turcaidh, bruich, calaraidhean, beathachadh, feartan feumail airson min-turcaidh, bruich