Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 159 kcal | 1684 kcal | 9.4% | 5.9% | 1059 g |
| Proteinichean | 21.11 g | 76 g | 27.8% | 17.5% | 360 g |
| Fats | 8.26 g | 56 g | 14.8% | 9.3% | 678 g |
| uisge | 70.59 g | 2273 g | 3.1% | 1.9% | 3220 g |
| Ash | 1.24 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 20 ÎĽg | 900 ÎĽg | 2.2% | 1.4% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Bhiotamain B12, cobalamin | 5.79 ÎĽg | 3 ÎĽg | 193% | 121.4% | 52 g |
| Bhiotamain D, calciferol | 15.1 ÎĽg | 10 ÎĽg | 151% | 95% | 66 g |
| Bhiotamain E, alpha tocopherol, TE | 2.15 MG | 15 MG | 14.3% | 9% | 698 g |
| Raon Tocopherol | 0.01 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 365 MG | 2500 MG | 14.6% | 9.2% | 685 g |
| Cailcium, Ca. | 30 MG | 1000 MG | 3% | 1.9% | 3333 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 4% | 1600 g |
| Sòidiam, Na | 118 MG | 1300 MG | 9.1% | 5.7% | 1102 g |
| Sulfar, S. | 211.1 MG | 1000 MG | 21.1% | 13.3% | 474 g |
| Phosphorus, P. | 249 MG | 800 MG | 31.1% | 19.6% | 321 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.64 MG | 18 MG | 3.6% | 2.3% | 2813 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.4% | 18182 g |
| Copar, Cu | 58 ÎĽg | 1000 ÎĽg | 5.8% | 3.6% | 1724 g |
| Selenium, Ma tha | 26 ÎĽg | 55 ÎĽg | 47.3% | 29.7% | 212 g |
| Sinc, Zn | 0.57 MG | 12 MG | 4.8% | 3% | 2105 g |
| Steolan | |||||
| Cholesterol | 59 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 1.53 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.358 g | ~ | |||
| 15:0 Pentadecanoic | 0.019 g | ~ | |||
| 16:0 Palmitic | 0.921 g | ~ | |||
| Margarine 17-0 | 0.011 g | ~ | |||
| 18:0 Stearin | 0.209 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 2.223 g | mion 16.8 г | 13.2% | 8.3% | |
| 14: 1 Miristoleic | 0.007 g | ~ | |||
| 16: 1 Malmidolicic | 0.492 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.496 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.228 g | ~ | |||
| Aigéid geir polyunsaturated | 1.225 g | bho 11.2 gu 20.6 | 10.9% | 6.9% | |
| 18:2 Linoleic | 0.077 g | ~ | |||
| 18: 3 Linolenic | 0.051 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.051 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.03 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.376 g | ~ | |||
| Aigéid shaille Omega-3 | 1.097 g | bho 0.9 gu 3.7 | 100% | 62.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.13 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.54 g | ~ | |||
| Aigéid shaille Omega-6 | 0.128 g | bho 4.7 gu 16.8 | 2.7% | 1.7% |
Is e luach lĂąth 159 kcal.
Breac bogha-froise (Mikizha), air a ghoil, ann an canastairean, (Alaska) beairteach ann am vitamain agus mèinnirean mar: vitimĂn B12 - 193%, vitimĂn D - 151%, vitimĂn E - 14,3%, potasium - 14,6%, fosfar - 31,1%, selenium - 47,3%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 159 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail breac bogha-froise (Mikizha), bruite, canasta, (Alasga), calaraidhean, beathachadh, feartan feumail Breac bogha-froise (Mikizha), bruich, canastairean, (Alaska )