Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 207 kcal | 1684 kcal | 12.3% | 5.9% | 814 g |
| Proteinichean | 27.65 g | 76 g | 36.4% | 17.6% | 275 g |
| Fats | 9.87 g | 56 g | 17.6% | 8.5% | 567 g |
| uisge | 62.3 g | 2273 g | 2.7% | 1.3% | 3648 g |
| Ash | 0.81 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.028 MG | 1.5 MG | 1.9% | 0.9% | 5357 g |
| Bhiotamain B2, riboflavin | 0.159 MG | 1.8 MG | 8.8% | 4.3% | 1132 g |
| Bhiotamain B5, pantothenic | 0.596 MG | 5 MG | 11.9% | 5.7% | 839 g |
| Bhiotamain B6, pyridoxine | 0.42 MG | 2 MG | 21% | 10.1% | 476 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.7% | 6667 g |
| Bhiotamain B12, cobalamin | 0.35 μg | 3 μg | 11.7% | 5.7% | 857 g |
| Bhiotamain PP, CHAN EIL | 3.64 MG | 20 MG | 18.2% | 8.8% | 549 g |
| macronutrients | |||||
| Potasium, K. | 196 MG | 2500 MG | 7.8% | 3.8% | 1276 g |
| Cailcium, Ca. | 29 MG | 1000 MG | 2.9% | 1.4% | 3448 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 2.4% | 2000 g |
| Sòidiam, Na | 73 MG | 1300 MG | 5.6% | 2.7% | 1781 g |
| Phosphorus, P. | 166 MG | 800 MG | 20.8% | 10% | 482 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.81 MG | 18 MG | 10.1% | 4.9% | 994 g |
| Manganese, Mn | 0.024 MG | 2 MG | 1.2% | 0.6% | 8333 g |
| Copar, Cu | 154 μg | 1000 μg | 15.4% | 7.4% | 649 g |
| Selenium, Ma tha | 28.1 μg | 55 μg | 51.1% | 24.7% | 196 g |
| Sinc, Zn | 3.25 MG | 12 MG | 27.1% | 13.1% | 369 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.979 g | ~ | |||
| valine | 1.394 g | ~ | |||
| Histidine* | 0.781 g | ~ | |||
| Isoleucine | 1.303 g | ~ | |||
| leucine | 2.061 g | ~ | |||
| lysine | 2.371 g | ~ | |||
| mucionine | 0.74 g | ~ | |||
| threonine | 1.17 g | ~ | |||
| tryptophan | 0.291 g | ~ | |||
| phenylalanine | 1.057 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.842 g | ~ | |||
| Aigéad aspartic | 2.633 g | ~ | |||
| glycine | 2.118 g | ~ | |||
| Aigéad glutamic | 4.249 g | ~ | |||
| Proline | 1.501 g | ~ | |||
| serine | 1.204 g | ~ | |||
| tyrosine | 0.979 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| Steolan | |||||
| Cholesterol | 115 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.71 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Miristinneach | 0.07 g | ~ | |||
| 16:0 Palmitic | 1.76 g | ~ | |||
| 18:0 Stearin | 0.6 g | ~ | |||
| Aigéid geir monounsaturated | 3.62 g | mion 16.8 г | 21.5% | 10.4% | |
| 16: 1 Malmidolicic | 0.61 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.92 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 2.35 g | bho 11.2 gu 20.6 | 21% | 10.1% | |
| 18:2 Linoleic | 1.97 g | ~ | |||
| 18: 3 Linolenic | 0.13 g | ~ | |||
| 20:4 Arachidonic | 0.14 g | ~ | |||
| Aigéid shaille Omega-3 | 0.17 g | bho 0.9 gu 3.7 | 18.9% | 9.1% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 g | ~ | |||
| Aigéid shaille Omega-6 | 2.11 g | bho 4.7 gu 16.8 | 44.9% | 21.7% |
Is e luach lùth 207 kcal.
- sgiath, cnàimh air a thoirt air falbh = 90 g (186.3 kCal)
- aonad (toradh bho 1 lb deiseil airson còcaireachd) = 25 g (51.8 kCal)
Tuirc, cearc, sgiathan, bèicearachd beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 11,9%, vitimín B6 - 21%, vitimín B12 - 11,7%, vitimín PP - 18,2%, fosfar - 20,8%, copar - 15,4%, selenium - 51,1%, sinc - 27,1%
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 207 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail An Tuirc, cearc, sgiathan, bèice, calaraidhean, beathachadh, feartan feumail An Tuirc, cearc, sgiathan, bèice