Clàr-innse
BÒRDAN àrd ann an CARBOHYDRATES:
| bathar-ainm | Na tha de charbohydrates ann an 100g | A ’toirt a-steach stalc: |
| Sugar | 99.8 g | 0 g |
| Candy Candy (caramel) | 95.8 g | 12.5 g |
| Seillean mil | 80.3 g | 5.5 g |
| Flùr Rice | 80.2 g | 79.1 g |
| Candy | 80 g | 3.6 g |
| marshmallows | 79.8 g | 5 g |
| Marmalade cagnaidh | 79.4 g | 4.9 g |
| Custard Gingerbread | 75 g | 38.8 g |
| Briosgaidean siùcair | 74.4 g | 50.8 g |
| Briosgaidean siùcair | 74.4 g | 50.8 g |
| Jam sùbh-làir | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Flùr arbhair | 72.1 g | 70.6 g |
| Tha tiormachadh furasta | 71.2 g | 70.2 g |
| Gràinnean arbhair | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Flùr buckwheat | 70.6 g | 0 g |
| Pasta bho flùr V / s | 70.5 g | 67.7 g |
| Jam sùbh-craoibhe | 70.4 g | 0.3 g |
| Am flùr | 69.9 g | 67.9 g |
| Cinn-latha | 69.2 g | 0 g |
| Gràinnean cruithneachd | 68.5 g | 66.2 g |
| Briosgaidean ìm | 68.5 g | 34.4 g |
| Briosgaidean ìm | 68.5 g | 34.4 g |
| Macaroni bho flùr de 1 ìre | 68.4 g | 65.7 g |
| Flùr cruithneachd de 1 ìre | 67.8 g | 66.1 g |
| Eòrna neamhnaid | 66.9 g | 65.7 g |
| Briosgaidean creagach | 66.7 g | 51.1 g |
| Muilt hulled groats (snasta) | 66.5 g | 64.6 g |
| Seagal flùr air a shìolachadh | 66.3 g | 65.3 g |
| Brain coirce | 66.2 g | 0 g |
| rèasanan | 65.8 g | 0 g |
| Groats eòrna | 65.4 g | 63.8 g |
| Flùr coirce | 64.9 g | 63.5 g |
| Flùr coirce (min-choirce) | 64.9 g | 62.9 g |
| Flùr cruithneachd 2mh ìre | 64.8 g | 62 g |
| Cèic spong le uachdar pròtain | 63.1 g | 7.1 g |
| Piorra air a thiormachadh | 62.6 g | 20.3 g |
| waffles | 62.5 g | 24.5 g |
| Rice (gràn) | 62.3 g | 61.4 g |
| Seagal flùr | 61.8 g | 60.7 g |
| Flataichean coirce “Hercules” | 61.8 g | 60.1 g |
| Pàipear-balla flùr | 61.5 g | 58.5 g |
| Ruith (groats) | 60.4 g | 59 g |
| Eyeglasses | 59.5 g | 58.2 g |
| Cruithneachd (gràn, measgachadh bog) | 59.5 g | 55.5 g |
| Candy | 59.2 g | 2.5 g |
| Ùbhlan air an tiormachadh | 59 g | 3.4 g |
| Làn-mhin seagal | 58.5 g | 57.2 g |
| Figs air an tiormachadh | 57.9 g | 3 g |
| Peach air a thiormachadh | 57.7 g | 5.5 g |
| Cruithneachd (gràn, ìre chruaidh) | 57.5 g | 54.5 g |
| plums | 57.5 g | 0.6 g |
| Cuan-ruadh (gun talamh) | 57.1 g | 55.4 g |
| Bainne tiugh le siùcar geir-ìosal | 56.8 g | 0 g |
| Eòrna (gràn) | 56.4 g | 0 g |
| Buckwheat (gràn) | 56 g | 54.1 g |
| Seagal (gràn) | 55.8 g | 54 g |
| Leabhraichean | 55.5 g | 39.6 g |
| Bainne tiugh le siùcar 8,5% | 55.5 g | 0 g |
| Bainne tiugh le siùcar 5% | 55.2 g | 0 g |
| Coirce (gràn) | 55.1 g | 53.7 g |
| Lusan lus na grèine | 54 g | 12.5 g |
| Acorns, tiormaichte | 53.6 g | 0 g |
| Apricots | 53 g | 3.2 g |
| Bha bainne a ’frasadh | 52.6 g | 0 g |
| Cèic aran-cridhe le uachdar | 52.1 g | 25.3 g |
| Bileag sliseag | 51.4 g | 48.5 g |
| Apricots tiormaichte | 51 g | 3 g |
| Bainne seoclaid | 50.4 g | 2.9 g |
Faic làn liosta toraidh
| Riga arain | 49.4 g | 0 g |
| Aran cruithneachd (air a dhèanamh le flùr V / s) | 49.2 g | 48.5 g |
| Uachtar custard pastraidh (tiùb) | 48.8 g | 7.7 g |
| Aran cruithneachd (flùr 1mh ìre) | 48.3 g | 46.2 g |
| Chocolate | 48.2 g | 5.6 g |
| Peas (fasgach) | 48.1 g | 44.7 g |
| Uachtar tiugh le siùcar 19% | 47 g | 0 g |
| Beans (gràn) | 47 g | 43.8 g |
| Bara le bran | 46.3 g | 42.7 g |
| Lentils (gràn) | 46.3 g | 43.4 g |
| Chickpeas | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Bainne tioram 15% | 44.7 g | 0 g |
| Aran cruithneachd slàn | 41.3 g | 0 g |
| Borodino arain | 39.8 g | 34.7 g |
| Pùdar bainne 25% | 39.3 g | 0 g |
| Cruithneachd arain (flùr làn-ghràin) | 33.4 g | 32.2 g |
| Gruth glainne de 27.7% geir | 32.6 g | 0.9 g |
| Pancakes | 31.6 g | 26.2 g |
| Pùdar creamh 42% | 30.2 g | 0 g |
| Garlic | 29.9 g | 26 g |
| Pistachios | 27.2 g | 0 g |
| Durian | 27.1 g | 0 g |
| Rìs brochan | 25.8 g | 25.5 g |
| Gràin cruithneachd | 25.7 g | 24.8 g |
| Buntàta friochte | 23.5 g | 21.7 g |
| A ’bhrochan eòrna neamhnaid | 22.9 g | 22.6 g |
| A 'chailleach | 22.5 g | 15 g |
| briar | 22.4 g | 3 g |
| banana | 21 g | 2 g |
| Reòiteag | 20.4 g | 0 g |
| macaroni | 20 g | 19.3 g |
| Sundae reòiteag | 19.4 g | 0 g |
| Coirce milis | 19 g | 0 g |
| Pasgan tomato | 19 g | 1 g |
| Càiseagan càise bothain neo-fheòil | 18.2 g | 8 g |
| Ginger (freumh) | 17.8 g | 0 g |
| Casarol buntàta | 17.5 g | 15.1 g |
| Pòna soy (gràn) | 17.3 g | 11.6 g |
| Brochan muilt | 16.8 g | 15.4 g |
| Bran cruithneachd | 16.6 g | 11.6 g |
| Sùgh peach | 16.5 g | 0.6 g |
| Brochan Semolina | 16.4 g | 14.2 g |
| Buntàta | 16.3 g | 15 g |
| Sùgh grape | 16.3 g | 0 g |
| Brochan pumpkin | 15.7 g | 8.4 g |
| Min-choirce | 15.5 g | 14.3 g |
| Grapes | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| Feis | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Susbaint gualaisg ann am bathar bainne:
| bathar-ainm | Na tha de charbohydrates ann an 100g | A ’toirt a-steach stalc: |
| Bainne Acidophilus 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus gu 3.2% milis | 8.6 g | 0 g |
| Acidophilus geir ìosal | 3.9 g | 0 g |
| Càise (bho bhainne na bà) | 0.4 g | 0 g |
| Tha Varenets na 2.5% | 4.1 g | 0 g |
| Càise bothain le geir ìosal Casserole | 14.2 g | 6.1 g |
| Iogart 1.5% | 5.9 g | 0 g |
| Iogart 1.5% measan | 14.3 g | 0 g |
| Iogart 3,2% | 3.5 g | 0 g |
| Iogart 3,2% milis | 8.5 g | 0 g |
| Iogart 6% | 3.5 g | 0 g |
| Iogart 6% milis | 8.5 g | 0 g |
| Iogart 1% | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Kefir le geir ìosal | 4 g | 0 g |
| Koumiss (bho bhainne Mare) | 5 g | 0 g |
| Bainne Mare geir-ìosal (bho bhainne na bà) | 6.3 g | 0 g |
| Tha mais curd 16.5% geir | 9.5 g | 0 g |
| Bainne 1,5% | 4.8 g | 0 g |
| Bainne 2,5% | 4.8 g | 0 g |
| Bainne 3.2% | 4.7 g | 0 g |
| Bainne 3,5% | 4.7 g | 0 g |
| Bainne gobhair | 4.5 g | 0 g |
| Bainne le geir ìosal | 4.9 g | 0 g |
| Bainne tiugh le siùcar 5% | 55.2 g | 0 g |
| Bainne tiugh le siùcar 8,5% | 55.5 g | 0 g |
| Bainne tiugh le siùcar geir-ìosal | 56.8 g | 0 g |
| Bainne tioram 15% | 44.7 g | 0 g |
| Pùdar bainne 25% | 39.3 g | 0 g |
| Bha bainne a ’frasadh | 52.6 g | 0 g |
| Reòiteag | 20.4 g | 0 g |
| Sundae reòiteag | 19.4 g | 0 g |
| Dealain-dè | 4.7 g | 0 g |
| Iogart 1% | 4.1 g | 0 g |
| Iogart 2.5% de | 4.1 g | 0 g |
| Iogart 3,2% | 4.1 g | 0 g |
| Iogart le geir ìosal | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Bainne bruich ferment 6% | 4.1 g | 0 g |
| Uachtar 10% | 4.5 g | 0 g |
| Uachtar 20% | 4 g | 0 g |
| Uachtar 25% | 3.9 g | 0 g |
| Uachtar 35% | 3.2 g | 0 g |
| Uachtar 8% | 4.5 g | 0 g |
| Uachtar tiugh le siùcar 19% | 47 g | 0 g |
| Pùdar creamh 42% | 30.2 g | 0 g |
| Uachtar searbh 10% | 3.9 g | 0 g |
| Uachtar searbh 15% | 3.6 g | 0 g |
| Uachtar searbh 20% | 3.4 g | 0 g |
| Uachtar searbh 25% | 3.2 g | 0 g |
| Uachtar searbh 30% | 3.1 g | 0 g |
| Càise “Adygeysky” | 1.5 g | 0 g |
| Càise “Camembert” | 0.1 g | 0 g |
| Càise Parmesan | 0.8 g | 0 g |
| Càise “Suluguni” | 0.4 g | 0 g |
| Càise Feta | 4.1 g | 0 g |
| Càise Gouda | 2.2 g | 0 g |
| Càise geir-ìosal | 1.5 g | 0 g |
| “Isbean” càise | 3.7 g | 0 g |
| Càise “Ruiseanach” | 2.5 g | 0 g |
| Gruth glainne de 27.7% geir | 32.6 g | 0.9 g |
| Càiseagan càise bothain neo-fheòil | 18.2 g | 8 g |
| Càise 11% | 3 g | 0 g |
| Càise 18% (trom) | 2.8 g | 0 g |
| Càise 2% | 3 g | 0 g |
| Gruth 4% | 3 g | 0 g |
| Gruth 5% | 3 g | 0 g |
| Càise bothain 9% (trom) | 3 g | 0 g |
| Curdach | 3.3 g | 0 g |
Na gualaisg ann an gràn, stuthan gràin agus buillean:
| bathar-ainm | Na tha de charbohydrates ann an 100g | A ’toirt a-steach stalc: |
| Bagels ìm | 60.4 g | 54 g |
| Bileag sliseag | 51.4 g | 48.5 g |
| Pancakes | 32.6 g | 29.2 g |
| Cathair arain | 52.9 g | 50 g |
| Bun àrd ann an calaraidhean | 53.8 g | 31 g |
| Bainne bainne | 50.3 g | 48.3 g |
| Leabhraichean | 55.5 g | 39.6 g |
| Rol a ’phrìomh-bhaile | 53.7 g | 52.2 g |
| dumplings | 16.2 g | 11.9 g |
| Cheesecake | 37.5 g | 32.5 g |
| Briosgaidean | 65.6 g | 64.9 g |
| dumplings | 20.3 g | 19.7 g |
| Peas (fasgach) | 48.1 g | 44.7 g |
| Peas uaine (ùr) | 8.3 g | 4.3 g |
| Buckwheat (gràn) | 56 g | 54.1 g |
| Rìs Casserole | 19.4 g | 15.4 g |
| Rìs casserole càise bothain | 26.1 g | 20 g |
| Peas uaine (biadh à tiona) | 6.5 g | 3.2 g |
| Brochan rubha (bho ghràin, gun ghrunnd) | 14.6 g | 18.4 g |
| Brochan bho flataichean coirce Hercules | 14.8 g | 13.6 g |
| Brochan Semolina | 16.4 g | 14.2 g |
| Min-choirce | 15.5 g | 14.3 g |
| A ’bhrochan eòrna neamhnaid | 22.9 g | 22.6 g |
| Gràin cruithneachd | 25.7 g | 24.8 g |
| Brochan muilt | 16.8 g | 15.4 g |
| Rìs brochan | 25.8 g | 25.5 g |
| Eòrna brochan | 15.3 g | 14.1 g |
| Semolina cutlets | 20.2 g | 16.1 g |
| Cracairean le bran | 63.2 g | 62.2 g |
| Ruith (groats) | 60.4 g | 59 g |
| Cuan-ruadh (gun talamh) | 57.1 g | 55.4 g |
| Gràinnean arbhair | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Eyeglasses | 59.5 g | 58.2 g |
| Eòrna neamhnaid | 66.9 g | 65.7 g |
| Gràinnean cruithneachd | 68.5 g | 66.2 g |
| Muilt hulled groats (snasta) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Groats eòrna | 65.4 g | 63.8 g |
| Arbhar canasta | 11.2 g | 0 g |
| Coirce milis | 19 g | 0 g |
| Nòtan dachaigh | 60.1 g | 59.8 g |
| Lapshevnik le càise bothain | 20.3 g | 15.9 g |
| Macaroni bho flùr de 1 ìre | 68.4 g | 65.7 g |
| Pasta bho flùr V / s | 70.5 g | 67.7 g |
| macaroni | 20 g | 19.3 g |
| Ugh pasta | 69.6 g | 67 g |
| Macaroni air fhuine le ugh | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Flùr buckwheat | 70.6 g | 0 g |
| Flùr arbhair | 72.1 g | 70.6 g |
| Flùr coirce | 64.9 g | 63.5 g |
| Flùr coirce (min-choirce) | 64.9 g | 62.9 g |
| Flùr cruithneachd de 1 ìre | 67.8 g | 66.1 g |
| Flùr cruithneachd 2mh ìre | 64.8 g | 62 g |
| Am flùr | 69.9 g | 67.9 g |
| Pàipear-balla flùr | 61.5 g | 58.5 g |
| Seagal flùr | 61.8 g | 60.7 g |
| Làn-mhin seagal | 58.5 g | 57.2 g |
| Seagal flùr air a shìolachadh | 66.3 g | 65.3 g |
| Flùr Rice | 80.2 g | 79.1 g |
| Chickpeas | 46.1 g | 43.2 g |
| Coirce (gràn) | 55.1 g | 53.7 g |
| Pancakes | 31.6 g | 26.2 g |
| Brain coirce | 66.2 g | 0 g |
| Bran cruithneachd | 16.6 g | 11.6 g |
| Dumplings le garlic | 58.8 g | 52.5 g |
| Briosgaidean fada | 69.7 g | 54.3 g |
| Briosgaidean almon | 67.4 g | 7.3 g |
| Briosgaidean siùcair | 74.4 g | 50.8 g |
| Briosgaidean ìm | 68.5 g | 34.4 g |
| Patties friochte le càl | 28.8 g | 24.4 g |
| Custard Gingerbread | 75 g | 38.8 g |
| Carranan amh | 75.6 g | 41 g |
| Pùdar Rice | 32 g | 15.8 g |
| Cruithneachd (gràn, measgachadh bog) | 59.5 g | 55.5 g |
| Cruithneachd (gràn, ìre chruaidh) | 57.5 g | 54.5 g |
| Rice (gràn) | 62.3 g | 61.4 g |
| Seagal (gràn) | 55.8 g | 54 g |
| Stiallan milis | 69.3 g | 55.4 g |
| Pòna soy (gràn) | 17.3 g | 11.6 g |
| Eòrna brot le balgan-buachair | 6.4 g | 5.1 g |
| Soup muilt le feòil | 6.4 g | 6.2 g |
| Sùgh Rice | 6.2 g | 5.4 g |
| Bean brot | 6.9 g | 5.5 g |
| Sùgh Kharcho le feòil | 5.5 g | 4.2 g |
| Briosgaidean creagach | 66.7 g | 51.1 g |
| Tha tiormachadh furasta | 71.2 g | 70.2 g |
| Beans (gràn) | 47 g | 43.8 g |
| Beans | 3 g | 1 g |
| Borodino arain | 39.8 g | 34.7 g |
| Bara, arbhair | 45.1 g | 43 g |
| Aran teallach (flùr 1mh ìre) | 48.3 g | 46.2 g |
| Aran cruithneachd (flùr 1mh ìre) | 48.3 g | 46.2 g |
| Aran cruithneachd (air a dhèanamh le flùr V / s) | 49.2 g | 48.5 g |
| Cruithneachd arain (flùr làn-ghràin) | 33.4 g | 32.2 g |
| Riga arain | 49.4 g | 0 g |
| Ucràinis arain | 39.6 g | 37.9 g |
| Aran cruithneachd slàn | 41.3 g | 0 g |
| Bara le bran | 46.3 g | 42.7 g |
| Flataichean coirce “Hercules” | 61.8 g | 60.1 g |
| Lentils (gràn) | 46.3 g | 43.4 g |
| Eòrna (gràn) | 56.4 g | 0 g |
Gualaisgean ann an cnothan agus sìol:
| bathar-ainm | Na tha de charbohydrates ann an 100g | A ’toirt a-steach stalc: |
| Peanuts | 9.9 g | 5.7 g |
| Walnut | 11.1 g | 7.2 g |
| Acorns, tiormaichte | 53.6 g | 0 g |
| Cnòthan giuthais | 13.1 g | 1.4 g |
| A 'chailleach | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| Almonds | 13 g | 7 g |
| Sìol lus na grèine (sìol lus na grèine) | 10.5 g | 7.1 g |
| Pistachios | 27.2 g | 0 g |
| Cnothan-ciùin | 9.3 g | 5.9 g |
Susbaint gualaisg ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | Na tha de charbohydrates ann an 100g | A ’toirt a-steach stalc: |
| Apricot | 9 g | 0.7 g |
| Avocado | 1.8 g | 0 g |
| Quince | 9.6 g | 2 g |
| Plum | 7.9 g | 0.1 g |
| Pineapple | 11.5 g | 0 g |
| Orains | 8.1 g | 0 g |
| Watermelon | 5.8 g | 0 g |
| Basil (uaine) | 2.7 g | 0 g |
| Eggplant | 4.5 g | 0.9 g |
| banana | 21 g | 2 g |
| cranberries | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| Grapes | 15.4 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| Blueberries | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| seadagan | 6.5 g | 0 g |
| peuran | 10.3 g | 0.5 g |
| Piorra air a thiormachadh | 62.6 g | 20.3 g |
| Durian | 27.1 g | 0 g |
| Melon | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| Strawberries | 7.5 g | 0.1 g |
| rèasanan | 65.8 g | 0 g |
| Ginger (freumh) | 17.8 g | 0 g |
| Figs ùra | 12 g | 0.8 g |
| Figs air an tiormachadh | 57.9 g | 3 g |
| Zucchini | 4.6 g | 0 g |
| càl | 4.7 g | 0.1 g |
| broccoli | 6.6 g | 0 g |
| Buinneagan Bhruisealach | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Càl, dearg, | 5.1 g | 0.5 g |
| càl | 2 g | 0 g |
| Càllan Savoy | 6 g | 0 g |
| Blàthan | 4.2 g | 0.4 g |
| Buntàta | 16.3 g | 15 g |
| kiwi | 8.1 g | 0.3 g |
| Cilantro (uaine) | 3.7 g | 0 g |
| Cranberry | 3.7 g | 0 g |
| Cress (uaine) | 5.5 g | 0 g |
| gooseberry | 9.1 g | 0 g |
| Apricots tiormaichte | 51 g | 3 g |
| Lemon | 3 g | 0 g |
| Duilleagan dandelion (uaine) | 9.2 g | 0 g |
| Uinneanan uaine (am peann) | 3.2 g | 0.1 g |
| Leek | 6.3 g | 0.3 g |
| Uinnean | 8.2 g | 0.1 g |
| Sùbh-craoibh | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Curranan | 6.9 g | 0.2 g |
| Sgòthan geala | 7.4 g | 0 g |
| Feamainn | 3 g | 0 g |
| Nectarine | 10.5 g | 0 g |
| Cnoc na mara | 5.7 g | 0 g |
| Cucumber | 2.5 g | 0.1 g |
| Papaya | 10.8 g | 0 g |
| Raithneach | 5.5 g | 0 g |
| Parsnip (freumh) | 9.2 g | 4 g |
| Piobar milis (Bulgàiris) | 4.9 g | 0.1 g |
| Peach | 9.5 g | 1.2 g |
| Peach air a thiormachadh | 57.7 g | 5.5 g |
| Peirsil (uaine) | 7.6 g | 1.2 g |
| Peirsil (freumh) | 10.1 g | 4 g |
| Pomelo | 9.6 g | 0 g |
| tomato (tomato) | 3.8 g | 0.3 g |
| Rhubarb (uaine) | 2.5 g | 0.2 g |
| Radasan | 3.4 g | 0.3 g |
| Radish dubh | 6.7 g | 0.3 g |
| Iomain | 6.2 g | 0.3 g |
| Rowan dearg | 8.9 g | 0.4 g |
| aronia | 10.9 g | 0.1 g |
| Leitir (uaine) | 2 g | 0.4 g |
| Beets | 8.8 g | 0.1 g |
| Soilire (uaine) | 2.1 g | 0.1 g |
| Soilire (freumh) | 6.5 g | 1 g |
| Drain | 9.6 g | 0.1 g |
| Curran geal | 8 g | 0 g |
| Curran dearg | 7.7 g | 0 g |
| Curranan dubha | 7.3 g | 0 g |
| Asparagus (uaine) | 3.1 g | 0.9 g |
| Ierusalem artichoke | 12.8 g | 9.6 g |
| Pumpkin | 4.4 g | 0.2 g |
| Dill (uaine) | 6.3 g | 0.1 g |
| Apricots | 53 g | 3.2 g |
| Feis | 15.2 g | 0 g |
| Cinn-latha | 69.2 g | 0 g |
| Horseradish (freumh) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| Blueberries | 7.6 g | 0 g |
| plums | 57.5 g | 0.6 g |
| Garlic | 29.9 g | 26 g |
| briar | 22.4 g | 3 g |
| Spionach (uaine) | 2 g | 0.1 g |
| Sorrel (uaine) | 2.9 g | 0.1 g |
| Ùbhlan | 9.8 g | 0.8 g |
| Ùbhlan air an tiormachadh | 59 g | 3.4 g |
Susbaint gualaisg ann am milseanachd:
| bathar-ainm | Na tha de charbohydrates ann an 100g | A ’toirt a-steach stalc: |
| Leabhraichean | 55.5 g | 39.6 g |
| waffles | 62.5 g | 24.5 g |
| marshmallows | 79.8 g | 5 g |
| Pùdar cocoa | 10.2 g | 8.2 g |
| Candy Candy (caramel) | 95.8 g | 12.5 g |
| Candy | 59.2 g | 2.5 g |
| Marmalade cagnaidh | 79.4 g | 4.9 g |
| Seillean mil | 80.3 g | 5.5 g |
| Candy | 80 g | 3.6 g |
| Briosgaidean siùcair | 74.4 g | 50.8 g |
| Briosgaidean ìm | 68.5 g | 34.4 g |
| Cèic spong le uachdar pròtain | 63.1 g | 7.1 g |
| Uachtar custard pastraidh (tiùb) | 48.8 g | 7.7 g |
| Cèic aran-cridhe le uachdar | 52.1 g | 25.3 g |
| Sugar | 99.8 g | 0 g |
| Lusan lus na grèine | 54 g | 12.5 g |
| Chocolate | 48.2 g | 5.6 g |
| Bainne seoclaid | 50.4 g | 2.9 g |