Mar a dheasaicheas tu mias “Curd Carrot»
buille na h-uighean, taing am mokov bruite agus sgiobadh a h-uile càil le crios, fuine airson 30 mionaid
Tàthchuid reasabaidh “Curd Carrot"
- curran 200g.
- càise bothain 1% 250gr.
- bran cruithneachd 30g.
- ugh cearc 2 pcs.
Luach beathachaidh a ’mhias“ Carrot curd ”(gach 100 gram):
Calories: 82.7 kcal.
Feòragan: Gràdh 10.5.
Saillte: Gràdh 2.7.
Gualaisgean: Gràdh 4.1.
Àireamh servings: 5Tàthchuid agus susbaint calorie an reasabaidh ”Curd curran»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| caran | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| càise bothain 1% | 250 g | 250 | 40.75 | 2.5 | 3.25 | 197.5 |
| cruithneachd bran | 30 g | 30 | 4.41 | 1.23 | 6.18 | 54 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| iomlan | 590 | 61.7 | 15.9 | 24 | 488.2 | |
| 1 a ’frithealadh | 118 | 12.3 | 3.2 | 4.8 | 97.6 | |
| 100 gram | 100 | 10.5 | 2.7 | 4.1 | 82.7 |