Tàthchuid reasabaidh “Ceapaire PP"
- 1 pìos arain gràin
- Càise bothain 5 g
- 5g avocado
- 5 g ciùcran
- 5 g de lettuis
- ugh 1 pìos
Luach beathachaidh a ’mhias“ ceapaire PP ”(gach 100 gram):
Calories: 171.5 kcal.
Feòragan: Gràdh 10.8.
Saillte: Gràdh 9.5.
Gualaisgean: Gràdh 9.9.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “ceapaire PP” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| aran 8 gràin | 1 amhach | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Càise uachdar Almette | 5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| avocado | 5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| cucumber | 5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salad | 5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| iomlan | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 a ’frithealadh | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 gram | 100 | 10.8 | 9.5 | 9.9 | 171.5 |