Puree Carrot tĂ thchuid
| caran | 500.0 (gram) |
| ìm | 100.0 (gram) |
| buntĂ ta | 300.0 (gram) |
| salann bòrd | 0.5 (spà in-teasa) |
| bò bainne | 1.0 (glainne grà in) |
| dill | 1.0 (spĂ in-bĂąird) |
Modh ullachaidh
Cuir rùsg air na currain, cnag agus suathadh le beagan ola gus an tèid iad gu tairgse. Grind na currain ann am measgaiche, cuir buntà ta bruite, bainne teth agus salann, air am punnd a-steach don mhà s. Beat an puree, cuir an ola a tha air fhà gail. Nuair a bhios tu a ’frithealadh, sprinkle le luibhean air an gearradh gu grinn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 105.7 kcal | 1684 kcal | 6.3% | 6% | 1593 g |
| Proteinichean | 1.7 g | 76 g | 2.2% | 2.1% | 4471 g |
| Fats | 8.4 g | 56 g | 15% | 14.2% | 667 g |
| gualaisgean | 6.3 g | 219 g | 2.9% | 2.7% | 3476 g |
| aigéid organach | 23.6 g | ~ | |||
| Fibre alimentary | 1.9 g | 20 g | 9.5% | 9% | 1053 g |
| uisge | 74.6 g | 2273 g | 3.3% | 3.1% | 3047 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 3000 ÎĽg | 900 ÎĽg | 333.3% | 315.3% | 30 g |
| Retinol | 3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.1% | 3000 g |
| Bhiotamain B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 4.2% | 2250 g |
| Bhiotamain B4, choline | 5.7 MG | 500 MG | 1.1% | 1% | 8772 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.8% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.7% | 2000 g |
| Bhiotamain B9, folate | 6.1 ÎĽg | 400 ÎĽg | 1.5% | 1.4% | 6557 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 3.1% | 3000 g |
| Bhiotamain C, ascorbic | 5.8 MG | 90 MG | 6.4% | 6.1% | 1552 g |
| Bhiotamain D, calciferol | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.3% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.6% | 3750 g |
| Bhiotamain H, biotin | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 1.5% | 6250 g |
| Bhiotamain PP, CHAN EIL | 0.8822 MG | 20 MG | 4.4% | 4.2% | 2267 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 227.8 MG | 2500 MG | 9.1% | 8.6% | 1097 g |
| Cailcium, Ca. | 48.2 MG | 1000 MG | 4.8% | 4.5% | 2075 g |
| Magnesium, mg | 22.6 MG | 400 MG | 5.7% | 5.4% | 1770 g |
| Sòidiam, Na | 23.6 MG | 1300 MG | 1.8% | 1.7% | 5508 g |
| Sulfar, S. | 16.3 MG | 1000 MG | 1.6% | 1.5% | 6135 g |
| Phosphorus, P. | 56.7 MG | 800 MG | 7.1% | 6.7% | 1411 g |
| Clorine, Cl | 422.2 MG | 2300 MG | 18.4% | 17.4% | 545 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 289.4 ÎĽg | ~ | |||
| Bohr, B. | 92.5 ÎĽg | ~ | |||
| Vanadium, V. | 63.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 2.6% | 3600 g |
| Iodine, I. | 4.9 ÎĽg | 150 ÎĽg | 3.3% | 3.1% | 3061 g |
| Cobalt, Co. | 1.9 ÎĽg | 10 ÎĽg | 19% | 18% | 526 g |
| Lithium, Li | 16.7 ÎĽg | ~ | |||
| Manganese, Mn | 0.106 MG | 2 MG | 5.3% | 5% | 1887 g |
| Copar, Cu | 59.6 ÎĽg | 1000 ÎĽg | 6% | 5.7% | 1678 g |
| Molybdenum, Mo. | 10.5 ÎĽg | 70 ÎĽg | 15% | 14.2% | 667 g |
| Nickel, ni | 3.1 ÎĽg | ~ | |||
| Lead, Sn | 3.2 ÎĽg | ~ | |||
| Rubidium, Rb | 94.9 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.5 ÎĽg | 55 ÎĽg | 0.9% | 0.9% | 11000 g |
| Srontium, Sr. | 4.1 ÎĽg | ~ | |||
| Fluorine, F. | 30 ÎĽg | 4000 ÎĽg | 0.8% | 0.8% | 13333 g |
| Chrome, Cr | 3.4 ÎĽg | 50 ÎĽg | 6.8% | 6.4% | 1471 g |
| Sinc, Zn | 0.3187 MG | 12 MG | 2.7% | 2.6% | 3765 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 105,7 kcal.
PĂądar Carrot beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 333,3%, clòirin - 18,4%, cobalt - 19%, molybdenum - 15%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie agus IOMRADH CEIMICEACH INGREDIENTS OF THE RECIPE Carrot puree PER 100 g
- 35 kcal
- 661 kcal
- 77 kcal
- 0 kcal
- 60 kcal
- 40 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 105,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu puree carrot, reasabaidh, calaraidhean, beathachadh