Tàthchuid puree oinniún
| uinnean | 500.0 (gram) |
| buntàta | 4.0 (pìos) |
| bò bainne | 0.5 (glainne gràin) |
| salann bòrd | 0.5 (spàin-teasa) |
| piobar dubh | 0.3 (spàin-teasa) |
Modh ullachaidh
Simmer uinneanan gus am bi iad bog, mince no cnag ann am measgaiche, cuir tomad de bhuntàta bruite, salann, piobar agus bainne. Beat.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 44.4 kcal | 1684 kcal | 2.6% | 5.9% | 3793 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 5.4% | 4222 g |
| Fats | 0.7 g | 56 g | 1.3% | 2.9% | 8000 g |
| gualaisgean | 8.2 g | 219 g | 3.7% | 8.3% | 2671 g |
| aigéid organach | 28 g | ~ | |||
| Fibre alimentary | 2.6 g | 20 g | 13% | 29.3% | 769 g |
| uisge | 82.6 g | 2273 g | 3.6% | 8.1% | 2752 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 9 μg | 900 μg | 1% | 2.3% | 10000 g |
| Retinol | 0.009 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 9% | 2500 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 6.3% | 3600 g |
| Bhiotamain B4, choline | 3.4 MG | 500 MG | 0.7% | 1.6% | 14706 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 9% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 11.3% | 2000 g |
| Bhiotamain B9, folate | 6.8 μg | 400 μg | 1.7% | 3.8% | 5882 g |
| Bhiotamain B12, cobalamin | 0.06 μg | 3 μg | 2% | 4.5% | 5000 g |
| Bhiotamain C, ascorbic | 6.7 MG | 90 MG | 7.4% | 16.7% | 1343 g |
| Bhiotamain D, calciferol | 0.007 μg | 10 μg | 0.1% | 0.2% | 142857 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.6% | 15000 g |
| Bhiotamain H, biotin | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 g |
| Bhiotamain PP, CHAN EIL | 0.7988 MG | 20 MG | 4% | 9% | 2504 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 278.5 MG | 2500 MG | 11.1% | 25% | 898 g |
| Cailcium, Ca. | 37 MG | 1000 MG | 3.7% | 8.3% | 2703 g |
| Magnesium, mg | 15.6 MG | 400 MG | 3.9% | 8.8% | 2564 g |
| Sòidiam, Na | 12.2 MG | 1300 MG | 0.9% | 2% | 10656 g |
| Sulfar, S. | 43.6 MG | 1000 MG | 4.4% | 9.9% | 2294 g |
| Phosphorus, P. | 57.9 MG | 800 MG | 7.2% | 16.2% | 1382 g |
| Clorine, Cl | 473.5 MG | 2300 MG | 20.6% | 46.4% | 486 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 440.9 μg | ~ | |||
| Bohr, B. | 122.4 μg | ~ | |||
| Vanadium, V. | 44.7 μg | ~ | |||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 8.8% | 2571 g |
| Iodine, I. | 4.1 μg | 150 μg | 2.7% | 6.1% | 3659 g |
| Cobalt, Co. | 3.9 μg | 10 μg | 39% | 87.8% | 256 g |
| Lithium, Li | 23.1 μg | ~ | |||
| Manganese, Mn | 0.1547 MG | 2 MG | 7.7% | 17.3% | 1293 g |
| Copar, Cu | 83 μg | 1000 μg | 8.3% | 18.7% | 1205 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 12.6% | 1795 g |
| Nickel, ni | 2.8 μg | ~ | |||
| Lead, Sn | 1.9 μg | ~ | |||
| Rubidium, Rb | 359.1 μg | ~ | |||
| Selenium, Ma tha | 0.3 μg | 55 μg | 0.5% | 1.1% | 18333 g |
| Srontium, Sr. | 2.4 μg | ~ | |||
| Fluorine, F. | 25.5 μg | 4000 μg | 0.6% | 1.4% | 15686 g |
| Chrome, Cr | 4.2 μg | 50 μg | 8.4% | 18.9% | 1190 g |
| Sinc, Zn | 0.5434 MG | 12 MG | 4.5% | 10.1% | 2208 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.4 g | 100g aig a' char as àirde |
Is e luach lùth 44,4 kcal.
Pùdar oinniún beairteach ann an vitamain agus mèinnirean leithid: potasium - 11,1%, clòirin - 20,6%, cobalt - 39%
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Puree bho uinneanan PER 100 g
- 41 kcal
- 77 kcal
- 60 kcal
- 0 kcal
- 255 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 44,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh ullachaidh puree oinniún, reasabaidh, calaraidhean, beathachadh