Tà thchuid a ’sèideadh apricot
| apricots | 700.0 (gram) |
| pròtain cearc | 30.0 (pìos) |
| siĂącair | 400.0 (gram) |
Modh ullachaidh
Thoir air falbh na sìol bho na h-apricots air an nighe, goil na h-apricots ann an uisge airson 5 mionaidean, suathadh, cuir siùcar, measgachadh, cuir pròtainean, buille gus am bi iad a ’foamadh, cuir a-steach sleamhnag air pana-fraighigidh agus fuine ann an à mhainn aig 200C airson 15 mionaidean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 116.2208 kcal | 1684 kcal | 6.9% | 5.9% | 1449 g |
| Proteinichean | 5.6456 g | 76 g | 7.4% | 6.4% | 1346 g |
| Fats | 0.0347 g | 56 g | 0.1% | 0.1% | 161383 g |
| gualaisgean | 23.1126 g | 219 g | 10.6% | 9.1% | 948 g |
| aigéid organach | 0.292 g | ~ | |||
| Fibre alimentary | 0.7588 g | 20 g | 3.8% | 3.3% | 2636 g |
| uisge | 61.984 g | 2273 g | 2.7% | 2.3% | 3667 g |
| Ash | 0.6747 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 87.5912 ÎĽg | 900 ÎĽg | 9.7% | 8.3% | 1028 g |
| beta carotenes | 0.5255 MG | 5 MG | 10.5% | 9% | 951 g |
| Bhiotamain B1, thiamine | 0.0077 MG | 1.5 MG | 0.5% | 0.4% | 19481 g |
| Bhiotamain B2, riboflavin | 0.3178 MG | 1.8 MG | 17.7% | 15.2% | 566 g |
| Bhiotamain B4, choline | 19.5203 MG | 500 MG | 3.9% | 3.4% | 2561 g |
| Bhiotamain B5, pantothenic | 0.2096 MG | 5 MG | 4.2% | 3.6% | 2385 g |
| Bhiotamain B6, pyridoxine | 0.0233 MG | 2 MG | 1.2% | 1% | 8584 g |
| Bhiotamain B9, folate | 1.6455 ÎĽg | 400 ÎĽg | 0.4% | 0.3% | 24309 g |
| Bhiotamain B12, cobalamin | 0.04 ÎĽg | 3 ÎĽg | 1.3% | 1.1% | 7500 g |
| Bhiotamain C, ascorbic | 0.7299 MG | 90 MG | 0.8% | 0.7% | 12330 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4015 MG | 15 MG | 2.7% | 2.3% | 3736 g |
| Bhiotamain H, biotin | 3.6131 ÎĽg | 50 ÎĽg | 7.2% | 6.2% | 1384 g |
| Bhiotamain PP, CHAN EIL | 1.1288 MG | 20 MG | 5.6% | 4.8% | 1772 g |
| niacin | 0.1916 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 165.756 MG | 2500 MG | 6.6% | 5.7% | 1508 g |
| Cailcium, Ca. | 14.8279 MG | 1000 MG | 1.5% | 1.3% | 6744 g |
| Silicon, Tha | 1.8248 MG | 30 MG | 6.1% | 5.2% | 1644 g |
| Magnesium, mg | 7.1324 MG | 400 MG | 1.8% | 1.5% | 5608 g |
| Sòidiam, Na | 95.6283 MG | 1300 MG | 7.4% | 6.4% | 1359 g |
| Sulfar, S. | 95.7873 MG | 1000 MG | 9.6% | 8.3% | 1044 g |
| Phosphorus, P. | 22.0542 MG | 800 MG | 2.8% | 2.4% | 3627 g |
| Clorine, Cl | 86.4546 MG | 2300 MG | 3.8% | 3.3% | 2660 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 132.8467 ÎĽg | ~ | |||
| Bohr, B. | 383.2117 ÎĽg | ~ | |||
| Vanadium, V. | 7.2993 ÎĽg | ~ | |||
| Iarann, Fe | 0.3926 MG | 18 MG | 2.2% | 1.9% | 4585 g |
| Iodine, I. | 3.8686 ÎĽg | 150 ÎĽg | 2.6% | 2.2% | 3877 g |
| Cobalt, Co. | 1.2304 ÎĽg | 10 ÎĽg | 12.3% | 10.6% | 813 g |
| Manganese, Mn | 0.0838 MG | 2 MG | 4.2% | 3.6% | 2387 g |
| Copar, Cu | 88.0709 ÎĽg | 1000 ÎĽg | 8.8% | 7.6% | 1135 g |
| Molybdenum, Mo. | 4.5568 ÎĽg | 70 ÎĽg | 6.5% | 5.6% | 1536 g |
| Nickel, ni | 10.9489 ÎĽg | ~ | |||
| Srontium, Sr. | 182.4818 ÎĽg | ~ | |||
| Titan, thu | 72.9927 ÎĽg | ~ | |||
| Fluorine, F. | 4.0146 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 99636 g |
| Chrome, Cr | 1.8665 ÎĽg | 50 ÎĽg | 3.7% | 3.2% | 2679 g |
| Sinc, Zn | 0.1455 MG | 12 MG | 1.2% | 1% | 8247 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.2299 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 23.2367 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 116,2208 kcal.
Apricot air a shèideadh beairteach ann an vitamain agus mèinnirean mar: vitimĂn B2 - 17,7%, cobalt - 12,3%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CALORIES AGUS CÒMHRADH CEIMICEACH AN INGREDIENTS RECIPE Apricot soufflé PER 100 g
- 44 kcal
- 48 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 116,2208 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh Apricot soufflé, reasabaidh, calaraidhean, beathachadh