TĂ thchuid Basgaidean orains le uachdar
| orains | 2.0 (pìos) |
| siĂącair | 1.0 (spĂ in-bĂąird) |
| gelatin a ghabhas ithe | 10.0 (gram) |
| cream | 1.0 (glainne grĂ in) |
| vanillin | 0.2 (spĂ in-teasa) |
| uisge | 0.5 (glainne grĂ in) |
Modh ullachaidh
Rinse na h-orain, gearradh iad ann an leth, cuir a-mach an sùgh gu socair, thoir air falbh a ’phulp a tha air fhà gail. Boil uisge, cuir siùcar, sùgh orainds agus gelatin swollen. Nuair a leaghas an gelatin, cuir an leaghan, fionnar, cuir uachdar brùite le vanilla. Lìon craiceann oranan air am brùthadh leis an uachdar ullaichte agus fionnar san fhrigeradair.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 118.9 kcal | 1684 kcal | 7.1% | 6% | 1416 g |
| Proteinichean | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| Fats | 8 g | 56 g | 14.3% | 12% | 700 g |
| gualaisgean | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| aigéid organach | 0.7 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| uisge | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 ÎĽg | 900 ÎĽg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.7% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.4% | 3600 g |
| Bhiotamain B4, choline | 18.8 MG | 500 MG | 3.8% | 3.2% | 2660 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.7% | 5000 g |
| Bhiotamain B9, folate | 4.7 ÎĽg | 400 ÎĽg | 1.2% | 1% | 8511 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 5.6% | 1500 g |
| Bhiotamain C, ascorbic | 20.9 MG | 90 MG | 23.2% | 19.5% | 431 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.4% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.7% | 5000 g |
| Bhiotamain H, biotin | 1.9 ÎĽg | 50 ÎĽg | 3.8% | 3.2% | 2632 g |
| Bhiotamain PP, CHAN EIL | 0.6146 MG | 20 MG | 3.1% | 2.6% | 3254 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 112.9 MG | 2500 MG | 4.5% | 3.8% | 2214 g |
| Cailcium, Ca. | 51.8 MG | 1000 MG | 5.2% | 4.4% | 1931 g |
| Magnesium, mg | 7.7 MG | 400 MG | 1.9% | 1.6% | 5195 g |
| Sòidiam, Na | 32.2 MG | 1300 MG | 2.5% | 2.1% | 4037 g |
| Sulfar, S. | 3.1 MG | 1000 MG | 0.3% | 0.3% | 32258 g |
| Phosphorus, P. | 37.6 MG | 800 MG | 4.7% | 4% | 2128 g |
| Clorine, Cl | 29.5 MG | 2300 MG | 1.3% | 1.1% | 7797 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 62.3 ÎĽg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.9% | 9000 g |
| Iodine, I. | 4.2 ÎĽg | 150 ÎĽg | 2.8% | 2.4% | 3571 g |
| Cobalt, Co. | 0.5 ÎĽg | 10 ÎĽg | 5% | 4.2% | 2000 g |
| Manganese, Mn | 0.0116 MG | 2 MG | 0.6% | 0.5% | 17241 g |
| Copar, Cu | 31.5 ÎĽg | 1000 ÎĽg | 3.2% | 2.7% | 3175 g |
| Molybdenum, Mo. | 2 ÎĽg | 70 ÎĽg | 2.9% | 2.4% | 3500 g |
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.3% | 27500 g |
| Fluorine, F. | 12.6 ÎĽg | 4000 ÎĽg | 0.3% | 0.3% | 31746 g |
| Sinc, Zn | 0.1719 MG | 12 MG | 1.4% | 1.2% | 6981 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.01 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.8 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 118,9 kcal.
Basgaidean orains le uachdar beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 11,1%, vitimĂn C - 23,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
CALORIES AGUS CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Basgaidean orains le uachdar PER 100 g
- 43 kcal
- 399 kcal
- 355 kcal
- 119 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 118,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd basgaidean orains le uachdar, reasabaidh, calaraidhean, beathachadh