TĂ thchuid milseag orains
| orains | 6.0 (pìos) |
| siĂącair | 0.3 (glainne grĂ in) |
| uisge | 0.3 (glainne grĂ in) |
Modh ullachaidh
Cuir rùsg air na h-orain, a ’toirt air falbh an còmhdach geal fon chraiceann. Gearr na h-orain ann an sliseagan gu leth cm de thighead. Thoir uisge a-steach do dh ’saucepan, cuir siùcar ris agus cuir na h-oranan picil. Còmhdaich am pana le mullach agus thoir gu boil. Lùghdaich teas agus simmer airson 2 mhionaid. Thoir air falbh na sliseagan orains le spà in slotted agus gluais gu truinnsear. Thoir an leaghan a tha air fhà gail gu boil agus, gun a bhith ga chòmhdach, bruich gus am bi timcheall air 0.33 cupan de leaghan air fhà gail anns an t-saucepan. Brùth an siorup a tha mar thoradh air thairis air na h-orain agus fà g gus fuarachadh aig teòthachd an t-seòmair.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 56.7 kcal | 1684 kcal | 3.4% | 6% | 2970 g |
| Proteinichean | 0.7 g | 76 g | 0.9% | 1.6% | 10857 g |
| Fats | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| gualaisgean | 14 g | 219 g | 6.4% | 11.3% | 1564 g |
| aigéid organach | 1 g | ~ | |||
| Fibre alimentary | 1.8 g | 20 g | 9% | 15.9% | 1111 g |
| uisge | 81.4 g | 2273 g | 3.6% | 6.3% | 2792 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 40 ÎĽg | 900 ÎĽg | 4.4% | 7.8% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.5% | 5000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 1.9% | 9000 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 7.1% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 3.5% | 5000 g |
| Bhiotamain B9, folate | 3.6 ÎĽg | 400 ÎĽg | 0.9% | 1.6% | 11111 g |
| Bhiotamain C, ascorbic | 19.8 MG | 90 MG | 22% | 38.8% | 455 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.3% | 7500 g |
| Bhiotamain H, biotin | 0.7 ÎĽg | 50 ÎĽg | 1.4% | 2.5% | 7143 g |
| Bhiotamain PP, CHAN EIL | 0.2162 MG | 20 MG | 1.1% | 1.9% | 9251 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 161.3 MG | 2500 MG | 6.5% | 11.5% | 1550 g |
| Cailcium, Ca. | 27.4 MG | 1000 MG | 2.7% | 4.8% | 3650 g |
| Magnesium, mg | 10.2 MG | 400 MG | 2.6% | 4.6% | 3922 g |
| Sòidiam, Na | 10.7 MG | 1300 MG | 0.8% | 1.4% | 12150 g |
| Sulfar, S. | 7.2 MG | 1000 MG | 0.7% | 1.2% | 13889 g |
| Phosphorus, P. | 17.7 MG | 800 MG | 2.2% | 3.9% | 4520 g |
| Clorine, Cl | 2.4 MG | 2300 MG | 0.1% | 0.2% | 95833 g |
| Eileamaidean Trace | |||||
| Bohr, B. | 144.2 ÎĽg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 3% | 6000 g |
| Iodine, I. | 1.6 ÎĽg | 150 ÎĽg | 1.1% | 1.9% | 9375 g |
| Cobalt, Co. | 0.8 ÎĽg | 10 ÎĽg | 8% | 14.1% | 1250 g |
| Manganese, Mn | 0.024 MG | 2 MG | 1.2% | 2.1% | 8333 g |
| Copar, Cu | 53.7 ÎĽg | 1000 ÎĽg | 5.4% | 9.5% | 1862 g |
| Fluorine, F. | 13.6 ÎĽg | 4000 ÎĽg | 0.3% | 0.5% | 29412 g |
| Sinc, Zn | 0.1602 MG | 12 MG | 1.3% | 2.3% | 7491 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 6.2 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 56,7 kcal.
Milseag orains beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 22%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Milseag orains PER 100 g
- 43 kcal
- 399 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 56,7 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh milseag orains, reasabaidh, calaraidhean, beathachadh