TĂ thchuid Oranges ann an sauce vanilla
| bò bainne | 2.0 (spà in-teasa) |
| buidheag cearc | 2.0 (pìos) |
| siĂącair | 2.0 (spĂ in-bĂąird) |
| flĂąr cruithneachd, premium | 1.0 (spĂ in-teasa) |
| vanillin | 0.2 (spĂ in-teasa) |
| orains | 4.0 (pìos) |
Modh ullachaidh
Measgaich buidheagan ugh, vanillin, flùr agus siùcar, caolaich le bainne bruite agus, a ’gluasad, teas ann an amar uisge. Cool an sabhs beagan tiugh gu sgiobalta, cuir an sùgh brùthaichte de 1 zest orainds agus grated orainds. Cuir sliseagan orains rùsg anns an t-sauce fuaraichte ullaichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 68.7 kcal | 1684 kcal | 4.1% | 6% | 2451 g |
| Proteinichean | 2.4 g | 76 g | 3.2% | 4.7% | 3167 g |
| Fats | 1.7 g | 56 g | 3% | 4.4% | 3294 g |
| gualaisgean | 11.6 g | 219 g | 5.3% | 7.7% | 1888 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 5.8% | 2500 g |
| uisge | 81.7 g | 2273 g | 3.6% | 5.2% | 2782 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 ÎĽg | 900 ÎĽg | 6.7% | 9.8% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.9% | 3750 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 8.2% | 1800 g |
| Bhiotamain B4, choline | 38.4 MG | 500 MG | 7.7% | 11.2% | 1302 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 11.6% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 4.4% | 3333 g |
| Bhiotamain B9, folate | 5.4 ÎĽg | 400 ÎĽg | 1.4% | 2% | 7407 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 14.6% | 1000 g |
| Bhiotamain C, ascorbic | 23.5 MG | 90 MG | 26.1% | 38% | 383 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 4.4% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.9% | 7500 g |
| Bhiotamain H, biotin | 3.8 ÎĽg | 50 ÎĽg | 7.6% | 11.1% | 1316 g |
| Bhiotamain PP, CHAN EIL | 0.4984 MG | 20 MG | 2.5% | 3.6% | 4013 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 153 MG | 2500 MG | 6.1% | 8.9% | 1634 g |
| Cailcium, Ca. | 75.1 MG | 1000 MG | 7.5% | 10.9% | 1332 g |
| Silicon, Tha | 0.04 MG | 30 MG | 0.1% | 0.1% | 75000 g |
| Magnesium, mg | 12.2 MG | 400 MG | 3.1% | 4.5% | 3279 g |
| Sòidiam, Na | 31.5 MG | 1300 MG | 2.4% | 3.5% | 4127 g |
| Sulfar, S. | 23.7 MG | 1000 MG | 2.4% | 3.5% | 4219 g |
| Phosphorus, P. | 71.8 MG | 800 MG | 9% | 13.1% | 1114 g |
| Clorine, Cl | 59.3 MG | 2300 MG | 2.6% | 3.8% | 3879 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 33.4 ÎĽg | ~ | |||
| Bohr, B. | 69.3 ÎĽg | ~ | |||
| Vanadium, V. | 0.8 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 3.2% | 4500 g |
| Iodine, I. | 6.2 ÎĽg | 150 ÎĽg | 4.1% | 6% | 2419 g |
| Cobalt, Co. | 1.5 ÎĽg | 10 ÎĽg | 15% | 21.8% | 667 g |
| Manganese, Mn | 0.0217 MG | 2 MG | 1.1% | 1.6% | 9217 g |
| Copar, Cu | 36.9 ÎĽg | 1000 ÎĽg | 3.7% | 5.4% | 2710 g |
| Molybdenum, Mo. | 2.9 ÎĽg | 70 ÎĽg | 4.1% | 6% | 2414 g |
| Nickel, ni | 0.02 ÎĽg | ~ | |||
| Lead, Sn | 6.3 ÎĽg | ~ | |||
| Selenium, Ma tha | 1 ÎĽg | 55 ÎĽg | 1.8% | 2.6% | 5500 g |
| Srontium, Sr. | 8.2 ÎĽg | ~ | |||
| Titan, thu | 0.1 ÎĽg | ~ | |||
| Fluorine, F. | 16.4 ÎĽg | 4000 ÎĽg | 0.4% | 0.6% | 24390 g |
| Chrome, Cr | 1.2 ÎĽg | 50 ÎĽg | 2.4% | 3.5% | 4167 g |
| Sinc, Zn | 0.378 MG | 12 MG | 3.2% | 4.7% | 3175 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.6 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 5.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 68,7 kcal.
Orain ann an sauce vanilla beairteach ann am vitamain agus mèinnirean mar: vitimĂn C - 26,1%, cobalt - 15%
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CĂ’MHRADH CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Orain ann an sauce vanilla PER 100 g
- 60 kcal
- 354 kcal
- 399 kcal
- 334 kcal
- 0 kcal
- 43 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 68,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Orains ann an sauce vanilla, reasabaidh, calaraidhean, beathachadh