Tàthchuid Buntàta pronn agus spinach
| spionach | 500.0 (gram) |
| buntàta | 500.0 (gram) |
| geir bheathaichean | 4.0 (spàin-bùird) |
| sòda | 0.7 (spàin-teasa) |
| uisge | 0.5 (glainne gràin) |
Modh ullachaidh
Deasaich agus nigh na duilleagan spinach, cuir beagan uisge agus geir agus simmer. Grind a ’mhàs ann am measgaiche no suathadh tro chriathar, cuir tomad de bhuntàta bruite, salann.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 70.6 kcal | 1684 kcal | 4.2% | 5.9% | 2385 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
| Fats | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
| gualaisgean | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
| aigéid organach | 0.09 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
| uisge | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1500 μg | 900 μg | 166.7% | 236.1% | 60 g |
| Retinol | 1.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 7.5% | 1875 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7.9% | 1800 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 5.7% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 7.1% | 2000 g |
| Bhiotamain B9, folate | 28.9 μg | 400 μg | 7.2% | 10.2% | 1384 g |
| Bhiotamain C, ascorbic | 13.4 MG | 90 MG | 14.9% | 21.1% | 672 g |
| Bhiotamain E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 8.5% | 1667 g |
| Bhiotamain H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Bhiotamain PP, CHAN EIL | 0.9154 MG | 20 MG | 4.6% | 6.5% | 2185 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 484.2 MG | 2500 MG | 19.4% | 27.5% | 516 g |
| Cailcium, Ca. | 42.4 MG | 1000 MG | 4.2% | 5.9% | 2358 g |
| Magnesium, mg | 37.5 MG | 400 MG | 9.4% | 13.3% | 1067 g |
| Sòidiam, Na | 9.6 MG | 1300 MG | 0.7% | 1% | 13542 g |
| Sulfar, S. | 10.6 MG | 1000 MG | 1.1% | 1.6% | 9434 g |
| Phosphorus, P. | 51.6 MG | 800 MG | 6.5% | 9.2% | 1550 g |
| Clorine, Cl | 19.1 MG | 2300 MG | 0.8% | 1.1% | 12042 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 283.9 μg | ~ | |||
| Bohr, B. | 38 μg | ~ | |||
| Vanadium, V. | 49.2 μg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 12.6% | 1125 g |
| Iodine, I. | 1.7 μg | 150 μg | 1.1% | 1.6% | 8824 g |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 24.1% | 588 g |
| Lithium, Li | 25.4 μg | ~ | |||
| Manganese, Mn | 0.0561 MG | 2 MG | 2.8% | 4% | 3565 g |
| Copar, Cu | 46.2 μg | 1000 μg | 4.6% | 6.5% | 2165 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 5.2% | 2692 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 165.1 μg | ~ | |||
| Fluorine, F. | 9.9 μg | 4000 μg | 0.2% | 0.3% | 40404 g |
| Chrome, Cr | 3.3 μg | 50 μg | 6.6% | 9.3% | 1515 g |
| Sinc, Zn | 0.1188 MG | 12 MG | 1% | 1.4% | 10101 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 4.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1 g | 100g aig a' char as àirde |
Is e luach lùth 70,6 kcal.
Buntàta pronn agus spinach beairteach ann am vitamain agus mèinnirean mar: vitimín A - 166,7%, vitimín C - 14,9%, potasium - 19,4%, cobalt - 17%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Puree bho bhuntàta is spinach PER 100 g
- 23 kcal
- 77 kcal
- 899 kcal
- 0 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 70,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu buntàta pronn agus spinach, reasabaidh, calaraidhean, beathachadh