Tàthchuid Buntàta pronn agus pumpkin
| Pumpkin | 500.0 (gram) |
| buntàta | 5.0 (pìos) |
| cream | 1.0 (glainne gràin) |
| salann bòrd | 1.0 (spàin-teasa) |
Modh ullachaidh
Dèan gearradh grinn air a ’phumpkin rùisgte no grinn air grater glasraich agus suathadh anns an sùgh aige fhèin, an uairsin cnag ann am measgaiche no suathadh tro chriathar. Ullaich tomad aon-ghnèitheach de bhuntàta bruite, cuir ris a ’phumpkin e, dòrtadh thairis air uachdar teasachaidh, sprinkle le salann, goil agus buille. Dèan frithealadh le soithichean èisg no cearcan.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 75.4 kcal | 1684 kcal | 4.5% | 6% | 2233 g |
| Proteinichean | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| Fats | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| gualaisgean | 6.6 g | 219 g | 3% | 4% | 3318 g |
| aigéid organach | 48.2 g | ~ | |||
| Fibre alimentary | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| uisge | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 μg | 900 μg | 55.6% | 73.7% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.06 MG | 1.5 MG | 4% | 5.3% | 2500 g |
| Bhiotamain B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 5.2% | 2571 g |
| Bhiotamain B4, choline | 10.7 MG | 500 MG | 2.1% | 2.8% | 4673 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 8% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 13.3% | 1000 g |
| Bhiotamain B9, folate | 8.4 μg | 400 μg | 2.1% | 2.8% | 4762 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.4% | 3000 g |
| Bhiotamain C, ascorbic | 6.2 MG | 90 MG | 6.9% | 9.2% | 1452 g |
| Bhiotamain D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.7% | 7500 g |
| Bhiotamain H, biotin | 0.9 μg | 50 μg | 1.8% | 2.4% | 5556 g |
| Bhiotamain PP, CHAN EIL | 0.8988 MG | 20 MG | 4.5% | 6% | 2225 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 283.8 MG | 2500 MG | 11.4% | 15.1% | 881 g |
| Cailcium, Ca. | 34.9 MG | 1000 MG | 3.5% | 4.6% | 2865 g |
| Magnesium, mg | 14.2 MG | 400 MG | 3.6% | 4.8% | 2817 g |
| Sòidiam, Na | 14.4 MG | 1300 MG | 1.1% | 1.5% | 9028 g |
| Sulfar, S. | 18.3 MG | 1000 MG | 1.8% | 2.4% | 5464 g |
| Phosphorus, P. | 43.2 MG | 800 MG | 5.4% | 7.2% | 1852 g |
| Clorine, Cl | 782.6 MG | 2300 MG | 34% | 45.1% | 294 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 278.6 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V. | 48.3 μg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 3.7% | 3600 g |
| Iodine, I. | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Cobalt, Co. | 2.2 μg | 10 μg | 22% | 29.2% | 455 g |
| Lithium, Li | 24.9 μg | ~ | |||
| Manganese, Mn | 0.0715 MG | 2 MG | 3.6% | 4.8% | 2797 g |
| Copar, Cu | 110.3 μg | 1000 μg | 11% | 14.6% | 907 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 9.7% | 1373 g |
| Nickel, ni | 1.6 μg | ~ | |||
| Rubidium, Rb | 162 μg | ~ | |||
| Selenium, Ma tha | 0.09 μg | 55 μg | 0.2% | 0.3% | 61111 g |
| Fluorine, F. | 40.7 μg | 4000 μg | 1% | 1.3% | 9828 g |
| Chrome, Cr | 3.2 μg | 50 μg | 6.4% | 8.5% | 1563 g |
| Sinc, Zn | 0.2571 MG | 12 MG | 2.1% | 2.8% | 4667 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 4.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.6 g | 100g aig a' char as àirde |
Is e luach lùth 75,4 kcal.
Buntàta pronn agus pumpkin beairteach ann an vitamain agus mèinnirean mar: vitimín A - 55,6%, potasium - 11,4%, clòirin - 34%, cobalt - 22%, copar - 11%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Puree bho bhuntàta is pumpkin PER 100 g
- 22 kcal
- 77 kcal
- 119 kcal
- 0 kcal
Tags: Mar a nì thu còcaireachd, susbaint calorie 75,4 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu buntàta pronn agus pumpkin, reasabaidh, calaraidhean, beathachadh