Tàthchuid Buntàta pronn agus càl
| buntàta | 1000.0 (gram) |
| Càl geal | 500.0 (gram) |
| uinnean | 1.0 (pìos) |
| ìm | 50.0 (gram) |
| uisge | 0.5 (glainne gràin) |
| salann bòrd | 1.0 (spàin-teasa) |
| buidheag cearc | 3.0 (pìos) |
Modh ullachaidh
Fry uinneanan air an gearradh gu grinn ann an ola, cuir càl picil, cuir beagan uisge goileach agus simmer gus am bi e bog. Cuir buntàta bruite, pronn, salann, buidheagan uighean amh. Beat a h-uile càil. Dèan frithealadh le soithichean feòil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 60.4 kcal | 1684 kcal | 3.6% | 6% | 2788 g |
| Proteinichean | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Fats | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| gualaisgean | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| aigéid organach | 32.8 g | ~ | |||
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| uisge | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 7.8% | 2143 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 4.6% | 3600 g |
| Bhiotamain B4, choline | 30.4 MG | 500 MG | 6.1% | 10.1% | 1645 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 9.9% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 16.6% | 1000 g |
| Bhiotamain B9, folate | 6.6 μg | 400 μg | 1.7% | 2.8% | 6061 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Bhiotamain C, ascorbic | 10.6 MG | 90 MG | 11.8% | 19.5% | 849 g |
| Bhiotamain D, calciferol | 0.3 μg | 10 μg | 3% | 5% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.2% | 15000 g |
| Bhiotamain H, biotin | 2.2 μg | 50 μg | 4.4% | 7.3% | 2273 g |
| Bhiotamain PP, CHAN EIL | 1.0652 MG | 20 MG | 5.3% | 8.8% | 1878 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 337 MG | 2500 MG | 13.5% | 22.4% | 742 g |
| Cailcium, Ca. | 26.1 MG | 1000 MG | 2.6% | 4.3% | 3831 g |
| Magnesium, mg | 15.7 MG | 400 MG | 3.9% | 6.5% | 2548 g |
| Sòidiam, Na | 9.2 MG | 1300 MG | 0.7% | 1.2% | 14130 g |
| Sulfar, S. | 32.8 MG | 1000 MG | 3.3% | 5.5% | 3049 g |
| Phosphorus, P. | 60.3 MG | 800 MG | 7.5% | 12.4% | 1327 g |
| Clorine, Cl | 544.5 MG | 2300 MG | 23.7% | 39.2% | 422 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 520.1 μg | ~ | |||
| Bohr, B. | 102.6 μg | ~ | |||
| Vanadium, V. | 65.6 μg | ~ | |||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 8.3% | 2000 g |
| Iodine, I. | 4.2 μg | 150 μg | 2.8% | 4.6% | 3571 g |
| Cobalt, Co. | 4.1 μg | 10 μg | 41% | 67.9% | 244 g |
| Lithium, Li | 33.9 μg | ~ | |||
| Manganese, Mn | 0.1261 MG | 2 MG | 6.3% | 10.4% | 1586 g |
| Copar, Cu | 89.1 μg | 1000 μg | 8.9% | 14.7% | 1122 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.7% | 986 g |
| Nickel, ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 238.6 μg | ~ | |||
| Fluorine, F. | 16.6 μg | 4000 μg | 0.4% | 0.7% | 24096 g |
| Chrome, Cr | 5.9 μg | 50 μg | 11.8% | 19.5% | 847 g |
| Sinc, Zn | 0.4058 MG | 12 MG | 3.4% | 5.6% | 2957 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 5.6 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.4 g | 100g aig a' char as àirde |
Is e luach lùth 60,4 kcal.
Buntàta pronn agus càl beairteach ann an vitamain agus mèinnirean mar: vitimín C - 11,8%, potasium - 13,5%, clòirin - 23,7%, cobalt - 41%, cromium - 11,8%
- Vitamin C a ’gabhail pàirt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH INGREDIENTS OF THE RECIPE Puree bho bhuntàta is càl PER 100 g
- 77 kcal
- 28 kcal
- 41 kcal
- 661 kcal
- 0 kcal
- 0 kcal
- 354 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 60,4 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a nì thu buntàta pronn agus càl, reasabaidh, calaraidhean, beathachadh