TĂ thchuid Zucchini puree
| squash | 1000.0 (gram) |
| ìm | 50.0 (gram) |
| cream | 1.0 (glainne grĂ in) |
| salann bòrd | 0.5 (spà in-teasa) |
| peirsil | 1.0 (spĂ in-bĂąird) |
Modh ullachaidh
Gearr na zucchini peeled, stew, cuir ìm agus uachdar searbh. Sprinkle am buntà ta pronn le luibhean air an gearradh gu grinn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 129.8 kcal | 1684 kcal | 7.7% | 5.9% | 1297 g |
| Proteinichean | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| Fats | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| gualaisgean | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| aigéid organach | 23.3 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| uisge | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 17.1% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1% | 7500 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.2% | 3600 g |
| Bhiotamain B4, choline | 29.8 MG | 500 MG | 6% | 4.6% | 1678 g |
| Bhiotamain B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.9% | 8333 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.1% | 2500 g |
| Bhiotamain B9, folate | 12.4 ÎĽg | 400 ÎĽg | 3.1% | 2.4% | 3226 g |
| Bhiotamain B12, cobalamin | 0.09 ÎĽg | 3 ÎĽg | 3% | 2.3% | 3333 g |
| Bhiotamain C, ascorbic | 7.1 MG | 90 MG | 7.9% | 6.1% | 1268 g |
| Bhiotamain D, calciferol | 0.05 ÎĽg | 10 ÎĽg | 0.5% | 0.4% | 20000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.5% | 5000 g |
| Bhiotamain H, biotin | 1.1 ÎĽg | 50 ÎĽg | 2.2% | 1.7% | 4545 g |
| Bhiotamain PP, CHAN EIL | 0.5826 MG | 20 MG | 2.9% | 2.2% | 3433 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 198.2 MG | 2500 MG | 7.9% | 6.1% | 1261 g |
| Cailcium, Ca. | 37.8 MG | 1000 MG | 3.8% | 2.9% | 2646 g |
| Magnesium, mg | 9.1 MG | 400 MG | 2.3% | 1.8% | 4396 g |
| Sòidiam, Na | 12.3 MG | 1300 MG | 0.9% | 0.7% | 10569 g |
| Sulfar, S. | 1.1 MG | 1000 MG | 0.1% | 0.1% | 90909 g |
| Phosphorus, P. | 24.7 MG | 800 MG | 3.1% | 2.4% | 3239 g |
| Clorine, Cl | 372.7 MG | 2300 MG | 16.2% | 12.5% | 617 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 1.7% | 4500 g |
| Iodine, I. | 1.7 ÎĽg | 150 ÎĽg | 1.1% | 0.8% | 8824 g |
| Cobalt, Co. | 0.2 ÎĽg | 10 ÎĽg | 2% | 1.5% | 5000 g |
| Manganese, Mn | 0.0023 MG | 2 MG | 0.1% | 0.1% | 86957 g |
| Copar, Cu | 6.6 ÎĽg | 1000 ÎĽg | 0.7% | 0.5% | 15152 g |
| Molybdenum, Mo. | 1.9 ÎĽg | 70 ÎĽg | 2.7% | 2.1% | 3684 g |
| Selenium, Ma tha | 0.07 ÎĽg | 55 ÎĽg | 0.1% | 0.1% | 78571 g |
| Fluorine, F. | 3.4 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 117647 g |
| Sinc, Zn | 0.0672 MG | 12 MG | 0.6% | 0.5% | 17857 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.02 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 129,8 kcal.
Fìor-ghlan Zucchini beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 22,2%, clòirin - 16,2%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
CĂ’MHRADH CALORIE AGUS CEIMICEACH DE CHUNNARTAN AN CLĂ€R Puree bho squash PER 100 g
- 24 kcal
- 661 kcal
- 162 kcal
- 0 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 129,8 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd de squash puree, reasabaidh, calaraidhean, beathachadh