TĂ thchuid Profiteroles
| flĂąr cruithneachd, premium | 650.0 (gram) |
| ìm | 300.0 (gram) |
| ugh cearc | 20.0 (pìos) |
| uisge | 650.0 (gram) |
| siĂącair | 10.0 (gram) |
| salann bòrd | 15.0 (gram) |
| margarine | 15.0 (gram) |
Modh ullachaidh
Cuir ola, salann, siùcar dhan uisge, thoir gu boil, cuir flùr agus boil le stir airson 5-6 mionaidean. An uairsin tha an taois air a fhuarachadh gu 60-70 ° C agus bidh uighean amh air an toirt a-steach mean air mhean, a ’dol air an glùinean gu mionaideach gus am faighear mais aon-ghnèitheach. Tha pastraidh Choux air a thasgadh bho phoca pastraidh air duilleag greannach ann an cruth bà laichean beaga le trast-thomhas de 1 cm agus air a bhruich aig 180-200 ° C airson 30-35 mionaid. Bidh prothaidean air an cur ann am broth nuair a thèid an leigeil ma sgaoil no air am frithealadh air leth.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 253 kcal | 1684 kcal | 15% | 5.9% | 666 g |
| Proteinichean | 9.6 g | 76 g | 12.6% | 5% | 792 g |
| Fats | 16 g | 56 g | 28.6% | 11.3% | 350 g |
| gualaisgean | 18.7 g | 219 g | 8.5% | 3.4% | 1171 g |
| aigéid organach | 30.2 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 1.6% | 2500 g |
| uisge | 75 g | 2273 g | 3.3% | 1.3% | 3031 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 8.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.9% | 2143 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.4% | 900 g |
| Bhiotamain B4, choline | 137.4 MG | 500 MG | 27.5% | 10.9% | 364 g |
| Bhiotamain B5, pantothenic | 0.7 MG | 5 MG | 14% | 5.5% | 714 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2% | 2000 g |
| Bhiotamain B9, folate | 11 ÎĽg | 400 ÎĽg | 2.8% | 1.1% | 3636 g |
| Bhiotamain B12, cobalamin | 0.3 ÎĽg | 3 ÎĽg | 10% | 4% | 1000 g |
| Bhiotamain D, calciferol | 1.1 ÎĽg | 10 ÎĽg | 11% | 4.3% | 909 g |
| Bhiotamain E, alpha tocopherol, TE | 2.1 MG | 15 MG | 14% | 5.5% | 714 g |
| Bhiotamain H, biotin | 10.4 ÎĽg | 50 ÎĽg | 20.8% | 8.2% | 481 g |
| Bhiotamain PP, CHAN EIL | 2.0936 MG | 20 MG | 10.5% | 4.2% | 955 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 103.4 MG | 2500 MG | 4.1% | 1.6% | 2418 g |
| Cailcium, Ca. | 36.3 MG | 1000 MG | 3.6% | 1.4% | 2755 g |
| Silicon, Tha | 1.1 MG | 30 MG | 3.7% | 1.5% | 2727 g |
| Magnesium, mg | 10.3 MG | 400 MG | 2.6% | 1% | 3883 g |
| Sòidiam, Na | 73.2 MG | 1300 MG | 5.6% | 2.2% | 1776 g |
| Sulfar, S. | 106.6 MG | 1000 MG | 10.7% | 4.2% | 938 g |
| Phosphorus, P. | 119.6 MG | 800 MG | 15% | 5.9% | 669 g |
| Clorine, Cl | 547.7 MG | 2300 MG | 23.8% | 9.4% | 420 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 287 ÎĽg | ~ | |||
| Bohr, B. | 10.1 ÎĽg | ~ | |||
| Vanadium, V. | 24.6 ÎĽg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 3.5% | 1125 g |
| Iodine, I. | 10.2 ÎĽg | 150 ÎĽg | 6.8% | 2.7% | 1471 g |
| Cobalt, Co. | 5.4 ÎĽg | 10 ÎĽg | 54% | 21.3% | 185 g |
| Manganese, Mn | 0.1722 MG | 2 MG | 8.6% | 3.4% | 1161 g |
| Copar, Cu | 70.3 ÎĽg | 1000 ÎĽg | 7% | 2.8% | 1422 g |
| Molybdenum, Mo. | 7.2 ÎĽg | 70 ÎĽg | 10.3% | 4.1% | 972 g |
| Nickel, ni | 0.6 ÎĽg | ~ | |||
| Lead, Sn | 1.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 1.6 ÎĽg | 55 ÎĽg | 2.9% | 1.1% | 3438 g |
| Titan, thu | 3 ÎĽg | ~ | |||
| Fluorine, F. | 32.9 ÎĽg | 4000 ÎĽg | 0.8% | 0.3% | 12158 g |
| Chrome, Cr | 2.6 ÎĽg | 50 ÎĽg | 5.2% | 2.1% | 1923 g |
| Sinc, Zn | 0.75 MG | 12 MG | 6.3% | 2.5% | 1600 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 16.2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.8 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 264.9 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 253 kcal.
Prothaid beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn B2 - 11,1%, choline - 27,5%, vitimĂn B5 - 14%, vitimĂn D - 11%, vitimĂn E - 14%, vitimĂn H - 20,8%, fosfar - 15%, clòirin - 23,8%, cobalt - 54%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Profiteroles PER 100 g
- 334 kcal
- 661 kcal
- 157 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 743 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 253 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, mar a dheasaicheas tu Profiteroles, reasabaidh, calaraidhean, beathachadh