ClĂ r-innse
TĂ thchuid tomato friogais, eggplants agus glasraich eile
| tomatoes | 280.0 (gram) |
| flĂąr cruithneachd, premium | 5.0 (gram) |
| a ’còcaireachd geir | 15.0 (gram) |
| cream | 40.0 (gram) |
Tha na tomataichean ullaichte air an nighe, air an gearradh ann an cearcallan, air an sailleadh agus air an frioladh air gach taobh. Tha eggplants air an nighe, air an rùsgadh, air an gearradh ann an cearcallan, air an sailleadh agus air am fà gail airson 10-15 mionaidean gus searbhas a thoirt air falbh, an uairsin air an nighe, air an tiormachadh, air an cur ann am flùr agus air am frioladh air gach taobh. Tha zucchini le pronnadh tiugh, sìol beag agus pumpkin air an rùsgadh bho phumpkin agus squash mòr, cuir sìol air falbh, gearradh ann an sliseagan no sliseagan, sprinkle le salann, aran ann am flùr agus friogais air gach taobh. Bidh eggplants agus pumpkin air an toirt gu deònach ann an à mhainn. Nuair a bhios iad a ’frithealadh, tha na glasraich friochte air an dòrtadh le uachdar no bainne searbh, no uachdar searbh, no sauce uachdar searbh le tomato agus air a dhòrtadh le peirsil agus dill picil
Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 119.4 kcal | 1684 kcal | 7.1% | 5.9% | 1410 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
| Fats | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
| gualaisgean | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
| aigéid organach | 0.4 g | ~ | |||
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
| uisge | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1000 ÎĽg | 900 ÎĽg | 111.1% | 93% | 90 g |
| Retinol | 1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.8% | 3000 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2.8% | 3000 g |
| Bhiotamain B4, choline | 20.2 MG | 500 MG | 4% | 3.4% | 2475 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.2% | 2000 g |
| Bhiotamain B9, folate | 11.6 ÎĽg | 400 ÎĽg | 2.9% | 2.4% | 3448 g |
| Bhiotamain B12, cobalamin | 0.06 ÎĽg | 3 ÎĽg | 2% | 1.7% | 5000 g |
| Bhiotamain C, ascorbic | 15 MG | 90 MG | 16.7% | 14% | 600 g |
| Bhiotamain D, calciferol | 0.02 ÎĽg | 10 ÎĽg | 0.2% | 0.2% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 2.8% | 3000 g |
| Bhiotamain H, biotin | 1.7 ÎĽg | 50 ÎĽg | 3.4% | 2.8% | 2941 g |
| Bhiotamain PP, CHAN EIL | 0.6992 MG | 20 MG | 3.5% | 2.9% | 2860 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 267.9 MG | 2500 MG | 10.7% | 9% | 933 g |
| Cailcium, Ca. | 25.6 MG | 1000 MG | 2.6% | 2.2% | 3906 g |
| Silicon, Tha | 0.08 MG | 30 MG | 0.3% | 0.3% | 37500 g |
| Magnesium, mg | 18.7 MG | 400 MG | 4.7% | 3.9% | 2139 g |
| Sòidiam, Na | 39.7 MG | 1300 MG | 3.1% | 2.6% | 3275 g |
| Sulfar, S. | 11.7 MG | 1000 MG | 1.2% | 1% | 8547 g |
| Phosphorus, P. | 33.3 MG | 800 MG | 4.2% | 3.5% | 2402 g |
| Clorine, Cl | 59.1 MG | 2300 MG | 2.6% | 2.2% | 3892 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 20.3 ÎĽg | ~ | |||
| Bohr, B. | 100.2 ÎĽg | ~ | |||
| Vanadium, V. | 1.7 ÎĽg | ~ | |||
| Iarann, Fe | 0.8 MG | 18 MG | 4.4% | 3.7% | 2250 g |
| Iodine, I. | 2.8 ÎĽg | 150 ÎĽg | 1.9% | 1.6% | 5357 g |
| Cobalt, Co. | 5.3 ÎĽg | 10 ÎĽg | 53% | 44.4% | 189 g |
| Manganese, Mn | 0.1326 MG | 2 MG | 6.6% | 5.5% | 1508 g |
| Copar, Cu | 100.2 ÎĽg | 1000 ÎĽg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.1 ÎĽg | 70 ÎĽg | 10.1% | 8.5% | 986 g |
| Nickel, ni | 11.3 ÎĽg | ~ | |||
| Lead, Sn | 0.1 ÎĽg | ~ | |||
| Rubidium, Rb | 132.4 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.2 ÎĽg | 55 ÎĽg | 0.4% | 0.3% | 27500 g |
| Titan, thu | 0.2 ÎĽg | ~ | |||
| Fluorine, F. | 19.9 ÎĽg | 4000 ÎĽg | 0.5% | 0.4% | 20101 g |
| Chrome, Cr | 4.4 ÎĽg | 50 ÎĽg | 8.8% | 7.4% | 1136 g |
| Sinc, Zn | 0.2236 MG | 12 MG | 1.9% | 1.6% | 5367 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 1.5 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 2.7 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 119,4 kcal.
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
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