Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 240 kcal | 1684 kcal | 14.3% | 6% | 702 g |
| Proteinichean | 17.6 g | 76 g | 23.2% | 9.7% | 432 g |
| Fats | 14.1 g | 56 g | 25.2% | 10.5% | 397 g |
| gualaisgean | 10.6 g | 219 g | 4.8% | 2% | 2066 g |
| uisge | 51.8 g | 2273 g | 2.3% | 1% | 4388 g |
| Ash | 5.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 254 ÎĽg | 900 ÎĽg | 28.2% | 11.8% | 354 g |
| Retinol | 0.247 MG | ~ | |||
| beta carotenes | 0.082 MG | 5 MG | 1.6% | 0.7% | 6098 g |
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2% | 2143 g |
| Bhiotamain B2, riboflavin | 0.48 MG | 1.8 MG | 26.7% | 11.1% | 375 g |
| Bhiotamain B4, choline | 36.2 MG | 500 MG | 7.2% | 3% | 1381 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 1.7% | 2500 g |
| Bhiotamain B9, folate | 18 ÎĽg | 400 ÎĽg | 4.5% | 1.9% | 2222 g |
| Bhiotamain B12, cobalamin | 1.11 ÎĽg | 3 ÎĽg | 37% | 15.4% | 270 g |
| Bhiotamain D, calciferol | 0.3 ÎĽg | 10 ÎĽg | 3% | 1.3% | 3333 g |
| Bhiotamain D3, cholecalciferol | 0.3 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 0.8% | 5556 g |
| Bhiotamain K, phylloquinone | 2.7 ÎĽg | 120 ÎĽg | 2.3% | 1% | 4444 g |
| Bhiotamain PP, CHAN EIL | 0.18 MG | 20 MG | 0.9% | 0.4% | 11111 g |
| macronutrients | |||||
| Potasium, K. | 330 MG | 2500 MG | 13.2% | 5.5% | 758 g |
| Cailcium, Ca. | 529 MG | 1000 MG | 52.9% | 22% | 189 g |
| Magnesium, mg | 33 MG | 400 MG | 8.3% | 3.5% | 1212 g |
| Sòidiam, Na | 1587 MG | 1300 MG | 122.1% | 50.9% | 82 g |
| Phosphorus, P. | 829 MG | 800 MG | 103.6% | 43.2% | 97 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 0.5% | 9000 g |
| Copar, Cu | 30 ÎĽg | 1000 ÎĽg | 3% | 1.3% | 3333 g |
| Selenium, Ma tha | 12.4 ÎĽg | 55 ÎĽg | 22.5% | 9.4% | 444 g |
| Sinc, Zn | 2.36 MG | 12 MG | 19.7% | 8.2% | 508 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 8.02 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 53 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 8.85 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.46 g | ~ | |||
| Nylon 6-0 | 0.27 g | ~ | |||
| 8:0 Caprilic | 0.21 g | ~ | |||
| 10: 0 Capri | 0.34 g | ~ | |||
| 12:0 Lauric | 0.42 g | ~ | |||
| 14:0 Miristinneach | 1.45 g | ~ | |||
| 16:0 Palmitic | 3.93 g | ~ | |||
| 18:0 Stearin | 1.61 g | ~ | |||
| Aigéid geir monounsaturated | 4.13 g | mion 16.8 г | 24.6% | 10.3% | |
| 16: 1 Malmidolicic | 0.37 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.47 g | ~ | |||
| Aigéid geir polyunsaturated | 0.41 g | bho 11.2 gu 20.6 | 3.7% | 1.5% | |
| 18:2 Linoleic | 0.27 g | ~ | |||
| 18: 3 Linolenic | 0.15 g | ~ | |||
| Aigéid shaille Omega-3 | 0.15 g | bho 0.9 gu 3.7 | 16.7% | 7% | |
| Aigéid shaille Omega-6 | 0.27 g | bho 4.7 gu 16.8 | 5.7% | 2.4% |
Is e luach lĂąth 240 kcal.
Bathar cĂ ise, pasteurichte, cheddar no Ameireaganach, gun geir beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 28,2%, vitimĂn B2 - 26,7%, vitimĂn B12 - 37%, potasium - 13,2%, calcium - 52,9%, fosfar - 103,6% , selenium - 22,5%, sinc - 19,7%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pà irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pà irt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 240 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Bathar cà ise, pasteurichte, cheddar no Ameireaganach, geir ìosal, calaraidhean, beathachadh, feartan feumail Toraidhean cà ise, pasteurichte, cheddar no Ameireagaidh, geir ìosal