Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 331 kcal | 1684 kcal | 19.7% | 6% | 509 g |
| Proteinichean | 19.66 g | 76 g | 25.9% | 7.8% | 387 g |
| Fats | 24.46 g | 56 g | 43.7% | 13.2% | 229 g |
| gualaisgean | 8.32 g | 219 g | 3.8% | 1.1% | 2632 g |
| uisge | 43.12 g | 2273 g | 1.9% | 0.6% | 5271 g |
| Ash | 4.44 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 159 μg | 900 μg | 17.7% | 5.3% | 566 g |
| Retinol | 0.148 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.446 MG | 1.8 MG | 24.8% | 7.5% | 404 g |
| Bhiotamain B5, pantothenic | 0.977 MG | 5 MG | 19.5% | 5.9% | 512 g |
| Bhiotamain B6, pyridoxine | 0.141 MG | 2 MG | 7.1% | 2.1% | 1418 g |
| Bhiotamain B9, folate | 5 μg | 400 μg | 1.3% | 0.4% | 8000 g |
| Bhiotamain B12, cobalamin | 1.28 μg | 3 μg | 42.7% | 12.9% | 234 g |
| Bhiotamain PP, CHAN EIL | 0.074 MG | 20 MG | 0.4% | 0.1% | 27027 g |
| macronutrients | |||||
| Potasium, K. | 363 MG | 2500 MG | 14.5% | 4.4% | 689 g |
| Cailcium, Ca. | 497 MG | 1000 MG | 49.7% | 15% | 201 g |
| Magnesium, mg | 30 MG | 400 MG | 7.5% | 2.3% | 1333 g |
| Sòidiam, Na | 966 MG | 1300 MG | 74.3% | 22.4% | 135 g |
| Phosphorus, P. | 400 MG | 800 MG | 50% | 15.1% | 200 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.84 MG | 18 MG | 4.7% | 1.4% | 2143 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Copar, Cu | 30 μg | 1000 μg | 3% | 0.9% | 3333 g |
| Selenium, Ma tha | 16.2 μg | 55 μg | 29.5% | 8.9% | 340 g |
| Sinc, Zn | 3.01 MG | 12 MG | 25.1% | 7.6% | 399 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.823 g | ~ | |||
| valine | 1.177 g | ~ | |||
| Histidine* | 0.801 g | ~ | |||
| Isoleucine | 0.909 g | ~ | |||
| leucine | 1.738 g | ~ | |||
| lysine | 1.951 g | ~ | |||
| mucionine | 0.509 g | ~ | |||
| threonine | 0.638 g | ~ | |||
| tryptophan | 0.287 g | ~ | |||
| phenylalanine | 0.999 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.493 g | ~ | |||
| Aigéad aspartic | 1.208 g | ~ | |||
| glycine | 0.324 g | ~ | |||
| Aigéad glutamic | 4.08 g | ~ | |||
| Proline | 2 g | ~ | |||
| serine | 0.949 g | ~ | |||
| tyrosine | 1.076 g | ~ | |||
| cysteine | 0.126 g | ~ | |||
| Steolan | |||||
| Cholesterol | 64 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 15.355 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.793 g | ~ | |||
| Nylon 6-0 | 0.47 g | ~ | |||
| 8:0 Caprilic | 0.358 g | ~ | |||
| 10: 0 Capri | 0.591 g | ~ | |||
| 12:0 Lauric | 0.728 g | ~ | |||
| 14:0 Miristinneach | 2.513 g | ~ | |||
| 16:0 Palmitic | 6.807 g | ~ | |||
| 18:0 Stearin | 2.805 g | ~ | |||
| Aigéid geir monounsaturated | 7.165 g | mion 16.8 г | 42.6% | 12.9% | |
| 16: 1 Malmidolicic | 0.646 g | ~ | |||
| 18: 1 Olein (omega-9) | 6.015 g | ~ | |||
| Aigéid geir polyunsaturated | 0.719 g | bho 11.2 gu 20.6 | 6.4% | 1.9% | |
| 18:2 Linoleic | 0.461 g | ~ | |||
| 18: 3 Linolenic | 0.257 g | ~ | |||
| Aigéid shaille Omega-3 | 0.257 g | bho 0.9 gu 3.7 | 28.6% | 8.6% | |
| Aigéid shaille Omega-6 | 0.461 g | bho 4.7 gu 16.8 | 9.8% | 3% |
Is e luach lùth 331 kcal.
- oz = 28.35 g (93.8 kcal)
- pasgan (8 oz) = 227 g (751.4 kCal)
Bathar càise air a ghlèidheadh le pasteurization beairteach ann an vitamain agus mèinnirean mar: vitimín A - 17,7%, vitimín B2 - 24,8%, vitimín B5 - 19,5%, vitimín B12 - 42,7%, potasium - 14,5%, calcium - 49,7 , 50, 29,5%, fosfar - 25,1%, selenium - XNUMX%, sinc - XNUMX%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 331 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail Toraidhean càise le pasteurization, calaraidhean, beathachadh, feartan feumail Toraidhean càise le canntachadh