Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 257 kcal | 1684 kcal | 15.3% | 6% | 655 g |
| Proteinichean | 4.08 g | 76 g | 5.4% | 2.1% | 1863 g |
| Fats | 19.5 g | 56 g | 34.8% | 13.5% | 287 g |
| gualaisgean | 16.18 g | 219 g | 7.4% | 2.9% | 1354 g |
| uisge | 55.5 g | 2273 g | 2.4% | 0.9% | 4095 g |
| Ash | 4.74 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 45 ÎĽg | 900 ÎĽg | 5% | 1.9% | 2000 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.54 MG | 5 MG | 10.8% | 4.2% | 926 g |
| Lutein + Zeaxanthin | 1 ÎĽg | ~ | |||
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 1.9% | 2000 g |
| Bhiotamain B5, pantothenic | 0.35 MG | 5 MG | 7% | 2.7% | 1429 g |
| Bhiotamain B6, pyridoxine | 0.027 MG | 2 MG | 1.4% | 0.5% | 7407 g |
| Bhiotamain B9, folate | 8 ÎĽg | 400 ÎĽg | 2% | 0.8% | 5000 g |
| Bhiotamain B12, cobalamin | 0.71 ÎĽg | 3 ÎĽg | 23.7% | 9.2% | 423 g |
| Bhiotamain E, alpha tocopherol, TE | 2.15 MG | 15 MG | 14.3% | 5.6% | 698 g |
| beta tocopherol | 0.13 MG | ~ | |||
| Raon Tocopherol | 14.01 MG | ~ | |||
| tocopherol | 4.37 MG | ~ | |||
| Bhiotamain K, phylloquinone | 36.7 ÎĽg | 120 ÎĽg | 30.6% | 11.9% | 327 g |
| Menahinon-4 (MK4) | 6.1 ÎĽg | ~ | |||
| Bhiotamain PP, CHAN EIL | 0.06 MG | 20 MG | 0.3% | 0.1% | 33333 g |
| macronutrients | |||||
| Potasium, K. | 126 MG | 2500 MG | 5% | 1.9% | 1984 g |
| Cailcium, Ca. | 649 MG | 1000 MG | 64.9% | 25.3% | 154 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 1% | 4000 g |
| Sòidiam, Na | 1297 MG | 1300 MG | 99.8% | 38.8% | 100 g |
| Phosphorus, P. | 596 MG | 800 MG | 74.5% | 29% | 134 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.68 MG | 18 MG | 3.8% | 1.5% | 2647 g |
| Manganese, Mn | 0.026 MG | 2 MG | 1.3% | 0.5% | 7692 g |
| Copar, Cu | 26 ÎĽg | 1000 ÎĽg | 2.6% | 1% | 3846 g |
| Selenium, Ma tha | 2.9 ÎĽg | 55 ÎĽg | 5.3% | 2.1% | 1897 g |
| Sinc, Zn | 0.21 MG | 12 MG | 1.8% | 0.7% | 5714 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 8.21 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 6 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.131 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.098 g | ~ | |||
| geir trans polyunsaturated | 0.033 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 7.996 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.02 g | ~ | |||
| 8:0 Caprilic | 0.041 g | ~ | |||
| 10: 0 Capri | 0.031 g | ~ | |||
| 12:0 Lauric | 0.018 g | ~ | |||
| 14:0 Miristinneach | 0.061 g | ~ | |||
| 15:0 Pentadecanoic | 0.011 g | ~ | |||
| 16:0 Palmitic | 2.095 g | ~ | |||
| Margarine 17-0 | 0.029 g | ~ | |||
| 18:0 Stearin | 5.549 g | ~ | |||
| 20:0 Arachinic | 0.068 g | ~ | |||
| 22: 0 | 0.055 g | ~ | |||
| 24:0 Lignoceric | 0.018 g | ~ | |||
| Aigéid geir monounsaturated | 3.108 g | mion 16.8 г | 18.5% | 7.2% | |
| 14: 1 Miristoleic | 0.004 g | ~ | |||
| 16: 1 Malmidolicic | 0.019 g | ~ | |||
| 16: 1 cis | 0.018 g | ~ | |||
| 16: 1 trance | 0.001 g | ~ | |||
| 17: 1 Himeuddercene | 0.008 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.001 g | ~ | |||
| 18: 1 cis | 2.904 g | ~ | |||
| 18: 1 trance | 0.097 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.068 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.008 g | ~ | |||
| 22: 1 cis | 0.008 g | ~ | |||
| Aigéid geir polyunsaturated | 7.536 g | bho 11.2 gu 20.6 | 67.3% | 26.2% | |
| 18:2 Linoleic | 6.539 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.033 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 6.499 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.007 g | ~ | |||
| 18: 3 Linolenic | 0.988 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.945 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.945 g | bho 0.9 gu 3.7 | 100% | 38.9% | |
| Aigéid shaille Omega-6 | 6.551 g | bho 4.7 gu 16.8 | 100% | 38.9% |
Is e luach lĂąth 257 kcal.
Bathar cĂ ise, neach-ionaid beairteach ann am vitamain agus mèinnirean mar: vitimĂn B12 - 23,7%, vitimĂn E - 14,3%, vitimĂn K - 30,6%, calcium - 64,9%, fosfar - 74,5%
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimĂn K a ’leantainn gu Ă rdachadh ann an Ăąine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 257 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Bathar cà ise, neach-ionaid, calaraidhean, beathachadh, feartan feumail Bathar cà ise, neach-ionaid