Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
Luach calorie | 330 kcal | 1684 kcal | 19.6% | 5.9% | 510 g |
Proteinichean | 16.86 g | 76 g | 22.2% | 6.7% | 451 g |
Fats | 25.63 g | 56 g | 45.8% | 13.9% | 218 g |
gualaisgean | 8.56 g | 219 g | 3.9% | 1.2% | 2558 g |
uisge | 44 g | 2273 g | 1.9% | 0.6% | 5166 g |
Ash | 4.96 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 201 ÎĽg | 900 ÎĽg | 22.3% | 6.8% | 448 g |
Retinol | 0.196 MG | ~ | |||
beta carotenes | 0.065 MG | 5 MG | 1.3% | 0.4% | 7692 g |
Bhiotamain B1, thiamine | 0.035 MG | 1.5 MG | 2.3% | 0.7% | 4286 g |
Bhiotamain B2, riboflavin | 0.36 MG | 1.8 MG | 20% | 6.1% | 500 g |
Bhiotamain B4, choline | 36.2 MG | 500 MG | 7.2% | 2.2% | 1381 g |
Bhiotamain B5, pantothenic | 0.855 MG | 5 MG | 17.1% | 5.2% | 585 g |
Bhiotamain B6, pyridoxine | 0.102 MG | 2 MG | 5.1% | 1.5% | 1961 g |
Bhiotamain B9, folate | 7 ÎĽg | 400 ÎĽg | 1.8% | 0.5% | 5714 g |
Bhiotamain B12, cobalamin | 1.33 ÎĽg | 3 ÎĽg | 44.3% | 13.4% | 226 g |
Bhiotamain D, calciferol | 2.5 ÎĽg | 10 ÎĽg | 25% | 7.6% | 400 g |
Bhiotamain D3, cholecalciferol | 2.5 ÎĽg | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.63 MG | 15 MG | 4.2% | 1.3% | 2381 g |
Raon Tocopherol | 0.06 MG | ~ | |||
tocopherol | 0.01 MG | ~ | |||
Bhiotamain K, phylloquinone | 3.4 ÎĽg | 120 ÎĽg | 2.8% | 0.8% | 3529 g |
Bhiotamain PP, CHAN EIL | 0.155 MG | 20 MG | 0.8% | 0.2% | 12903 g |
Betaine | 1.4 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 255 MG | 2500 MG | 10.2% | 3.1% | 980 g |
Cailcium, Ca. | 682 MG | 1000 MG | 68.2% | 20.7% | 147 g |
Magnesium, mg | 27 MG | 400 MG | 6.8% | 2.1% | 1481 g |
Sòidiam, Na | 1284 MG | 1300 MG | 98.8% | 29.9% | 101 g |
Phosphorus, P. | 438 MG | 800 MG | 54.8% | 16.6% | 183 g |
Eileamaidean Trace | |||||
Iarann, Fe | 0.26 MG | 18 MG | 1.4% | 0.4% | 6923 g |
Manganese, Mn | 0.025 MG | 2 MG | 1.3% | 0.4% | 8000 g |
Copar, Cu | 34 ÎĽg | 1000 ÎĽg | 3.4% | 1% | 2941 g |
Selenium, Ma tha | 19.6 ÎĽg | 55 ÎĽg | 35.6% | 10.8% | 281 g |
Fluorine, F. | 35 ÎĽg | 4000 ÎĽg | 0.9% | 0.3% | 11429 g |
Sinc, Zn | 2.31 MG | 12 MG | 19.3% | 5.8% | 519 g |
Gualaisgean cnĂ mhaidh | |||||
Mono- agus disaccharides (siĂącaran) | 5.59 g | 100g aig a' char as Ă irde | |||
galactose | 0.18 g | ~ | |||
lactose | 5.41 g | ~ | |||
Amino Acids riatanach | |||||
Arginine * | 0.613 g | ~ | |||
valine | 1.01 g | ~ | |||
Histidine* | 0.448 g | ~ | |||
Isoleucine | 0.858 g | ~ | |||
leucine | 1.592 g | ~ | |||
lysine | 1.302 g | ~ | |||
mucionine | 0.38 g | ~ | |||
threonine | 0.72 g | ~ | |||
tryptophan | 0.241 g | ~ | |||
phenylalanine | 0.829 g | ~ | |||
Amino-aigéid ath-leasaichte | |||||
alainn | 0.518 g | ~ | |||
Aigéad aspartic | 1.191 g | ~ | |||
glycine | 0.322 g | ~ | |||
Aigéad glutamic | 3.495 g | ~ | |||
Proline | 1.847 g | ~ | |||
serine | 0.932 g | ~ | |||
tyrosine | 0.833 g | ~ | |||
cysteine | 0.174 g | ~ | |||
Steolan | |||||
Cholesterol | 98 MG | 300 mg aig a’ char as à irde | |||
Aigéad reamhar | |||||
thar-ghnèitheach | 0.917 g | 1.9g aig a' char as à irde | |||
geir trans monounsaturated | 0.758 g | ~ | |||
geir trans polyunsaturated | 0.159 g | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid geir shà thaichte | 15.057 g | 18.7g aig a' char as à irde | |||
4: 0 Olach | 0.515 g | ~ | |||
Nylon 6-0 | 0.444 g | ~ | |||
8:0 Caprilic | 0.276 g | ~ | |||
10: 0 Capri | 0.664 g | ~ | |||
12:0 Lauric | 0.743 g | ~ | |||
13:0 Tridecanoic | 0.025 g | ~ | |||
14:0 Miristinneach | 2.473 g | ~ | |||
15:0 Pentadecanoic | 0.263 g | ~ | |||
16:0 Palmitic | 6.837 g | ~ | |||
Margarine 17-0 | 0.161 g | ~ | |||
18:0 Stearin | 2.601 g | ~ | |||
20:0 Arachinic | 0.039 g | ~ | |||
22: 0 | 0.018 g | ~ | |||
24:0 Lignoceric | 0.008 g | ~ | |||
Aigéid geir monounsaturated | 6.846 g | mion 16.8 г | 40.8% | 12.4% | |
14: 1 Miristoleic | 0.21 g | ~ | |||
16: 1 Malmidolicic | 0.445 g | ~ | |||
16: 1 cis | 0.358 g | ~ | |||
16: 1 trance | 0.087 g | ~ | |||
17: 1 Himeuddercene | 0.053 g | ~ | |||
18: 1 Olein (omega-9) | 5.947 g | ~ | |||
18: 1 cis | 5.277 g | ~ | |||
18: 1 trance | 0.67 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.19 g | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
Aigéid geir polyunsaturated | 1.049 g | bho 11.2 gu 20.6 | 9.4% | 2.8% | |
18:2 Linoleic | 0.806 g | ~ | |||
18: 2 trans isomer, gun a dhearbhadh | 0.159 g | ~ | |||
18: 2 Omega-6, CIS, CIS | 0.63 g | ~ | |||
18: 2 Acid Linoleic Co-chruinnichte | 0.017 g | ~ | |||
18: 3 Linolenic | 0.123 g | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.121 g | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
Starch 18: 4 Omega-3 | 0.007 g | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g | ~ | |||
20:3 Eicosatriene | 0.028 g | ~ | |||
20:3 Omega-3 | 0.002 g | ~ | |||
20:3 Omega-6 | 0.027 g | ~ | |||
20:4 Arachidonic | 0.036 g | ~ | |||
20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
Aigéid shaille Omega-3 | 0.154 g | bho 0.9 gu 3.7 | 17.1% | 5.2% | |
22: 4 Docosatetraene, Omega-6 | 0.006 g | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.018 g | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
Aigéid shaille Omega-6 | 0.703 g | bho 4.7 gu 16.8 | 15% | 4.5% |
Is e luach lĂąth 330 kcal.
- cupa = 113 g (372.9 kCal)
- oz = 28.35 g (93.6 kcal)
- pasgan (8 oz) = 227 g (749.1 kCal)
- slice (3/4 unsa) = 21 g (69.3 kCal)
Bathar cĂ ise, pasteurichte, Ameireaganach, disodium phosphate an-asgaidh beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 22,3%, vitimĂn B2 - 20%, vitimĂn B5 - 17,1%, vitimĂn B12 - 44,3%, vitimĂn D - 25%, calcium - 68,2% , fosfar - 54,8%, selenium - 35,6%, sinc - 19,3%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnĂ imh. Tha cion vitimĂn D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnĂ mhan, barrachd demineralization de chnĂ mh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 330 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Bathar cà ise, pasteurichte, Ameireaganach, anns nach eil disodium phosphate, calaraidhean, beathachadh, feartan feumail Bathar cà ise, pasteurichte, Ameireaganach, gun disodium phosphate