Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 323 kcal | 1684 kcal | 19.2% | 5.9% | 521 g |
| Proteinichean | 21.92 g | 76 g | 28.8% | 8.9% | 347 g |
| Fats | 24.14 g | 56 g | 43.1% | 13.3% | 232 g |
| gualaisgean | 4.5 g | 219 g | 2.1% | 0.7% | 4867 g |
| uisge | 43.67 g | 2273 g | 1.9% | 0.6% | 5205 g |
| Ash | 5.77 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 237 μg | 900 μg | 26.3% | 8.1% | 380 g |
| Retinol | 0.233 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.014 MG | 1.5 MG | 0.9% | 0.3% | 10714 g |
| Bhiotamain B2, riboflavin | 0.4 MG | 1.8 MG | 22.2% | 6.9% | 450 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 3.1% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.035 MG | 2 MG | 1.8% | 0.6% | 5714 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Bhiotamain B12, cobalamin | 2.3 μg | 3 μg | 76.7% | 23.7% | 130 g |
| Bhiotamain PP, CHAN EIL | 0.104 MG | 20 MG | 0.5% | 0.2% | 19231 g |
| macronutrients | |||||
| Potasium, K. | 284 MG | 2500 MG | 11.4% | 3.5% | 880 g |
| Cailcium, Ca. | 723 MG | 1000 MG | 72.3% | 22.4% | 138 g |
| Magnesium, mg | 28 MG | 400 MG | 7% | 2.2% | 1429 g |
| Sòidiam, Na | 1552 MG | 1300 MG | 119.4% | 37% | 84 g |
| Sulfar, S. | 219.2 MG | 1000 MG | 21.9% | 6.8% | 456 g |
| Phosphorus, P. | 526 MG | 800 MG | 65.8% | 20.4% | 152 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 1% | 3000 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Copar, Cu | 30 μg | 1000 μg | 3% | 0.9% | 3333 g |
| Selenium, Ma tha | 16.1 μg | 55 μg | 29.3% | 9.1% | 342 g |
| Sinc, Zn | 3.55 MG | 12 MG | 29.6% | 9.2% | 338 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.917 g | ~ | |||
| valine | 1.313 g | ~ | |||
| Histidine* | 0.893 g | ~ | |||
| Isoleucine | 1.013 g | ~ | |||
| leucine | 1.938 g | ~ | |||
| lysine | 2.175 g | ~ | |||
| mucionine | 0.567 g | ~ | |||
| threonine | 0.711 g | ~ | |||
| tryptophan | 0.319 g | ~ | |||
| phenylalanine | 1.113 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.55 g | ~ | |||
| Aigéad aspartic | 1.346 g | ~ | |||
| glycine | 0.361 g | ~ | |||
| Aigéad glutamic | 4.549 g | ~ | |||
| Proline | 2.23 g | ~ | |||
| serine | 1.058 g | ~ | |||
| tyrosine | 1.199 g | ~ | |||
| cysteine | 0.141 g | ~ | |||
| Steolan | |||||
| Cholesterol | 82 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 15.487 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.787 g | ~ | |||
| Nylon 6-0 | 0.472 g | ~ | |||
| 8:0 Caprilic | 0.265 g | ~ | |||
| 10: 0 Capri | 0.552 g | ~ | |||
| 12:0 Lauric | 0.546 g | ~ | |||
| 14:0 Miristinneach | 2.695 g | ~ | |||
| 16:0 Palmitic | 6.938 g | ~ | |||
| 18:0 Stearin | 2.511 g | ~ | |||
| Aigéid geir monounsaturated | 6.801 g | mion 16.8 г | 40.5% | 12.5% | |
| 16: 1 Malmidolicic | 0.653 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.691 g | ~ | |||
| Aigéid geir polyunsaturated | 0.6 g | bho 11.2 gu 20.6 | 5.4% | 1.7% | |
| 18:2 Linoleic | 0.33 g | ~ | |||
| 18: 3 Linolenic | 0.27 g | ~ | |||
| Aigéid shaille Omega-3 | 0.27 g | bho 0.9 gu 3.7 | 30% | 9.3% | |
| Aigéid shaille Omega-6 | 0.33 g | bho 4.7 gu 16.8 | 7% | 2.2% |
Is e luach lùth 323 kcal.
- oz = 28.35 g (91.6 kcal)
- pasgan (8 oz) = 227 g (733.2 kCal)
Toradh càise, càise giullachd na h-Eilbheis beairteach ann an vitamain agus mèinnirean mar: vitimín A - 26,3%, vitimín B2 - 22,2%, vitimín B12 - 76,7%, potasium - 11,4%, calcium - 72,3%, fosfar - 65,8% , selenium - 29,3%, sinc - 29,6%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 323 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail toradh càise, càise giullachd na h-Eilbheis, calaraidhean, beathachadh, feartan feumail Toradh càise, càise giullachd na h-Eilbheis