Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 197 kcal | 1684 kcal | 11.7% | 5.9% | 855 g |
| Proteinichean | 10.33 g | 76 g | 13.6% | 6.9% | 736 g |
| Fats | 14.92 g | 56 g | 26.6% | 13.5% | 375 g |
| gualaisgean | 5.38 g | 219 g | 2.5% | 1.3% | 4071 g |
| Fibre alimentary | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| uisge | 66.86 g | 2273 g | 2.9% | 1.5% | 3400 g |
| Ash | 2.41 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 82 ÎĽg | 900 ÎĽg | 9.1% | 4.6% | 1098 g |
| Retinol | 0.08 MG | ~ | |||
| beta carotenes | 0.026 MG | 5 MG | 0.5% | 0.3% | 19231 g |
| Bhiotamain B1, thiamine | 0.044 MG | 1.5 MG | 2.9% | 1.5% | 3409 g |
| Bhiotamain B2, riboflavin | 0.243 MG | 1.8 MG | 13.5% | 6.9% | 741 g |
| Bhiotamain B4, choline | 5.1 MG | 500 MG | 1% | 0.5% | 9804 g |
| Bhiotamain B5, pantothenic | 0.233 MG | 5 MG | 4.7% | 2.4% | 2146 g |
| Bhiotamain B6, pyridoxine | 0.045 MG | 2 MG | 2.3% | 1.2% | 4444 g |
| Bhiotamain B9, folate | 11 ÎĽg | 400 ÎĽg | 2.8% | 1.4% | 3636 g |
| Bhiotamain B12, cobalamin | 0.35 ÎĽg | 3 ÎĽg | 11.7% | 5.9% | 857 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.4% | 15000 g |
| Bhiotamain D, calciferol | 1 ÎĽg | 10 ÎĽg | 10% | 5.1% | 1000 g |
| Bhiotamain D3, cholecalciferol | 1 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.09 MG | 15 MG | 0.6% | 0.3% | 16667 g |
| Bhiotamain K, phylloquinone | 0.9 ÎĽg | 120 ÎĽg | 0.8% | 0.4% | 13333 g |
| Bhiotamain PP, CHAN EIL | 0.204 MG | 20 MG | 1% | 0.5% | 9804 g |
| macronutrients | |||||
| Potasium, K. | 142 MG | 2500 MG | 5.7% | 2.9% | 1761 g |
| Cailcium, Ca. | 311 MG | 1000 MG | 31.1% | 15.8% | 322 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 2.4% | 2105 g |
| Sòidiam, Na | 493 MG | 1300 MG | 37.9% | 19.2% | 264 g |
| Sulfar, S. | 103.3 MG | 1000 MG | 10.3% | 5.2% | 968 g |
| Phosphorus, P. | 229 MG | 800 MG | 28.6% | 14.5% | 349 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.35 MG | 18 MG | 1.9% | 1% | 5143 g |
| Manganese, Mn | 0.04 MG | 2 MG | 2% | 1% | 5000 g |
| Copar, Cu | 19 ÎĽg | 1000 ÎĽg | 1.9% | 1% | 5263 g |
| Selenium, Ma tha | 6.6 ÎĽg | 55 ÎĽg | 12% | 6.1% | 833 g |
| Sinc, Zn | 1.26 MG | 12 MG | 10.5% | 5.3% | 952 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.19 g | 100g aig a' char as Ă irde | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.05 g | ~ | |||
| crĂ isgean | 0.08 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.351 g | ~ | |||
| valine | 0.627 g | ~ | |||
| Histidine* | 0.311 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| leucine | 0.902 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| mucionine | 0.243 g | ~ | |||
| threonine | 0.355 g | ~ | |||
| tryptophan | 0.123 g | ~ | |||
| phenylalanine | 0.484 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.279 g | ~ | |||
| Aigéad aspartic | 0.628 g | ~ | |||
| glycine | 0.17 g | ~ | |||
| Aigéad glutamic | 2.214 g | ~ | |||
| Proline | 1.021 g | ~ | |||
| serine | 0.539 g | ~ | |||
| tyrosine | 0.452 g | ~ | |||
| cysteine | 0.056 g | ~ | |||
| Steolan | |||||
| Cholesterol | 38 MG | 300 mg aig a’ char as à irde | |||
| phytosterols | 11 MG | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 8.034 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.385 g | ~ | |||
| Nylon 6-0 | 0.199 g | ~ | |||
| 8:0 Caprilic | 0.106 g | ~ | |||
| 10: 0 Capri | 0.23 g | ~ | |||
| 12:0 Lauric | 0.215 g | ~ | |||
| 14:0 Miristinneach | 1.231 g | ~ | |||
| 16:0 Palmitic | 3.952 g | ~ | |||
| 18:0 Stearin | 1.712 g | ~ | |||
| Aigéid geir monounsaturated | 4.735 g | mion 16.8 г | 28.2% | 14.3% | |
| 16: 1 Malmidolicic | 0.358 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.375 g | ~ | |||
| Aigéid geir polyunsaturated | 1.397 g | bho 11.2 gu 20.6 | 12.5% | 6.3% | |
| 18:2 Linoleic | 1.213 g | ~ | |||
| 18: 3 Linolenic | 0.184 g | ~ | |||
| Aigéid shaille Omega-3 | 0.184 g | bho 0.9 gu 3.7 | 20.4% | 10.4% | |
| Aigéid shaille Omega-6 | 1.213 g | bho 4.7 gu 16.8 | 25.8% | 13.1% |
Is e luach lĂąth 197 kcal.
- cupa = 243 g (478.7 kCal)
- 2 tbsp = 30 g (59.1 kCal)
Sabhs cĂ ise beairteach ann an vitamain agus mèinnirean mar: vitimĂn B2 - 13,5%, vitimĂn B12 - 11,7%, calcium - 31,1%, fosfar - 28,6%, selenium - 12%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 197 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha sauce cà ise feumail, calaraidhean, beathachadh, feartan feumail Sabhs cà ise