Mar a dheasaicheas tu mias ”Fillet cearc le balgan-buachair fiodha»
A h-uile gearradh agus suathadh gus am bi e tairgse
Tàthchuid reasabaidh “Fillet cearc le balgan-buachair fiodha"
- Fillet cearc 1 kg
- Balgan-buachair fiodha 450 g
- Oinniún 1 meadhanach
- 1.5 curran meadhanach
- Garlic 2 clòbh
- Ola glasraich 1mh. l.
- Sabhs soidhe 50 ml
Luach beathachaidh a ’mhias“ Fillet cearc le balgan-buachair fiodha ”(gach 100 gram):
Calories: 78.7 kcal.
Feòragan: Gràdh 14.2.
Saillte: Gràdh 1.3.
Gualaisgean: Gràdh 1.5.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh. ”Fillet cearc le balgan-buachair fiodha»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| fillet cearc | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| balgan-buachair fiodha | 450 g | 450 | 0 | 0 | 0 | 0 |
| oinnsean meadhanach | 1 pìos | 50 | 0 | 0 | 0 | 0 |
| curranan meadhanach | 1.5 PCan | 75 | 0 | 0 | 0 | 0 |
| creamh | 2 amhach | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| ola lus na grèine | 1 TBSP. | 10 | 0 | 9.99 | 0 | 90 |
| Sabhs soy Heinz | 50 ML | 50 | 1.3 | 0 | 21.5 | 91.5 |
| iomlan | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 1 a ’frithealadh | 1643 | 232.8 | 22 | 23.9 | 1292.9 | |
| 100 gram | 100 | 14.2 | 1.3 | 1.5 | 78.7 |