Tàthchuid reasabaidh “Sùgh cearc (bho sgiathan)"
- 200 g buntàta
- 100 g carrran
- 30 g oinniún
- 300 g sgiathan cearc
- 30 g de spaghetti
- 5 g salann
- 2 liotair uisge
Luach beathachaidh a ’mhias” Sùgh cearc (bho sgiathan) ”(gach 100 gram):
Calories: 32.2 kcal.
Feòragan: Gràdh 2.5.
Saillte: Gràdh 1.4.
Gualaisgean: Gràdh 2.4.
Àireamh servings: 8Tàthchuid agus susbaint calorie an reasabaidh. ”Sùgh cearc (bho sgiathan)»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| buntàta | 200 g | 200 | 4 | 0.8 | 32.2 | 152 |
| caran | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| uinnean | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| sgiathan cearc | 300 g | 300 | 57.6 | 36.6 | 0 | 558 |
| spaghetti | 30 g | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| salann | 5 gr | 5 | 0 | 0 | 0 | 0 |
| uisge | 2 l | 2000 | 0 | 0 | 0 | 0 |
| iomlan | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| 1 a ’frithealadh | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| 100 gram | 100 | 2.5 | 1.4 | 2.4 | 32.2 |