Mar a bhruich thu mias ”An Tuirc le glasraich»
friogais na currain agus na h-uinneanan cuir an cearc, suathadh airson timcheall air 40 mionaid, cuir am piobar agus na zucchini, blasan salann is piobar, thoir gu boil.
Tàthchuid reasabaidh “Tuirc le glasraich"
- snèapan oinniún 130 gr
- curran 190 gr
- piobar milis 265 gr
- zucchini 650 g
- turcaidh 680 gr
- ola lus na grèine 30 g
Luach beathachaidh a ’mhias” An Tuirc le glasraich “(gach 100 gram):
Calories: 61.2 kcal.
Feòragan: Gràdh 7.3.
Saillte: Gràdh 1.9.
Gualaisgean: Gràdh 3.6.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh ”An Tuirc le glasraich»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| uinnean | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
| caran | 190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
| piobar ruadh milis | 265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
| zucchini | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
| turcaidh (broilleach) | 680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
| ola lus na grèine | 30 g | 30 | 0 | 29.97 | 0 | 270 |
| iomlan | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 1 a ’frithealadh | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
| 100 gram | 100 | 7.3 | 1.9 | 3.6 | 61.2 |