Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
| Luach caloric | 482.5 kcal | 1684 kcal | 28.7% | 5.9% | 349 g |
| Proteinichean | 5.2 g | 76 g | 6.8% | 1.4% | 1462 g |
| Fats | 24.3 g | 56 g | 43.4% | 9% | 230 g |
| gualaisgean | 64.8 g | 219 g | 29.6% | 6.1% | 338 g |
| aigƩid organach | 0.8 g | ~ | |||
| Fibre alimentary | 3.7 g | 20 g | 18.5% | 3.8% | 541 g |
| uisge | 0.9 g | 2273 g | 252556 g | ||
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.4% | 5000 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.2% | 1800 g |
| Bhiotamain PP, CHAN EIL | 1.5632 MG | 20 MG | 7.8% | 1.6% | 1279 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 518 MG | 2500 MG | 20.7% | 4.3% | 483 g |
| Cailcium, Ca. | 5 MG | 1000 MG | 0.5% | 0.1% | 20000 g |
| Magnesium, mg | 19 MG | 400 MG | 4.8% | 1% | 2105 g |
| SĆ²idiam, Na | 2 MG | 1300 MG | 0.2% | 65000 g | |
| Phosphorus, P. | 165 MG | 800 MG | 20.6% | 4.3% | 485 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.7 MG | 18 MG | 15% | 3.1% | 667 g |
| Gualaisgean cnĆ mhaidh | |||||
| Starch agus dextrins | 5.2 g | ~ | |||
| Mono- agus disaccharides (siĆ¹caran) | 58.8 g | 100g aig a' char as Ć irde |
Is e luach lĆ¹th 482,5 kcal.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
Luach lĆ¹th, no susbaint calorie A bheil na tha de lĆ¹th air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig Ć m cnĆ mhaidh. Tha luach lĆ¹th toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar ācalorie bidheā ris an kilocalorie a thathar a ācleachdadh gus luach lĆ¹th bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhĆ gail Ć s nuair a bhios tu aā sĆ²nrachadh calaraidhean ann an calaraidhean (kilo). ChƬ thu bĆ¹ird lĆ¹th mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus prĆ²tainean anns an toradh.
Luach beathachaidh toradh bƬdh - seata de thogalaichean ann an toradh bƬdh, anns a bheil feumalachdan eĆ²las-inntinn neach airson na stuthan agus an lĆ¹th riatanach air an sĆ sachadh.
Vitamins, stuthan organach a dh āfheumar ann am meudan beaga ann an daithead gach cuid daoine agus aā mhĆ²r-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna lĆ itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh lĆ idir. Tha mĆ²ran de bhiotamain neo-sheasmhach agus āair challā aig Ć m cĆ²caireachd no giollachd bƬdh.