Luach beathachaidh agus cothlamadh ceimigeach.
Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
Luach caloric | 289 kcal | 1684 kcal | 17.2% | 6% | 583 g |
Proteinichean | 24.3 g | 76 g | 32% | 11.1% | 313 g |
Fats | 15 g | 56 g | 26.8% | 9.3% | 373 g |
gualaisgean | 10.2 g | 219 g | 4.7% | 1.6% | 2147 g |
aigƩid organach | 3.9 g | ~ | |||
Fibre alimentary | 35.3 g | 20 g | 176.5% | 61.1% | 57 g |
uisge | 5 g | 2273 g | 0.2% | 0.1% | 45460 g |
Ash | 6.3 g | ~ | |||
Vitamins | |||||
Bhiotamain A, RE | 3 Ī¼g | 900 Ī¼g | 0.3% | 0.1% | 30000 g |
beta carotenes | 0.02 MG | 5 MG | 0.4% | 0.1% | 25000 g |
Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.3% | 1500 g |
Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.8% | 900 g |
Bhiotamain B5, pantothenic | 1.5 MG | 5 MG | 30% | 10.4% | 333 g |
Bhiotamain B6, pyridoxine | 0.3 MG | 2 MG | 15% | 5.2% | 667 g |
Bhiotamain B9, folate | 45 Ī¼g | 400 Ī¼g | 11.3% | 3.9% | 889 g |
Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.7% | 5000 g |
Bhiotamain PP, CHAN EIL | 6.8 MG | 20 MG | 34% | 11.8% | 294 g |
niacin | 1.8 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 1509 MG | 2500 MG | 60.4% | 20.9% | 166 g |
Cailcium, Ca. | 128 MG | 1000 MG | 12.8% | 4.4% | 781 g |
Magnesium, mg | 425 MG | 400 MG | 106.3% | 36.8% | 94 g |
SĆ²idiam, Na | 13 MG | 1300 MG | 1% | 0.3% | 10000 g |
Sulfar, S. | 80 MG | 1000 MG | 8% | 2.8% | 1250 g |
Phosphorus, P. | 655 MG | 800 MG | 81.9% | 28.3% | 122 g |
Clorine, Cl | 28 MG | 2300 MG | 1.2% | 0.4% | 8214 g |
Eileamaidean Trace | |||||
Iarann, Fe | 22 MG | 18 MG | 122.2% | 42.3% | 82 g |
Manganese, Mn | 4.625 MG | 2 MG | 231.3% | 80% | 43 g |
Copar, Cu | 4550 Ī¼g | 1000 Ī¼g | 455% | 157.4% | 22 g |
Molybdenum, Mo. | 56 Ī¼g | 70 Ī¼g | 80% | 27.7% | 125 g |
Fluorine, F. | 245 Ī¼g | 4000 Ī¼g | 6.1% | 2.1% | 1633 g |
Sinc, Zn | 7.1 MG | 12 MG | 59.2% | 20.5% | 169 g |
Gualaisgean cnĆ mhaidh | |||||
Starch agus dextrins | 8.2 g | ~ | |||
Mono- agus disaccharides (siĆ¹caran) | 2 g | 100g aig a' char as Ć irde | |||
AigĆ©id geir shĆ thaichte | |||||
AigĆ©id geir shĆ thaichte | 9 g | 18.7g aig a' char as Ć irde |
Is e luach lĆ¹th 289 kcal.
- SpĆ in-bĆ¹ird (āair a mhullachā ach a-mhĆ in biadh leaghaidh) = 25 g (72.3 kcal)
- Teaspoon (āmullachā ach a-mhĆ in biadh leaghaidh) = 9 g (26 kcal)
- Vitamin B2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a āgabhail pĆ irt ann am prĆ²tain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, aā brosnachadh gabhail ri amino-aigĆ©id agus siĆ¹caran anns a ābhroinn, aā toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a āchraiceann agus na fileachan mucous.
- Vitamin B6 a āgabhail pĆ irt ann an cumail suas prĆ²iseasan freagairt dƬon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigĆ©id, ann am metabolism tryptophan, lipids agus aigĆ©id niuclasach, aā cur ri cruthachadh Ć bhaisteach erythrocytes, cumail suas an Ƭre Ć bhaisteach. de homocysteine āāsan fhuil. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B6 an cois lĆ¹ghdachadh ann am miann, briseadh air staid a āchraicinn, leasachadh homocysteinemia, anemia.
- Vitamin B6 mar coenzyme, bidh iad a āgabhail pĆ irt ann am metabolism aigĆ©id niuclasach agus amino-aigĆ©id. Tha easbhaidh falaichte a āleantainn gu synthesis neo-chothromach de dhā aigĆ©id niuclasach agus prĆ²tain, a tha a āleantainn gu bacadh air fĆ s agus roinneadh cealla, gu h-Ć raidh ann an eadar-fhigheachan a tha aā fĆ s gu luath: smior cnĆ imh, epithelium intestinal, msaa. Is e caitheamh folate gu leĆ²r rĆØ torrachas aon de na h-adhbharan ro-Ć¹ine, cion-beathachaidh, malformations congenital agus eas-Ć²rdughan leasachaidh an leanaibh. Tha ceangal lĆ idir air a nochdadh eadar Ƭrean folate agus homocysteine āāagus cunnart galar cardiovascular.
- Bhiotamain PP a āgabhail pĆ irt ann an ath-bheachdan redox de metabolism lĆ¹th. Chan eil gabhail a-steach gu leĆ²r de bhiotamain an cois briseadh air staid Ć bhaisteach a āchraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- calcium a āphrƬomh phĆ irt de na cnĆ mhan againn, ag obair mar riaghladair den t-siostam nearbhach, aā gabhail pĆ irt ann an giorrachadh fĆØithe. Tha easbhaidh cilecium a āleantainn gu demineralization den spine, cnĆ mhan pelvic agus na h-oirean as Ƭsle, aā meudachadh chunnart osteoporosis.
- magnesium a āgabhail pĆ irt ann am metabolism lĆ¹th, synthesis de phrĆ²tainean, aigĆ©id niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a āleantainn gu hypomagnesemia, cunnart nas motha a bhith aā leasachadh mĆ²r-fhulangas, tinneas cridhe.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a āgabhail pĆ irt ann an cruthachadh cnĆ mhan agus cnĆ mhan ceangail, mar phĆ irt de na h-enzyman a tha an sĆ s ann am metabolism amino-aigĆ©id, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leĆ²r an cois fĆ s slaodach, eas-Ć²rdughan san t-siostam gintinn, barrachd cugallachd cnĆ mhan, eas-Ć²rdugh gualaisg agus metabolism lipid.
- Copper na phĆ irt de enzyman le gnƬomhachd redox agus an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. A āgabhail pĆ irt anns na prĆ²iseasan ann a bhith aā toirt ocsaidean do fhigheachan a āchorp daonna. Tha an easbhaidh air a nochdadh le eas-Ć²rdughan ann an cruthachadh an t-siostam cardiovascular agus cnĆ imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh āiomadh enzym a tha aā toirt seachad metabolism amino-aigĆ©id, purines agus pyrimidines anns a bheil sulfur.
- Zinc na phĆ irt de chĆ²rr air 300 enzymes, a āgabhail pĆ irt ann am prĆ²iseasan synthesis agus lobhadh gualaisg, prĆ²tanan, geir, aigĆ©id niuclasach agus ann a bhith aā riaghladh abairt grunn ghinean. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia, dƬonachd Ć rd-sgoile, cirrhosis an grĆ¹than, dƬth feise, agus malformations fetal. Tha sgrĆ¹daidhean o chionn ghoirid air sealltainn gu bheil comas aig dĆ²san Ć rda de sinc casg a chuir air copar agus mar sin a ācur ri leasachadh anemia.
Luach lĆ¹th, no susbaint calorie A bheil na tha de lĆ¹th air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig Ć m cnĆ mhaidh. Tha luach lĆ¹th toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar ācalorie bidheā ris an kilocalorie a thathar a ācleachdadh gus luach lĆ¹th bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhĆ gail Ć s nuair a bhios tu aā sĆ²nrachadh calaraidhean ann an calaraidhean (kilo). ChƬ thu bĆ¹ird lĆ¹th mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus prĆ²tainean anns an toradh.
Luach beathachaidh toradh bƬdh - seata de thogalaichean ann an toradh bƬdh, anns a bheil feumalachdan eĆ²las-inntinn neach airson na stuthan agus an lĆ¹th riatanach air an sĆ sachadh.
Vitamins, stuthan organach a dh āfheumar ann am meudan beaga ann an daithead gach cuid daoine agus aā mhĆ²r-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna lĆ itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh lĆ idir. Tha mĆ²ran de bhiotamain neo-sheasmhach agus āair challā aig Ć m cĆ²caireachd no giollachd bƬdh.