Mar a dheasaicheas tu mias ”Cèic cnò-chnò»
3 ugh.
Tàthchuid reasabaidh “Cèic cnò-chnò"
- Uighean 3
- 100 ml. kefir 2.5%
- Apple 150 gram
- Soda 0.5 sòc fuine
- Starch 1 tbsp.corn
- 4 tbsp.rice flùr
- Càise bothain bog 120 gram (tha 0.1% agam)
- Sgoltagan cnò-chnò 10 gram.
Luach beathachaidh a ’mhias“ Cèic cnò-chnò ”(gach 100 gram):
Calories: 138.8 kcal.
Feòragan: Gràdh 6.8.
Saillte: Gràdh 4.3.
Gualaisgean: Gràdh 17.7.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “Coconut Cake” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| ugh cearc | 3 pìosan | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| kefir 2.5% | 100 ML | 100 | 2.8 | 2.5 | 3.9 | 50 |
| ubhal | 150 gr | 150 | 0.6 | 0.6 | 14.7 | 70.5 |
| Sòda aran | 0.5 tsp. | 6 | 0 | 0 | 0 | 0 |
| stalc coirce | 1 TBSP. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| flùr rus daithead | 4 TBSP. | 80 | 5.92 | 0.48 | 65.6 | 296.8 |
| càise bothain Danone 0% bog | 120 g | 120 | 13.08 | 0.12 | 4.8 | 73.2 |
| sgoltagan coconut | 10 gr | 10 | 1.3 | 6.5 | 1.4 | 69.3 |
| iomlan | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 1 a ’frithealadh | 661 | 45 | 28.4 | 117.1 | 917.6 | |
| 100 gram | 100 | 6.8 | 4.3 | 17.7 | 138.8 |