Mar a nì thu mias cèic Vegan Carrot »
Measgaich na grìtheidean fliuch is tioram air leth, an uairsin measgaich iad uile còmhla. Bèicear aig 175 g airson 40 mionaid. Airson an uachdar, measgachadh 100 g de Philadelphia aotrom no uachdar eile le 20 g de ìm, cuir iogart geal às aonais cuir-ris (faic air)
Tàthchuid reasabaidh “Cèic Carrot Vegan"
- Ola ollaidh 80 ml
- 50 g flùr arbhair
- 50 g flùr chickpea
- 50 g flùr rus
- 100g flùr làn-ghràin
- Bananathan 2
- Cnothan 40 g
- 1 hl de shoda bèicearachd
- Pùdar bèicearachd 1 hl
- Bainne rus 50 ml
- 1 cl ginger talmhainn
- 1 tsp cinnamon
- 70 g de shiùcar cane
- Fìon-dhearcan leann-ubhal 1 tsp
Luach beathachaidh a ’mhias“ Cèic carrot Vegan ”(gach 100 gram):
Calories: 317.6 kcal.
Feòragan: Gràdh 4.9.
Saillte: Gràdh 14.5.
Gualaisgean: Gràdh 42.2.
Àireamh servings: 10Tàthchuid agus calaraidhean an reasabaidh ”Cèic carrot Vegan»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| ola-chroinn-ola | 80 ML | 80 | 0 | 79.84 | 0 | 718.4 |
| flùr arbhair daithead | 50 g | 50 | 3.6 | 0.75 | 35.1 | 165 |
| flùr chickpea | 50 g | 50 | 5.45 | 1.45 | 33 | 168.5 |
| flùr rus daithead | 50 g | 50 | 3.7 | 0.3 | 41 | 185.5 |
| flùr cruithneachd slàn | 100 g | 100 | 11.5 | 2.2 | 55.8 | 298 |
| banana | 2 PCan | 220 | 3.3 | 0.44 | 47.96 | 209 |
| Walnut | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| Sòda aran | 1 tsp. | 12 | 0 | 0 | 0 | 0 |
| pùdar bèicearachd | 1 tsp. | 7 | 0.01 | 0 | 1.37 | 5.53 |
| bainne rus nàdarra | 50 ML | 50 | 0.05 | 0.65 | 6.1 | 30 |
| ginger tioram | 1 pìos | 50 | 4.55 | 3 | 35.4 | 173.5 |
| Cinnamon | 1 tsp. | 7 | 0.27 | 0.22 | 5.59 | 18.27 |
| siùcar cane | 70 gr | 70 | 0 | 0 | 69.58 | 278.6 |
| fìon-dhearcan leann-ubhal 6% | 1 tsp. | 5 | 0 | 0 | 0.36 | 0.7 |
| iomlan | 791 | 38.5 | 114.9 | 334.1 | 2512.6 | |
| 1 a ’frithealadh | 79 | 3.9 | 11.5 | 33.4 | 251.3 | |
| 100 gram | 100 | 4.9 | 14.5 | 42.2 | 317.6 |