Tàthchuid reasabaidh “Rolla cearc le basturma agus ugh"
- cearc - 1500 g
- basturma - 200 g
- uighean - 5 pcs
- uachdar searbh - 1 tbsp.
- sl. ola - 30g
Luach beathachaidh a ’mhias“ Rolla cearc le basturma agus ugh ”(gach 100 gram):
Calories: 198 kcal.
Feòragan: Gràdh 15.1.
Saillte: Gràdh 15.2.
Gualaisgean: Gràdh 0.1.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh. ”Rola cearc le basturma agus ugh»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| cearc | 1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| turus basturma | 200 g | 200 | 29.6 | 40.2 | 0 | 480 |
| ugh cearc | 5 PCan | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| uachdar searbh 10% (geir-ìosal) | 1 TBSP. | 20 | 0.6 | 2 | 0.58 | 23 |
| ìm | 30 g | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| iomlan | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 1 a ’frithealadh | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| 100 gram | 100 | 15.1 | 15.2 | 0.1 | 198 |