Tàthchuid reasabaidh “Pìos jam"
- Ìm 150g
- Cupan 2 flùr
- Ugh 1
- Cupa 1 uisge
- 50g sùgh
Luach beathachaidh a ’mhias“ Jam pie ”(gach 100 gram):
Calories: 312.4 kcal.
Feòragan: Gràdh 4.4.
Saillte: Gràdh 18.6.
Gualaisgean: Gràdh 32.
Àireamh servings: 1Tàthchuid agus susbaint calorie an reasabaidh “Jam Pie” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| ìm | 150 gr | 150 | 0.75 | 123.75 | 1.2 | 1122 |
| flùr cruithneachd | 2 st. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| ugh cearc | 1 pìos | 55 | 6.99 | 6 | 0.39 | 86.35 |
| uisge | 1 st. | 200 | 0 | 0 | 0 | 0 |
| silidh connlaich | 50 g | 50 | 0 | 0 | 32.5 | 136 |
| iomlan | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 1 a ’frithealadh | 715 | 31.7 | 132.9 | 228.8 | 2233.6 | |
| 100 gram | 100 | 4.4 | 18.6 | 32 | 312.4 |