Tàthchuid reasabaidh “Fillet cearc ann am moussa bechamel"
- Fillet cearc 400g
- oinniún 1 pìos
- flùr 45g
- bainne 2.5% 1.5 cupan
- uisge 1 cupa
- ola lus na grèine 25ml
- ìm 25g
Luach beathachaidh a ’mhias“ Fillet cearc ann am moussa bechamel ”(gach 100 gram):
Calories: 108 kcal.
Feòragan: Gràdh 9.5.
Saillte: Gràdh 5.3.
Gualaisgean: Gràdh 5.2.
Àireamh servings: 1Tàthchuid agus calaraidhean an reasabaidh. ”Fillet cearc ann am moussa bechamel»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | kcal |
| fillet cearc | 400 gr | 400 | 92.4 | 4.8 | 0 | 440 |
| uinnean | 1 pìos | 75 | 1.05 | 0 | 7.8 | 35.25 |
| flùr cruithneachd | 45 g | 45 | 4.14 | 0.54 | 33.71 | 153.9 |
| bainne 2.5% | 1.5 st | 375 | 10.5 | 9.38 | 17.63 | 195 |
| uisge | 1 st. | 200 | 0 | 0 | 0 | 0 |
| ola lus na grèine | 25 ML | 25 | 0 | 24.98 | 0 | 225 |
| ìm | 25 g | 25 | 0.13 | 20.63 | 0.2 | 187 |
| iomlan | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 1 a ’frithealadh | 1145 | 108.2 | 60.3 | 59.3 | 1236.2 | |
| 100 gram | 100 | 9.5 | 5.3 | 5.2 | 108 |