Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach caloric | 900 kcal | 1684 kcal | 53.4% | 5.9% | 187 g |
| Fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| Vitamins | |||||
| Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 14.3 MG | 15 MG | 95.3% | 10.6% | 105 g |
| Bhiotamain K, phylloquinone | 1.9 ÎĽg | 120 ÎĽg | 1.6% | 0.2% | 6316 g |
| Steolan | |||||
| Campesterol | 189 MG | ~ | |||
| Stigmasterol | 56 MG | ~ | |||
| beta sideosterol | 621 MG | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 12.948 g | 18.7g aig a' char as à irde | |||
| 14:0 Miristinneach | 0.024 g | ~ | |||
| 16:0 Palmitic | 10.579 g | ~ | |||
| Margarine 17-0 | 0.067 g | ~ | |||
| 18:0 Stearin | 1.848 g | ~ | |||
| 20:0 Arachinic | 0.431 g | ~ | |||
| Aigéid geir monounsaturated | 27.576 g | mion 16.8 г | 164.1% | 18.2% | |
| 16: 1 Malmidolicic | 0.114 g | ~ | |||
| 16: 1 cis | 0.114 g | ~ | |||
| 18: 1 Olein (omega-9) | 27.333 g | ~ | |||
| 18: 1 cis | 27.333 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.129 g | ~ | |||
| Aigéid geir polyunsaturated | 54.677 g | bho 11.2 gu 20.6 | 265.4% | 29.5% | |
| 18:2 Linoleic | 53.515 g | ~ | |||
| 18: 2 isomers measgaichte | 0.286 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 53.23 g | ~ | |||
| 18: 3 Linolenic | 1.161 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 1.161 g | ~ | |||
| Aigéid shaille Omega-3 | 1.161 g | bho 0.9 gu 3.7 | 100% | 11.1% | |
| Aigéid shaille Omega-6 | 53.23 g | bho 4.7 gu 16.8 | 316.8% | 35.2% |
Is e luach lĂąth 900 kcal.
- cupa = 218 g (1962 kCal)
- tbsp = 13.6 g (122.4 kCal)
- tsp = 4.5 g (40.5 kCal)
Ola arbhair airson aodach salad no còcaireachd beairteach ann an vitamain agus mèinnirean mar: vitimĂn E - 95,3%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
Tags: susbaint calorie 900 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Ola arbhair airson a bhith a ’sgeadachadh saladan no còcaireachd, calaraidhean, beathachadh, feartan feumail Ola arbhair airson a bhith a’ sgeadachadh saladan no còcaireachd