Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 145 kcal | 1684 kcal | 8.6% | 5.9% | 1161 g |
| Proteinichean | 21 g | 76 g | 27.6% | 19% | 362 g |
| Fats | 5 g | 56 g | 8.9% | 6.1% | 1120 g |
| gualaisgean | 3 g | 219 g | 1.4% | 1% | 7300 g |
| aigéid organach | 1.2 g | ~ | |||
| uisge | 68.6 g | 2273 g | 3% | 2.1% | 3313 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 33 ÎĽg | 900 ÎĽg | 3.7% | 2.6% | 2727 g |
| Retinol | 0.03 MG | ~ | |||
| beta carotenes | 0.02 MG | 5 MG | 0.4% | 0.3% | 25000 g |
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.9% | 3750 g |
| Bhiotamain B2, riboflavin | 0.26 MG | 1.8 MG | 14.4% | 9.9% | 692 g |
| Bhiotamain B4, choline | 43 MG | 500 MG | 8.6% | 5.9% | 1163 g |
| Bhiotamain B5, pantothenic | 0.21 MG | 5 MG | 4.2% | 2.9% | 2381 g |
| Bhiotamain B6, pyridoxine | 0.19 MG | 2 MG | 9.5% | 6.6% | 1053 g |
| Bhiotamain B9, folate | 40 ÎĽg | 400 ÎĽg | 10% | 6.9% | 1000 g |
| Bhiotamain B12, cobalamin | 1.32 ÎĽg | 3 ÎĽg | 44% | 30.3% | 227 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.4% | 18000 g |
| Bhiotamain D, calciferol | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.2% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.5% | 15000 g |
| Bhiotamain H, biotin | 7.6 ÎĽg | 50 ÎĽg | 15.2% | 10.5% | 658 g |
| Bhiotamain PP, CHAN EIL | 3.9 MG | 20 MG | 19.5% | 13.4% | 513 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 112 MG | 2500 MG | 4.5% | 3.1% | 2232 g |
| Cailcium, Ca. | 164 MG | 1000 MG | 16.4% | 11.3% | 610 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 4% | 1739 g |
| Sòidiam, Na | 41 MG | 1300 MG | 3.2% | 2.2% | 3171 g |
| Sulfar, S. | 210 MG | 1000 MG | 21% | 14.5% | 476 g |
| Phosphorus, P. | 220 MG | 800 MG | 27.5% | 19% | 364 g |
| Clorine, Cl | 115 MG | 2300 MG | 5% | 3.4% | 2000 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 50 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 1.5% | 4500 g |
| Iodine, I. | 9 ÎĽg | 150 ÎĽg | 6% | 4.1% | 1667 g |
| Cobalt, Co. | 2 ÎĽg | 10 ÎĽg | 20% | 13.8% | 500 g |
| Manganese, Mn | 0.008 MG | 2 MG | 0.4% | 0.3% | 25000 g |
| Copar, Cu | 60 ÎĽg | 1000 ÎĽg | 6% | 4.1% | 1667 g |
| Molybdenum, Mo. | 7.7 ÎĽg | 70 ÎĽg | 11% | 7.6% | 909 g |
| Lead, Sn | 13 ÎĽg | ~ | |||
| Selenium, Ma tha | 30 ÎĽg | 55 ÎĽg | 54.5% | 37.6% | 183 g |
| Srontium, Sr. | 17 ÎĽg | ~ | |||
| Fluorine, F. | 32 ÎĽg | 4000 ÎĽg | 0.8% | 0.6% | 12500 g |
| Chrome, Cr | 2 ÎĽg | 50 ÎĽg | 4% | 2.8% | 2500 g |
| Sinc, Zn | 0.364 MG | 12 MG | 3% | 2.1% | 3297 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 3 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 15 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 2.9 g | 18.7g aig a' char as à irde | |||
| Aigéid geir monounsaturated | 1.465 g | mion 16.8 г | 8.7% | 6% | |
| Aigéid geir polyunsaturated | 0.285 g | bho 11.2 gu 20.6 | 2.5% | 1.7% | |
| Aigéid shaille Omega-3 | 0.042 g | bho 0.9 gu 3.7 | 4.7% | 3.2% | |
| Aigéid shaille Omega-6 | 0.244 g | bho 4.7 gu 16.8 | 5.2% | 3.6% |
Is e luach lĂąth 145 kcal.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain H. a ’gabhail pà irt ann an synthesis geir, glycogen, metabolism amino-aigéid. Le bhith a ’faighinn a-steach gu leòr den bhiotamain seo faodaidh e dragh a chuir air staid à bhaisteach a’ chraicinn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.