Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| Fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| Vitamins | |||||
| Bhiotamain B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Bhiotamain E, alpha tocopherol, TE | 35.3 MG | 15 MG | 235.3% | 26.6% | 42 g |
| Bhiotamain K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Steolan | |||||
| phytosterols | 324 MG | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 25.9 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.8 g | ~ | |||
| 16:0 Palmitic | 22.7 g | ~ | |||
| 18:0 Stearin | 2.3 g | ~ | |||
| Aigéid geir monounsaturated | 17.8 g | mion 16.8 г | 106% | 12% | |
| 16: 1 Malmidolicic | 0.8 g | ~ | |||
| 18: 1 Olein (omega-9) | 17 g | ~ | |||
| Aigéid geir polyunsaturated | 51.9 g | bho 11.2 gu 20.6 | 251.9% | 28.5% | |
| 18:2 Linoleic | 51.5 g | ~ | |||
| 18: 3 Linolenic | 0.2 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Aigéid shaille Omega-3 | 0.2 g | bho 0.9 gu 3.7 | 22.2% | 2.5% | |
| Aigéid shaille Omega-6 | 51.6 g | bho 4.7 gu 16.8 | 307.1% | 34.7% |
Is e luach lùth 884 kcal.
- cupa = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- spàin-bùird = 13.6 g (120.2 kCal)
Ola cotain beairteach ann am vitamain agus mèinnirean mar: vitimín E - 235,3%, vitimín K - 20,6%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint calorie 884 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha ola sìol cotan feumail, calaraidhean, beathachadh, feartan feumail ola sìol cotan