Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 465 kcal | 1684 kcal | 27.6% | 5.9% | 362 g |
| Fats | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| uisge | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 g |
| Retinol | 0.768 MG | ~ | |||
| beta carotenes | 0.61 MG | 5 MG | 12.2% | 2.6% | 820 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.1% | 18000 g |
| Bhiotamain B4, choline | 6.5 MG | 500 MG | 1.3% | 0.3% | 7692 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain E, alpha tocopherol, TE | 9.2 MG | 15 MG | 61.3% | 13.2% | 163 g |
| Bhiotamain K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 g |
| Bhiotamain PP, CHAN EIL | 0.01 MG | 20 MG | 0.1% | 200000 g | |
| macronutrients | |||||
| Potasium, K. | 6 MG | 2500 MG | 0.2% | 41667 g | |
| Cailcium, Ca. | 6 MG | 1000 MG | 0.6% | 0.1% | 16667 g |
| Sòidiam, Na | 581 MG | 1300 MG | 44.7% | 9.6% | 224 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 0.3% | 8000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.04 MG | 18 MG | 0.2% | 45000 g | |
| Copar, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Ma tha | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Sinc, Zn | 0.01 MG | 12 MG | 0.1% | 120000 g | |
| Steolan | |||||
| Cholesterol | 54 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 17.88 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.71 g | ~ | |||
| Nylon 6-0 | 0.46 g | ~ | |||
| 8:0 Caprilic | 0.3 g | ~ | |||
| 10: 0 Capri | 0.66 g | ~ | |||
| 12:0 Lauric | 0.76 g | ~ | |||
| 14:0 Miristinneach | 2.13 g | ~ | |||
| 16:0 Palmitic | 9.02 g | ~ | |||
| 18:0 Stearin | 4 g | ~ | |||
| Aigéid geir monounsaturated | 20.77 g | mion 16.8 г | 123.6% | 26.6% | |
| 16: 1 Malmidolicic | 0.41 g | ~ | |||
| 18: 1 Olein (omega-9) | 20.16 g | ~ | |||
| Aigéid geir polyunsaturated | 11.15 g | bho 11.2 gu 20.6 | 99.6% | 21.4% | |
| 18:2 Linoleic | 10.69 g | ~ | |||
| 18: 3 Linolenic | 0.46 g | ~ | |||
| Aigéid shaille Omega-3 | 0.46 g | bho 0.9 gu 3.7 | 51.1% | 11% | |
| Aigéid shaille Omega-6 | 10.69 g | bho 4.7 gu 16.8 | 100% | 21.5% |
Is e luach lùth 465 kcal.
- cupa = 207 g (962.6 kCal)
- tbsp = 13 g (60.5 kCal)
Sgaoileadh ola glasraich, 53% geir, calorie ìosal beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 91%, beta-carotene - 12,2%, vitimín E - 61,3%, vitimín K - 50,9%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- B-carotene tha provitamin A agus tha togalaichean antioxidant aige. Tha 6 mcg de beta-carotene co-ionann ri 1 mcg de bhiotamain A.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Vitamin K a ’riaghladh dòrtadh fala. Tha cion vitimín K a ’leantainn gu àrdachadh ann an ùine dòrtadh fala, susbaint ìosal de prothrombin san fhuil.
Tags: susbaint caloric 465 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Sgaoileadh stèidhichte air ola glasraich, 53% geir, ìosal ann an calaraidhean, calaraidhean, beathachadh, feartan feumail Sgaoileadh stèidhichte air ola glasraich, 53% geir, ìosal ann an calaraidhean