Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 138 kcal | 1684 kcal | 8.2% | 5.9% | 1220 g |
| Proteinichean | 4.54 g | 76 g | 6% | 4.3% | 1674 g |
| Fats | 2.07 g | 56 g | 3.7% | 2.7% | 2705 g |
| gualaisgean | 23.96 g | 219 g | 10.9% | 7.9% | 914 g |
| Fibre alimentary | 1.2 g | 20 g | 6% | 4.3% | 1667 g |
| uisge | 67.73 g | 2273 g | 3% | 2.2% | 3356 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 6 μg | 900 μg | 0.7% | 0.5% | 15000 g |
| Retinol | 0.006 MG | ~ | |||
| beta carotenes | 0.001 MG | 5 MG | 500000 g | ||
| Lutein + Zeaxanthin | 38 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.289 MG | 1.5 MG | 19.3% | 14% | 519 g |
| Bhiotamain B2, riboflavin | 0.136 MG | 1.8 MG | 7.6% | 5.5% | 1324 g |
| Bhiotamain B4, choline | 25.7 MG | 500 MG | 5.1% | 3.7% | 1946 g |
| Bhiotamain B5, pantothenic | 0.263 MG | 5 MG | 5.3% | 3.8% | 1901 g |
| Bhiotamain B6, pyridoxine | 0.046 MG | 2 MG | 2.3% | 1.7% | 4348 g |
| Bhiotamain B9, folate | 138 μg | 400 μg | 34.5% | 25% | 290 g |
| Bhiotamain B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.2% | 3333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.17 MG | 15 MG | 1.1% | 0.8% | 8824 g |
| beta tocopherol | 0.03 MG | ~ | |||
| Raon Tocopherol | 0.6 MG | ~ | |||
| Bhiotamain PP, CHAN EIL | 2.077 MG | 20 MG | 10.4% | 7.5% | 963 g |
| Betaine | 19.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 38 MG | 2500 MG | 1.5% | 1.1% | 6579 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.9% | 8333 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 3.8% | 1905 g |
| Sòidiam, Na | 165 MG | 1300 MG | 12.7% | 9.2% | 788 g |
| Sulfar, S. | 45.4 MG | 1000 MG | 4.5% | 3.3% | 2203 g |
| Phosphorus, P. | 76 MG | 800 MG | 9.5% | 6.9% | 1053 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.47 MG | 18 MG | 8.2% | 5.9% | 1224 g |
| Manganese, Mn | 0.315 MG | 2 MG | 15.8% | 11.4% | 635 g |
| Copar, Cu | 98 μg | 1000 μg | 9.8% | 7.1% | 1020 g |
| Selenium, Ma tha | 23.9 μg | 55 μg | 43.5% | 31.5% | 230 g |
| Sinc, Zn | 0.65 MG | 12 MG | 5.4% | 3.9% | 1846 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.4 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.07 g | ~ | |||
| Maltose | 0.3 g | ~ | |||
| cràisgean | 0.04 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.192 g | ~ | |||
| valine | 0.22 g | ~ | |||
| Histidine* | 0.121 g | ~ | |||
| Isoleucine | 0.19 g | ~ | |||
| leucine | 0.365 g | ~ | |||
| lysine | 0.137 g | ~ | |||
| mucionine | 0.086 g | ~ | |||
| threonine | 0.138 g | ~ | |||
| tryptophan | 0.043 g | ~ | |||
| phenylalanine | 0.24 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.165 g | ~ | |||
| Aigéad aspartic | 0.244 g | ~ | |||
| glycine | 0.159 g | ~ | |||
| Aigéad glutamic | 1.468 g | ~ | |||
| Proline | 0.495 g | ~ | |||
| serine | 0.257 g | ~ | |||
| tyrosine | 0.094 g | ~ | |||
| cysteine | 0.096 g | ~ | |||
| Steolan | |||||
| Cholesterol | 29 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.029 g | 1.9g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.419 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.005 g | ~ | |||
| 16:0 Palmitic | 0.341 g | ~ | |||
| 18:0 Stearin | 0.073 g | ~ | |||
| Aigéid geir monounsaturated | 0.581 g | mion 16.8 г | 3.5% | 2.5% | |
| 16: 1 Malmidolicic | 0.045 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.537 g | ~ | |||
| Aigéid geir polyunsaturated | 0.552 g | bho 11.2 gu 20.6 | 4.9% | 3.6% | |
| 18:2 Linoleic | 0.522 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 20:4 Arachidonic | 0.001 g | ~ | |||
| Aigéid shaille Omega-3 | 0.028 g | bho 0.9 gu 3.7 | 3.1% | 2.2% | |
| Aigéid shaille Omega-6 | 0.523 g | bho 4.7 gu 16.8 | 11.1% | 8% |
Is e luach lùth 138 kcal.
- cupa = 160 g (220.8 kCal)
Nòtan ugh, saidhbhir, bruich le salann a bharrachd beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 19,3%, vitimín B9 - 34,5%, manganese - 15,8%, selenium - 43,5%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 138 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè na buannachdan a th ’ann an nòtan ugh, beairteachadh, air am bruich le salann, calaraidhean, beathachadh, feartan feumail Nòtan ugh, beairteach, air am bruich le salann