TĂ thchuid salad Frangach
| buntà ta | 2.0 (pìos) |
| ùbhlan | 1.0 (pìos) |
| ciĂącran picilte | 100.0 (gram) |
| peas uaine | 100.0 (gram) |
| freumh soilire | 100.0 (gram) |
| caran | 1.0 (pìos) |
| uinnean | 2.0 (pìos) |
| mayonnaise | 200.0 (gram) |
| grĂ dha tomato | 1.0 (spĂ in-teasa) |
| piobar dubh | 0.3 (spĂ in-teasa) |
| salann bòrd | 0.5 (spà in-teasa) |
| peirsil | 1.0 (spĂ in-bĂąird) |
Modh ullachaidh
Boil buntà ta, soilire, carranan, leig fionnar, craiceann. An uairsin gearradh gu grinn na toraidhean gu lèir, dòrtadh thairis air mayonnaise, ris an cuir thu sauce tomato. Cuir spìosraidh ris.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 166.6 kcal | 1684 kcal | 9.9% | 5.9% | 1011 g |
| Proteinichean | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Fats | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| gualaisgean | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| aigéid organach | 20.8 g | ~ | |||
| Fibre alimentary | 2 g | 20 g | 10% | 6% | 1000 g |
| uisge | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 600 ÎĽg | 900 ÎĽg | 66.7% | 40% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.8% | 2143 g |
| Bhiotamain B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2% | 3000 g |
| Bhiotamain B4, choline | 3 MG | 500 MG | 0.6% | 0.4% | 16667 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 2.4% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 3% | 2000 g |
| Bhiotamain B9, folate | 7.3 ÎĽg | 400 ÎĽg | 1.8% | 1.1% | 5479 g |
| Bhiotamain C, ascorbic | 10.6 MG | 90 MG | 11.8% | 7.1% | 849 g |
| Bhiotamain E, alpha tocopherol, TE | 7.2 MG | 15 MG | 48% | 28.8% | 208 g |
| Bhiotamain H, biotin | 0.8 ÎĽg | 50 ÎĽg | 1.6% | 1% | 6250 g |
| Bhiotamain PP, CHAN EIL | 0.9486 MG | 20 MG | 4.7% | 2.8% | 2108 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 257 MG | 2500 MG | 10.3% | 6.2% | 973 g |
| Cailcium, Ca. | 30.3 MG | 1000 MG | 3% | 1.8% | 3300 g |
| Magnesium, mg | 19.9 MG | 400 MG | 5% | 3% | 2010 g |
| Sòidiam, Na | 120.7 MG | 1300 MG | 9.3% | 5.6% | 1077 g |
| Sulfar, S. | 15.1 MG | 1000 MG | 1.5% | 0.9% | 6623 g |
| Phosphorus, P. | 49.8 MG | 800 MG | 6.2% | 3.7% | 1606 g |
| Clorine, Cl | 329.5 MG | 2300 MG | 14.3% | 8.6% | 698 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 207.2 ÎĽg | ~ | |||
| Bohr, B. | 90.7 ÎĽg | ~ | |||
| Vanadium, V. | 26.7 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 3.4% | 1800 g |
| Iodine, I. | 1.7 ÎĽg | 150 ÎĽg | 1.1% | 0.7% | 8824 g |
| Cobalt, Co. | 1.7 ÎĽg | 10 ÎĽg | 17% | 10.2% | 588 g |
| Lithium, Li | 11.1 ÎĽg | ~ | |||
| Manganese, Mn | 0.0734 MG | 2 MG | 3.7% | 2.2% | 2725 g |
| Copar, Cu | 53.3 ÎĽg | 1000 ÎĽg | 5.3% | 3.2% | 1876 g |
| Molybdenum, Mo. | 3.7 ÎĽg | 70 ÎĽg | 5.3% | 3.2% | 1892 g |
| Nickel, ni | 4 ÎĽg | ~ | |||
| Rubidium, Rb | 142.7 ÎĽg | ~ | |||
| Fluorine, F. | 12.4 ÎĽg | 4000 ÎĽg | 0.3% | 0.2% | 32258 g |
| Chrome, Cr | 2.4 ÎĽg | 50 ÎĽg | 4.8% | 2.9% | 2083 g |
| Sinc, Zn | 0.2104 MG | 12 MG | 1.8% | 1.1% | 5703 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 166,6 kcal.
Salad Frangach beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 66,7%, vitimĂn C - 11,8%, vitimĂn E - 48%, clòirin - 14,3%, cobalt - 17%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CĂ’MHRAIDHEAN CALORIE AGUS CEIMICEACH DE CHUNNARTAN RECIPE Salad Frangach PER 100 g
- 77 kcal
- 47 kcal
- 13 kcal
- 40 kcal
- 34 kcal
- 35 kcal
- 41 kcal
- 627 kcal
- 102 kcal
- 255 kcal
- 0 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 166,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd salad Frangach, reasabaidh, calaraidhean, beathachadh