TĂ thchuid salad Seiceach
| freumh soilire | 200.0 (gram) |
| tomatoes | 100.0 (gram) |
| buachair | 100.0 (gram) |
| uinnean | 100.0 (gram) |
| ugh cearc | 4.0 (pìos) |
| ola-chroinn-ola | 100.0 (gram) |
| fìon-dhearcan | 1.0 (spà in-teasa) |
| grĂ dha tomato | 1.0 (spĂ in-bĂąird) |
| salann bòrd | 0.5 (spà in-teasa) |
Modh ullachaidh
Boil an soilire agus balgan-buachair, goil uighean cruaidh, leig le fuarachadh. An uairsin bleith a h-uile toradh, cuir measgachadh de ola glasraich agus fìonag.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 196.6 kcal | 1684 kcal | 11.7% | 6% | 857 g |
| Proteinichean | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| Fats | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| gualaisgean | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| aigéid organach | 30.2 g | ~ | |||
| Fibre alimentary | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| uisge | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 300 ÎĽg | 900 ÎĽg | 33.3% | 16.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.7% | 3000 g |
| Bhiotamain B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.6% | 900 g |
| Bhiotamain B4, choline | 62.9 MG | 500 MG | 12.6% | 6.4% | 795 g |
| Bhiotamain B5, pantothenic | 0.6 MG | 5 MG | 12% | 6.1% | 833 g |
| Bhiotamain B6, pyridoxine | 0.09 MG | 2 MG | 4.5% | 2.3% | 2222 g |
| Bhiotamain B9, folate | 7.4 ÎĽg | 400 ÎĽg | 1.9% | 1% | 5405 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 1.7% | 3000 g |
| Bhiotamain C, ascorbic | 7.7 MG | 90 MG | 8.6% | 4.4% | 1169 g |
| Bhiotamain D, calciferol | 0.6 ÎĽg | 10 ÎĽg | 6% | 3.1% | 1667 g |
| Bhiotamain E, alpha tocopherol, TE | 2.6 MG | 15 MG | 17.3% | 8.8% | 577 g |
| Bhiotamain H, biotin | 5.4 ÎĽg | 50 ÎĽg | 10.8% | 5.5% | 926 g |
| Bhiotamain PP, CHAN EIL | 1.3972 MG | 20 MG | 7% | 3.6% | 1431 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 243.6 MG | 2500 MG | 9.7% | 4.9% | 1026 g |
| Cailcium, Ca. | 34.5 MG | 1000 MG | 3.5% | 1.8% | 2899 g |
| Magnesium, mg | 16.7 MG | 400 MG | 4.2% | 2.1% | 2395 g |
| Sòidiam, Na | 57.1 MG | 1300 MG | 4.4% | 2.2% | 2277 g |
| Sulfar, S. | 55.7 MG | 1000 MG | 5.6% | 2.8% | 1795 g |
| Phosphorus, P. | 75.5 MG | 800 MG | 9.4% | 4.8% | 1060 g |
| Clorine, Cl | 514.4 MG | 2300 MG | 22.4% | 11.4% | 447 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 52 ÎĽg | ~ | |||
| Bohr, B. | 42.9 ÎĽg | ~ | |||
| Iarann, Fe | 1.1 MG | 18 MG | 6.1% | 3.1% | 1636 g |
| Iodine, I. | 7 ÎĽg | 150 ÎĽg | 4.7% | 2.4% | 2143 g |
| Cobalt, Co. | 5.2 ÎĽg | 10 ÎĽg | 52% | 26.4% | 192 g |
| Manganese, Mn | 0.0597 MG | 2 MG | 3% | 1.5% | 3350 g |
| Copar, Cu | 50.1 ÎĽg | 1000 ÎĽg | 5% | 2.5% | 1996 g |
| Molybdenum, Mo. | 3.6 ÎĽg | 70 ÎĽg | 5.1% | 2.6% | 1944 g |
| Nickel, ni | 2.3 ÎĽg | ~ | |||
| Rubidium, Rb | 86.2 ÎĽg | ~ | |||
| Fluorine, F. | 21.7 ÎĽg | 4000 ÎĽg | 0.5% | 0.3% | 18433 g |
| Chrome, Cr | 2.9 ÎĽg | 50 ÎĽg | 5.8% | 3% | 1724 g |
| Sinc, Zn | 0.4426 MG | 12 MG | 3.7% | 1.9% | 2711 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.3 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 135.7 MG | 300 mg aig a’ char as à irde |
Is e luach lĂąth 196,6 kcal.
Salad Seiceach beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 33,3%, vitimĂn B2 - 11,1%, choline - 12,6%, vitimĂn B5 - 12%, vitimĂn E - 17,3%, clòirin - 22,4 %%, cobalt - 52%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phà irt de lecithin, tha pà irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Salad Seiceach PER 100 g
- 34 kcal
- 24 kcal
- 27 kcal
- 41 kcal
- 157 kcal
- 898 kcal
- 11 kcal
- 102 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 196,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd salad Seiceach, reasabaidh, calaraidhean, beathachadh