Tàthchuid Brot càl ùr le buntàta
| Càl geal | 240.0 (gram) |
| buntàta | 120.0 (gram) |
| snèip | 30.0 (gram) |
| caran | 40.0 (gram) |
| freumh peirsil | 10.0 (gram) |
| uinnean | 40.0 (gram) |
| leek | 20.0 (gram) |
| a ’còcaireachd geir | 20.0 (gram) |
| uisge | 650.0 (gram) |
Modh ullachaidh
Gearr an càl a-steach do checkers, buntàta ann an sliseagan. Cuir an càl ann am brot no uisge goileach, thoir gu boil, an uairsin cuir am buntàta. Tha an còrr air a bruich agus air a thoirt seachad, mar a chithear ann an reasabaidh Àireamh 119. Nuair a bhios tu a ’còcaireachd brot càl bho chàl tràth, thèid a chuir às deidh a’ bhuntàta. Faodar brot càl Colbh III a bhruich le puree tomato (10 g gach 1000 g de brot).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 41.6 kcal | 1684 kcal | 2.5% | 6% | 4048 g |
| Proteinichean | 1.1 g | 76 g | 1.4% | 3.4% | 6909 g |
| Fats | 2.1 g | 56 g | 3.8% | 9.1% | 2667 g |
| gualaisgean | 4.9 g | 219 g | 2.2% | 5.3% | 4469 g |
| aigéid organach | 0.1 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 14.4% | 1667 g |
| uisge | 117.5 g | 2273 g | 5.2% | 12.5% | 1934 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 500 μg | 900 μg | 55.6% | 133.7% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 4.8% | 5000 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 4.1% | 6000 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 4.8% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 12% | 2000 g |
| Bhiotamain B9, folate | 5.4 μg | 400 μg | 1.4% | 3.4% | 7407 g |
| Bhiotamain C, ascorbic | 8 MG | 90 MG | 8.9% | 21.4% | 1125 g |
| Bhiotamain E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1.7% | 15000 g |
| Bhiotamain H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Bhiotamain PP, CHAN EIL | 0.5826 MG | 20 MG | 2.9% | 7% | 3433 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 214.4 MG | 2500 MG | 8.6% | 20.7% | 1166 g |
| Cailcium, Ca. | 22.5 MG | 1000 MG | 2.3% | 5.5% | 4444 g |
| Magnesium, mg | 11.5 MG | 400 MG | 2.9% | 7% | 3478 g |
| Sòidiam, Na | 7.7 MG | 1300 MG | 0.6% | 1.4% | 16883 g |
| Sulfar, S. | 18.8 MG | 1000 MG | 1.9% | 4.6% | 5319 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 7.9% | 3077 g |
| Clorine, Cl | 23.7 MG | 2300 MG | 1% | 2.4% | 9705 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 330.6 μg | ~ | |||
| Bohr, B. | 93.3 μg | ~ | |||
| Vanadium, V. | 28.2 μg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 5.3% | 4500 g |
| Iodine, I. | 2 μg | 150 μg | 1.3% | 3.1% | 7500 g |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 48.1% | 500 g |
| Lithium, Li | 12.4 μg | ~ | |||
| Manganese, Mn | 0.0948 MG | 2 MG | 4.7% | 11.3% | 2110 g |
| Copar, Cu | 51 μg | 1000 μg | 5.1% | 12.3% | 1961 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 17.1% | 1400 g |
| Nickel, ni | 5.5 μg | ~ | |||
| Rubidium, Rb | 100.3 μg | ~ | |||
| Fluorine, F. | 11.6 μg | 4000 μg | 0.3% | 0.7% | 34483 g |
| Chrome, Cr | 3.2 μg | 50 μg | 6.4% | 15.4% | 1563 g |
| Sinc, Zn | 0.2274 MG | 12 MG | 1.9% | 4.6% | 5277 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 2.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.6 g | 100g aig a' char as àirde |
Is e luach lùth 41,6 kcal.
Sùgh càl ùr le buntàta beairteach ann an vitamain agus mèinnirean mar: vitimín A - 55,6%, cobalt - 20%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
CÒMHRADH CALORIE AGUS CEIMICEACH A ’CHUNNTAS CLÀRAIDH Brot càl ùr le buntàta PER 100 g
- 28 kcal
- 77 kcal
- 32 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 36 kcal
- 897 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 41,6 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, an dòigh air brot càl a chòcaireachd bho chàl ùr le buntàta, reasabaidh, calaraidhean, beathachadh