Clàr-innse
Tàthchuid Brot càl bho chàl ùr 1-130 gach ceann
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 24 kcal | 1684 kcal | 1.4% | 5.8% | 7017 g |
| Proteinichean | 0.9 g | 76 g | 1.2% | 5% | 8444 g |
| Fats | 1.1 g | 56 g | 2% | 8.3% | 5091 g |
| gualaisgean | 2.5 g | 219 g | 1.1% | 4.6% | 8760 g |
| Fibre alimentary | 0.9 g | 20 g | 4.5% | 18.8% | 2222 g |
| uisge | 93.2 g | 2273 g | 4.1% | 17.1% | 2439 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 32.5% | 1286 g |
| beta carotenes | 0.42 MG | 5 MG | 8.4% | 35% | 1190 g |
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 5.4% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 4.6% | 9000 g |
| Bhiotamain C, ascorbic | 8.2 MG | 90 MG | 9.1% | 37.9% | 1098 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 8.3% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.4 MG | 20 MG | 2% | 8.3% | 5000 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 116 MG | 2500 MG | 4.6% | 19.2% | 2155 g |
| Cailcium, Ca. | 26 MG | 1000 MG | 2.6% | 10.8% | 3846 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 10.4% | 4000 g |
| Sòidiam, Na | 257 MG | 1300 MG | 19.8% | 82.5% | 506 g |
| Phosphorus, P. | 74 MG | 800 MG | 9.3% | 38.8% | 1081 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 7.1% | 6000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.1 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.3 g | 18.7g aig a' char as àirde |
Is e luach lùth 24 kcal.
Tags: Mar a chòcaicheas tu, susbaint calorie 24 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, brot càl còcaireachd bho chàl ùr 1-130 gach, reasabaidh, calaraidhean, beathachadh