Tàthchuid Brot càl bho chàl geal ùr
| uisge | 1500.0 (gram) |
| Càl geal | 300.0 (gram) |
| uinnean | 1.0 (pìos) |
| caran | 1.0 (pìos) |
| buntàta | 2.0 (pìos) |
| snèip | 300.0 (gram) |
| peirsil | 1.0 (spàin-bùird) |
| oinniún uaine | 1.0 (spàin-teasa) |
| dill | 1.0 (spàin-teasa) |
| salann bòrd | 0.5 (spàin-teasa) |
| ìm leaghte | 1.0 (spàin-bùird) |
| gràdha tomato | 1.0 (spàin-teasa) |
Modh ullachaidh
Cuir glasraich gu math - càl, uinneanan, curranan, snèapan. Simmer ann am beagan uisge agus ìm. Cuir glasraich stewed ann an uisge saillte a ghoil. Cuir buntàta peeled, picil. 3 mionaidean mus bruich thu, cuir pasta tomato. Dèan seirbheis le luibhean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 17.1 kcal | 1684 kcal | 1% | 5.8% | 9848 g |
| Proteinichean | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| Fats | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| gualaisgean | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| aigéid organach | 9.5 g | ~ | |||
| Fibre alimentary | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| uisge | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 4.1% | 15000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 3.5% | 18000 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 4.7% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 8.8% | 6667 g |
| Bhiotamain B9, folate | 2.5 μg | 400 μg | 0.6% | 3.5% | 16000 g |
| Bhiotamain C, ascorbic | 4.6 MG | 90 MG | 5.1% | 29.8% | 1957 g |
| Bhiotamain E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 1.8% | 37500 g |
| Bhiotamain H, biotin | 0.04 μg | 50 μg | 0.1% | 0.6% | 125000 g |
| Bhiotamain PP, CHAN EIL | 0.283 MG | 20 MG | 1.4% | 8.2% | 7067 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 97.1 MG | 2500 MG | 3.9% | 22.8% | 2575 g |
| Cailcium, Ca. | 13.9 MG | 1000 MG | 1.4% | 8.2% | 7194 g |
| Magnesium, mg | 6.2 MG | 400 MG | 1.6% | 9.4% | 6452 g |
| Sòidiam, Na | 4.9 MG | 1300 MG | 0.4% | 2.3% | 26531 g |
| Sulfar, S. | 6.9 MG | 1000 MG | 0.7% | 4.1% | 14493 g |
| Phosphorus, P. | 12.1 MG | 800 MG | 1.5% | 8.8% | 6612 g |
| Clorine, Cl | 154 MG | 2300 MG | 6.7% | 39.2% | 1494 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 109.7 μg | ~ | |||
| Bohr, B. | 31.7 μg | ~ | |||
| Vanadium, V. | 9.7 μg | ~ | |||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 6.4% | 9000 g |
| Iodine, I. | 0.7 μg | 150 μg | 0.5% | 2.9% | 21429 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 40.9% | 1429 g |
| Lithium, Li | 4.1 μg | ~ | |||
| Manganese, Mn | 0.0338 MG | 2 MG | 1.7% | 9.9% | 5917 g |
| Copar, Cu | 18.1 μg | 1000 μg | 1.8% | 10.5% | 5525 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 17% | 3500 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 36.2 μg | ~ | |||
| Fluorine, F. | 4.3 μg | 4000 μg | 0.1% | 0.6% | 93023 g |
| Chrome, Cr | 1.1 μg | 50 μg | 2.2% | 12.9% | 4545 g |
| Sinc, Zn | 0.0824 MG | 12 MG | 0.7% | 4.1% | 14563 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.4 g | 100g aig a' char as àirde |
Is e luach lùth 17,1 kcal.
Sùgh càl bho chàl geal ùr beairteach ann am vitamain agus mèinnirean mar: vitimín A - 22,2%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE FROM FRUIT càl PER PER g g
- 0 kcal
- 28 kcal
- 41 kcal
- 35 kcal
- 77 kcal
- 32 kcal
- 49 kcal
- 20 kcal
- 40 kcal
- 0 kcal
- 102 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 17,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, an dòigh air brot càl a chòcaireachd bho chàl geal ùr, reasabaidh, calaraidhean, beathachadh