Tàthchuid Brot càl bho seamrag agus suran
| buntàta | 100.0 (gram) |
| suran | 100.0 (gram) |
| caran | 60.0 (gram) |
| uinnean | 40.0 (gram) |
| margarine | 20.0 (gram) |
| ugh cearc | 1.0 (pìos) |
Modh ullachaidh
Cuir buntàta picil ann an uisge goileach agus bruich gus am bi leth bruich. Cuir uaine uaine, carranan sautéed agus uinneanan, spìosraidh ris. Dèan seirbheis, lìon an brot le uachdar searbh, cuir ugh bruich cruaidh.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 116.3 kcal | 1684 kcal | 6.9% | 5.9% | 1448 g |
| Proteinichean | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| Fats | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| gualaisgean | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| uisge | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1900 μg | 900 μg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 5.2% | 1667 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 4.8% | 1800 g |
| Bhiotamain B4, choline | 42.6 MG | 500 MG | 8.5% | 7.3% | 1174 g |
| Bhiotamain B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.2% | 1667 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.3% | 2000 g |
| Bhiotamain B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Bhiotamain B12, cobalamin | 0.09 μg | 3 μg | 3% | 2.6% | 3333 g |
| Bhiotamain C, ascorbic | 7.1 MG | 90 MG | 7.9% | 6.8% | 1268 g |
| Bhiotamain D, calciferol | 0.4 μg | 10 μg | 4% | 3.4% | 2500 g |
| Bhiotamain E, alpha tocopherol, TE | 2.5 MG | 15 MG | 16.7% | 14.4% | 600 g |
| Bhiotamain H, biotin | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Bhiotamain PP, CHAN EIL | 1.0478 MG | 20 MG | 5.2% | 4.5% | 1909 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 331.3 MG | 2500 MG | 13.3% | 11.4% | 755 g |
| Cailcium, Ca. | 31.7 MG | 1000 MG | 3.2% | 2.8% | 3155 g |
| Magnesium, mg | 35.4 MG | 400 MG | 8.9% | 7.7% | 1130 g |
| Sòidiam, Na | 45.5 MG | 1300 MG | 3.5% | 3% | 2857 g |
| Sulfar, S. | 44.2 MG | 1000 MG | 4.4% | 3.8% | 2262 g |
| Phosphorus, P. | 80.9 MG | 800 MG | 10.1% | 8.7% | 989 g |
| Clorine, Cl | 50.8 MG | 2300 MG | 2.2% | 1.9% | 4528 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 275.8 μg | ~ | |||
| Bohr, B. | 74.7 μg | ~ | |||
| Vanadium, V. | 47 μg | ~ | |||
| Iarann, Fe | 1.3 MG | 18 MG | 7.2% | 6.2% | 1385 g |
| Iodine, I. | 5.5 μg | 150 μg | 3.7% | 3.2% | 2727 g |
| Cobalt, Co. | 3.6 μg | 10 μg | 36% | 31% | 278 g |
| Lithium, Li | 17.7 μg | ~ | |||
| Manganese, Mn | 0.0946 MG | 2 MG | 4.7% | 4% | 2114 g |
| Copar, Cu | 64.9 μg | 1000 μg | 6.5% | 5.6% | 1541 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7% | 1228 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 157.8 μg | ~ | |||
| Fluorine, F. | 27 μg | 4000 μg | 0.7% | 0.6% | 14815 g |
| Chrome, Cr | 3.5 μg | 50 μg | 7% | 6% | 1429 g |
| Sinc, Zn | 0.4111 MG | 12 MG | 3.4% | 2.9% | 2919 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 3.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.8 g | 100g aig a' char as àirde | |||
| Steolan | |||||
| Cholesterol | 91.5 MG | 300 mg aig a’ char as àirde |
Is e luach lùth 116,3 kcal.
Sùgh càl seamrag agus suran beairteach ann am vitamain agus mèinnirean leithid: vitimín A - 211,1%, vitimín E - 16,7%, potasium - 13,3%, cobalt - 36%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE FROM CLOVER AND SOREL PER 100 g
- 77 kcal
- 22 kcal
- 35 kcal
- 41 kcal
- 743 kcal
- 157 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 116,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, brot càl còcaireachd bho seamrag agus suran, reasabaidh, calaraidhean, beathachadh