Clàr-innse
Brot tàthchuid bho sauerkraut 1-132 gach ceann
Modh ullachaidh
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 19 kcal | 1684 kcal | 1.1% | 5.8% | 8863 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 5.8% | 9500 g |
| Fats | 1 g | 56 g | 1.8% | 9.5% | 5600 g |
| gualaisgean | 1.5 g | 219 g | 0.7% | 3.7% | 14600 g |
| Fibre alimentary | 0.6 g | 20 g | 3% | 15.8% | 3333 g |
| uisge | 94 g | 2273 g | 4.1% | 21.6% | 2418 g |
| Ash | 1.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 41.1% | 1286 g |
| beta carotenes | 0.418 MG | 5 MG | 8.4% | 44.2% | 1196 g |
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 3.7% | 15000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 5.8% | 9000 g |
| Bhiotamain C, ascorbic | 5 MG | 90 MG | 5.6% | 29.5% | 1800 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 10.5% | 5000 g |
| Bhiotamain PP, CHAN EIL | 0.3 MG | 20 MG | 1.5% | 7.9% | 6667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 106 MG | 2500 MG | 4.2% | 22.1% | 2358 g |
| Cailcium, Ca. | 22 MG | 1000 MG | 2.2% | 11.6% | 4545 g |
| Magnesium, mg | 9 MG | 400 MG | 2.3% | 12.1% | 4444 g |
| Sòidiam, Na | 486 MG | 1300 MG | 37.4% | 196.8% | 267 g |
| Phosphorus, P. | 72 MG | 800 MG | 9% | 47.4% | 1111 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 8.9% | 6000 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 1.3 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.2 g | 18.7g aig a' char as àirde |
Is e luach lùth 19 kcal.
Tags: Mar a chòcaicheas tu, susbaint calorie 19 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd brot càl bho sauerkraut 1-132, reasabaidh, calaraidhean, beathachadh